Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2016 Run
Melbourne with Tan Track
 Default 7.6 mi 1:08:12 9:01
10/26/2016 Run
Sydney Botanical Gardens and Potts Point
 Default 4.0 mi 40:42 10:11
9/10/2016 Run
Lake Stevens Tri
 Race 6.2 mi 48:07 7:44
8/23/2016 Run   Interval 8.6 mi 1:12:36 8:29
8/23/2016 Run   Easy 1.8 mi 17:50 10:05
8/16/2016 Run   Interval 9.6 mi 1:27:05 9:06
7/13/2016 Run
Waverly and Carillon
 Default 7.0 mi 58:43 8:25
6/23/2016 Run
Cross Kirkland Corridor
 Default 4.6 mi 39:49 8:37
6/21/2016 Run
Waverly and Carillon and Cross Kirkland
 Default 9.1 mi 1:20:13 8:51
6/15/2016 Run
Cross Kirkland Corridor
 Fartlek 7.1 mi 58:02 8:13
6/2/2016 Run
Waverly and Carillon and Cross Kirkland
 Default 9.3 mi 1:20:43 8:42
5/21/2016 Run
520 Trail
 Brick 8.1 mi 1:09:19 8:35
5/16/2016 Run
Cross Kirkland Corridor
 Fartlek 7.1 mi 57:31 8:09
4/10/2016 Run
Carillon Waverly Juanita and Cross Kirkland Corridor
 Long Steady 10.7 mi 1:32:39 8:41
3/16/2016 Run
Cross Kirkland Corridor
 Default 5.3 mi 45:27 8:38
3/13/2016 Run
Carillon and Marina Park and Juanita
 Default 9.0 mi 1:25:20 9:28
2/23/2016 Run   Default 6.1 mi 53:44 8:46
1/31/2016 Run
Cross Kirkland Corridor
 Default 7.1 mi 1:02:48 8:54
1/5/2016 Run
Cross Kirkland Corridor
 Tempo 5.2 mi 44:47 8:42
12/30/2015 Run
Carillon and Marina Park
 Default 5.3 mi 49:30 9:23
12/2/2015 Run
Cross Kirkland Corridor
 Default 4.0 mi 37:03 9:15
11/3/2015 Run   Interval 5.1 mi 37:51 7:26
10/21/2015 Run   Interval 6.0 mi 57:40 9:34
10/12/2015 Run   Interval 7.3 mi 1:06:14 9:07
9/29/2015 Run   Interval 5.8 mi 46:34 7:59
9/27/2015 Run
Bellingham Bay Half
 Race 13.2 mi 2:08:18 9:42
9/21/2015 Run   Interval 6.6 mi 58:51 8:52
9/14/2015 Run   Interval 6.7 mi 57:51 8:41
9/7/2015 Run   Easy 0.5 mi 5:00 10:00
9/7/2015 Run
Labor Day 4 Miler
 Race 4.0 mi 26:48 6:42
9/7/2015 Run   Easy 1.0 mi 9:51 9:51
8/23/2015 Run   Race 2.0 mi 15:12 7:36
8/19/2015 Run
Nite Moves
 Race 3.5 mi 25:45 7:22
8/18/2015 Run   Easy 3.0 mi 28:28 9:26
8/17/2015 Run   Default 4.1 mi 39:21 9:33
8/10/2015 Run   Interval 6.9 mi 55:42 8:07
8/6/2015 Run   Interval 5.7 mi 49:53 8:47
8/4/2015 Run
Cross Kirkland Corridor
 Tempo 6.0 mi 49:25 8:14
6/24/2015 Run   Easy 0.6 mi 6:54 10:47
6/24/2015 Run   Race 3.0 mi 22:46 7:30
6/5/2015 Run   Default 1.0 mi 8:45 8:45
6/5/2015 Run   Race 3.1 mi 21:10 6:50
6/5/2015 Run   Default 1.1 mi 8:57 8:27
5/10/2015 Run
Eugene Half Marathon
 Race 13.1 mi 1:38:14 7:30
5/6/2015 Run   Interval 5.9 mi 45:49 7:46
5/4/2015 Run
Samamish River Trail
 Long Steady 8.0 mi 1:01:40 7:42
5/4/2015 Run   Easy 0.5 mi 4:12 8:45
4/29/2015 Run   Interval 7.3 mi 56:31 7:43
4/27/2015 Run
Samamish River Trail
 Long Steady 12.0 mi 1:34:21 7:52
4/27/2015 Run   Easy 0.5 mi 4:11 8:43
4/15/2015 Run
Cross Kirkland Corridor
 Interval 8.0 mi 1:05:55 8:15
4/8/2015 Run   Interval 6.6 mi 50:58 7:43
4/1/2015 Run   Interval 7.1 mi 54:35 7:42
3/25/2015 Run
Samamish River Trail
 Long Steady 10.0 mi 1:18:53 7:54
3/23/2015 Run   Interval 6.1 mi 45:03 7:22
3/16/2015 Run   Interval 6.1 mi 44:00 7:15
3/9/2015 Run   Interval 6.1 mi 44:16 7:16
3/2/2015 Run   Interval 6.1 mi 44:01 7:14
2/23/2015 Run   Interval 6.8 mi 59:15 8:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help