| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/14/2015 |
Bike |
Murray North Trax to home |
Easy |
3.0 mi |
15:00 |
5:00 |
 |
| 9/30/2017 |
Weights |
|
|
|
15:00 |
|
|
| 7/3/2022 |
Walk |
Walk with Abbs, Marley and Jenna |
Default |
0.8 mi |
15:00 |
18:45 |
|
| 2/4/2024 |
Walk |
JRT |
Default |
0.9 mi |
15:10 |
16:52 |
|
| 7/3/2015 |
Bike |
Afternoon commute from trax station |
Easy |
3.5 mi |
15:30 |
4:26 |
|
| 2/17/2024 |
Run |
Dimple Dell -knee hurt |
Easy |
1.3 mi |
15:33 |
11:42 |
|
| 2/5/2020 |
Run |
Walk/jog with Keera |
Easy |
1.3 mi |
15:38 |
12:31 |
|
| 4/22/2017 |
Run |
Sugarhouse |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 1/7/2023 |
Walk |
Marley walk |
Default |
0.9 mi |
16:00 |
17:24 |
|
| 3/17/2023 |
Walk |
Neighborhood |
Default |
1.0 mi |
16:00 |
16:00 |
|
| 3/16/2014 |
Run |
Sugarhouse Park |
Easy |
1.7 mi |
16:35 |
10:04 |
|
| 9/30/2017 |
Run |
Loop w/Keera home |
Easy |
1.6 mi |
16:40 |
10:25 |
|
| 2/25/2020 |
Run |
Wog with Keera |
Easy |
1.3 mi |
17:00 |
13:36 |
|
| 10/14/2015 |
Bike |
Home to coffee then Murray North Trax |
Easy |
4.0 mi |
17:35 |
4:24 |
|
| 4/14/2012 |
Run |
Home dog park loop |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 4/21/2012 |
Run |
Home dog park loop |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 7/3/2013 |
Run |
Sugarhouse Park |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 3/17/2015 |
Run |
JRP from Marie's south and back |
Easy |
2.0 mi |
18:26 |
9:05 |
|
| 11/28/2013 |
Run |
Thankful 5k by Thanksgiving Point |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/3/2024 |
Run |
JRT but chest and knee were hurting |
Easy |
1.3 mi |
18:49 |
14:29 |
|
| 11/25/2011 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/17/2012 |
Run |
Home dog park loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/15/2022 |
Walk |
Abbeys neighborhood with Marley |
Default |
1.0 mi |
19:00 |
19:00 |
|
| 5/5/2015 |
Run |
Warm up miles at Maries |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 8/23/2012 |
Run |
Gold's Gym Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/26/2013 |
Run |
Home dog park loop |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/19/2016 |
Run |
Sugarhouse Park Wogging |
Easy |
1.5 mi |
19:30 |
13:00 |
|
| 1/27/2018 |
Run |
Saltair Warmup and Cooldown |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/6/2021 |
Run |
Warmup and mile race |
Easy |
1.9 mi |
19:30 |
10:16 |
|
| 9/12/2023 |
Walk |
Neighborhood walk with Jennah |
Default |
1.0 mi |
19:34 |
19:00 |
|
| 3/19/2023 |
Run |
Neighborhood circles |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 2/17/2020 |
Walk |
Keera's loop |
Default |
1.0 mi |
19:39 |
19:39 |
|
| 4/1/2023 |
Run |
Home to JRT with Keera |
Long |
1.8 mi |
19:57 |
11:05 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/24/2011 |
Weights |
|
|
|
20:00 |
|
|
| 1/12/2012 |
Weights |
|
|
|
20:00 |
|
|
| 7/8/2012 |
Run |
Highland/Sugarhouse Park |
Easy |
1.9 mi |
20:00 |
10:35 |
|
| 7/25/2012 |
Bike |
Gold's Gym Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 4/2/2013 |
Weights |
|
|
|
20:00 |
|
|
| 5/2/2013 |
Swim |
Gold's Gym |
Free Style |
|
20:00 |
|
|
| 5/6/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/22/2013 |
Weights |
|
|
|
20:00 |
|
|
| 8/16/2013 |
Bike |
Gold's Gym Stationary Bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 10/28/2013 |
Weights |
|
|
|
20:00 |
|
|
| 11/3/2013 |
Run |
Home to JRP loop w/dogs |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/4/2013 |
Run |
Gold's Gym Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/28/2013 |
Swim |
Gold's Gym-WJ |
Mixed |
|
20:00 |
|
|
| 1/14/2014 |
Weights |
|
|
|
20:00 |
|
|
| 1/28/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/29/2014 |
Weights |
|
|
|
20:00 |
|
|
| 6/18/2014 |
Weights |
|
|
|
20:00 |
|
|
| 7/10/2015 |
Run |
City Creek back to work |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2015 |
Weights |
|
|
|
20:00 |
|
|
| 8/7/2018 |
Weights |
|
|
|
20:00 |
|
|
| 7/1/2019 |
Run |
Treadmill at Vasa |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/3/2019 |
Weights |
|
|
|
20:00 |
|
|
| 2/22/2020 |
Weights |
|
|
|
20:00 |
|
|
| 3/14/2020 |
Walk |
Walk w/Keera |
Default |
1.4 mi |
20:00 |
14:12 |
|
| 6/20/2020 |
Bike |
Corridor |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/24/2021 |
Walk |
Home with Daisy |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 4/8/2023 |
Walk |
Neighborhood walk with Keera |
Default |
1.1 mi |
20:03 |
18:34 |
|
| 7/21/2016 |
Run |
Sugarhouse Park Wogging |
Easy |
1.6 mi |
20:19 |
12:42 |
|
| 9/2/2023 |
Run |
JRT w/Keera walk |
Easy |
1.1 mi |
20:22 |
19:13 |
|
| 11/26/2013 |
Run |
Home to JRP loop w/dogs |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 4/13/2014 |
Run |
Home dog park loop-Dog jog |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/29/2022 |
Walk |
Walk with Abbey and Jennah |
Default |
0.7 mi |
21:00 |
30:00 |
|
| 12/31/2023 |
Run |
5300 S JRP |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/9/2023 |
Run |
SLRC 15k+ |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 7/12/2023 |
Walk |
Oval |
Default |
1.2 mi |
21:09 |
17:38 |
|
| 2/19/2023 |
Run |
Valley view |
Easy |
2.0 mi |
21:22 |
10:38 |
|
| 2/18/2014 |
Run |
Gold's Gym Treadmill |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 4/26/2015 |
Run |
Treadmill Vasa Fitness |
Easy |
2.3 mi |
21:41 |
9:39 |
|
| 3/5/2023 |
Run |
JRT from Millrace |
Easy |
2.0 mi |
21:43 |
10:49 |
|
| 2/19/2014 |
Run |
Gold's Gym Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 1/4/2024 |
Run |
Circle route |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 8/6/2014 |
Bike |
Murray |
Easy |
5.4 mi |
21:59 |
4:05 |
|
| 7/20/2012 |
Bike |
Gold's Gym Stationary Bike |
Easy |
4.5 mi |
22:00 |
4:54 |
|
| 8/19/2012 |
Run |
Home dog park loop |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 4/5/2013 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 2/10/2018 |
Run |
Warm up with Keera |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 12/1/2022 |
Walk |
Abbey's |
Default |
1.3 mi |
22:13 |
17:30 |
|
| 4/29/2014 |
Run |
Home dog park loop-Dog jog |
Easy |
2.3 mi |
22:20 |
9:56 |
|
| 4/2/2023 |
Run |
Abbeys to cemetery with Marley |
Easy |
2.0 mi |
22:30 |
11:12 |
|
| 2/4/2024 |
Run |
Millrace dog park |
Easy |
2.0 mi |
22:44 |
11:09 |
|
| 7/7/2016 |
Run |
Wogging w/Runtagades |
Easy |
1.5 mi |
22:45 |
15:10 |
|
| 9/1/2023 |
Walk |
Abbs neighborhood with Jennah |
Default |
1.3 mi |
22:45 |
18:12 |
|
| 7/20/2013 |
Run |
Gold's Gym Treadmill |
Long |
2.4 mi |
22:47 |
9:42 |
|
| 3/16/2023 |
Walk |
Keera-bloody diarrhea |
Default |
1.4 mi |
22:48 |
16:32 |
|
| 3/24/2012 |
Run |
Running of the Leopards 5k |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 7/4/2012 |
Run |
Murray 5k |
Race |
3.1 mi |
22:58 |
7:24 |
|
| 7/4/2013 |
Run |
Murray 5k |
Race |
3.1 mi |
23:16 |
7:28 |
|
| 2/4/2018 |
Run |
Loop w/Keera dog |
Easy |
2.4 mi |
23:30 |
9:48 |
|
| 11/24/2011 |
Run |
Draper Utah Human Race |
Race |
5.0 km |
24:17 |
7:49 |
|
| 9/18/2013 |
Run |
Gold's Gym Treadmill |
Easy |
2.5 mi |
24:18 |
9:44 |
|
| 1/21/2024 |
Run |
Neighborhood run |
Easy |
2.5 mi |
24:27 |
9:47 |
|
| 1/26/2013 |
Run |
SL Track Series 5k |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 2/13/2017 |
Run |
Sugarhouse Park |
Easy |
2.4 mi |
24:31 |
10:13 |
|
| 7/4/2013 |
Run |
Murray 5k warmup |
Easy |
2.2 mi |
24:41 |
11:23 |
|
| 11/23/2022 |
Walk |
Neighborhood |
Default |
1.7 mi |
24:43 |
14:43 |
|