Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/27/2006 Run
Treadmill
Tempo 4.6 mi 35:00 7:41
12/28/2006 Run
Treadmill
Long 6.0 mi 51:14 8:33
12/30/2006 Run
Treadmill
Base/Medium 4.1 mi 35:00 8:31
12/31/2006 Run
Random Route
Hill 4.8 mi 45:00 9:29
1/2/2007 Run
Treadmill
Easy 5.0 mi 45:00 8:58
1/3/2007 Run
Treadmill
Base/Medium 3.5 mi 30:00 8:35
1/4/2007 Run
Treadmill
Base/Medium 4.2 mi 35:00 8:27
1/5/2007 Run
Treadmill
Tempo 4.4 mi 35:00 7:58
1/6/2007 Run
Treadmill
Easy 3.2 mi 30:00 9:28
1/7/2007 Run
Random Route
Long 10.2 mi 1:45:00 10:21
1/8/2007 Run
Treadmill
Easy 4.2 mi 40:00 9:39
1/10/2007 Run
Treadmill
Long 6.0 mi 50:00 8:20
1/11/2007 Run
Treadmill
Base/Medium 4.2 mi 35:00 8:25
1/12/2007 Run
Treadmill
Easy 4.7 mi 42:30 9:09
1/13/2007 Run
Treadmill
Easy 3.3 mi 30:00 9:06
1/14/2007 Run
Frostbite 15K
Race 15.0 km 1:21:48 8:47
1/15/2007 Run
Treadmill
Easy 2.2 mi 22:00 10:00
1/17/2007 Run
Treadmill
Easy 5.0 mi 44:31 8:55
1/18/2007 Run
Treadmill
Base/Medium 5.0 mi 43:10 8:38
1/19/2007 Run
Treadmill
Easy 1.5 mi 14:00 9:20
1/21/2007 Run
Treadmill
Long 7.2 mi 1:00:00 8:21
1/23/2007 Run
Treadmill
Tempo 5.0 mi 39:32 7:55
1/24/2007 Run
Treadmill
Easy 3.2 mi 28:32 8:55
1/26/2007 Run
Treadmill
Long 6.3 mi 56:00 8:52
1/26/2007 Run
Treadmill
Easy 0.5 mi 4:40 9:20
1/29/2007 Run
Treadmill
Easy 4.1 mi 37:00 8:59
1/30/2007 Run
Treadmill
Easy 2.7 mi 25:00 9:16
1/30/2007 Run
Treadmill
Easy 4.0 mi 36:00 9:00
2/1/2007 Run
Treadmill
Base/Medium 4.7 mi 40:00 8:36
2/2/2007 Run
Treadmill
Easy 4.0 mi 36:47 9:12
2/3/2007 Run
Treadmill
Easy 0.4 mi 4:00 10:00
2/3/2007 Run
Treadmill
Long 7.1 mi 1:00:00 8:26
2/5/2007 Run
Treadmill
Base/Medium 4.6 mi 40:00 8:42
2/6/2007 Run
Treadmill
Tempo 5.0 mi 40:00 7:59
2/8/2007 Run
Treadmill
Tempo 5.1 mi 40:00 7:55
2/9/2007 Run
Treadmill
Tempo 5.3 mi 45:00 8:28
2/12/2007 Run
Treadmill
Tempo 5.1 mi 42:30 8:18
2/13/2007 Run
Treadmill
Tempo 5.0 mi 42:06 8:26
2/14/2007 Run
Treadmill
Easy 3.1 mi 30:00 9:36
2/16/2007 Run
Treadmill
Tempo 5.6 mi 45:00 8:04
2/17/2007 Run
Treadmill
Long 9.0 mi 1:20:00 8:54
2/19/2007 Run
Treadmill
Base/Medium 5.3 mi 45:00 8:30
2/21/2007 Run
Treadmill
Base/Medium 6.0 mi 51:00 8:30
3/3/2007 Run
Random Route
Base/Medium 3.1 mi 26:17 8:29
3/4/2007 Run
North Shore 30K Road Race
Race 30.0 km 3:03:50 9:52
3/10/2007 Run
Treadmill
Easy 5.5 mi 50:00 9:06
3/13/2007 Run
Treadmill
Easy 3.0 mi 27:17 9:06
3/14/2007 Run
Treadmill
Easy 3.2 mi 30:00 9:23
3/15/2007 Run
Treadmill
Easy 4.4 mi 40:00 9:11
3/17/2007 Run
Treadmill
Hill 2.3 mi 23:00 10:00
3/20/2007 Run
Treadmill
Easy 4.0 mi 36:22 9:06
3/21/2007 Run
Treadmill
Base/Medium 4.4 mi 40:00 9:05
3/22/2007 Run
Random Route
Long 6.2 mi 56:42 9:09
3/23/2007 Run
little over 5
Long 5.5 mi 47:10 8:33
3/26/2007 Run
Treadmill
Long 6.8 mi 1:00:00 8:49
3/28/2007 Run
Treadmill
Easy 4.0 mi 35:46 8:57
3/29/2007 Run
Treadmill
Easy 3.1 mi 30:00 9:47
3/31/2007 Run
Random Route
Easy 1.0 mi 10:00 10:00
3/31/2007 Run
Treadmill
Base/Medium 4.5 mi 40:00 8:53
4/2/2007 Run
Treadmill
Easy 3.3 mi 30:00 9:04
4/2/2007 Run
Treadmill
Easy 4.4 mi 40:00 9:12
4/3/2007 Run
Treadmill
Easy 3.8 mi 35:00 9:20
4/5/2007 Run
Treadmill
Long 7.2 mi 1:00:00 8:23
4/6/2007 Run
Treadmill
Base/Medium 4.0 mi 34:56 8:44
4/7/2007 Run
Random Route
Base/Medium 6.3 mi 1:00:00 9:32
4/9/2007 Run
Treadmill
Fast 4.0 mi 30:54 7:44
4/10/2007 Run
Treadmill
Easy 4.0 mi 35:18 8:50
4/14/2007 Run
Treadmill
Long 7.7 mi 1:00:00 7:50
4/16/2007 Run
Treadmill
Long 6.7 mi 1:00:00 8:57
4/18/2007 Run
Treadmill
Base/Medium 5.4 mi 46:00 8:33
4/19/2007 Run
Treadmill
Easy 4.5 mi 40:00 8:53
4/20/2007 Run
Random Route
Easy 1.0 mi 9:00 9:00
4/24/2007 Run
Treadmill
Easy 3.6 mi 35:00 9:44
4/25/2007 Run
Treadmill
Easy 4.3 mi 38:00 8:57
4/29/2007 Run
Treadmill
Easy 3.3 mi 32:30 10:00
5/1/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
5/2/2007 Run
Loop de loop
Long 5.7 mi 50:00 8:51
5/3/2007 Run
Loop de loop
Long 5.7 mi 53:00 9:23
5/6/2007 Run
Random Route
Long 14.2 mi 2:10:00 9:10
5/10/2007 Run
Treadmill
Easy 2.0 mi 20:00 10:00
5/11/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
5/12/2007 Run
Random Route
Long 17.0 mi 3:00:00 10:36
5/15/2007 Run
Treadmill
Easy 3.0 mi 30:00 9:53
5/18/2007 Run
Treadmill
Base/Medium 4.0 mi 35:00 8:45
5/19/2007 Run
Treadmill
Easy 6.2 mi 1:00:00 9:46
5/20/2007 Run
Treadmill
Easy 6.2 mi 1:00:00 9:37
5/27/2007 Run
Vermont City Marathon 2007
Race 26.2 mi 4:29:12 10:17
6/1/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
6/3/2007 Run
Treadmill
Easy 4.2 mi 40:00 9:36
6/25/2007 Run
Treadmill
Easy 2.0 mi 20:00 10:00
6/30/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
7/2/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
7/3/2007 Run
Treadmill
Easy 3.0 mi 30:00 10:00
7/4/2007 Run
Random Route
Easy 3.1 mi 27:00 8:43
7/5/2007 Run
Treadmill
Easy 3.1 mi 30:00 9:41
7/6/2007 Run
Treadmill
Easy 4.0 mi 40:00 10:00
7/10/2007 Run
Treadmill
Easy 3.2 mi 30:00 9:23
7/11/2007 Run
Treadmill
Easy 2.1 mi 19:55 9:41
7/16/2007 Run
Treadmill
Easy 3.3 mi 30:00 9:04
7/19/2007 Run
Treadmill
Easy 3.4 mi 30:00 8:47