| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:42 |
7:38 |
 |
| 11/15/2019 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:01:29 |
8:03 |
|
| 11/17/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:43 |
8:10 |
|
| 11/20/2019 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:00 |
7:20 |
|
| 11/22/2019 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:02:08 |
8:08 |
|
| 11/24/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:13:38 |
8:03 |
|
| 11/26/2019 |
Run |
Rail Trail |
Tempo |
7.6 mi |
59:07 |
7:45 |
|
| 11/28/2019 |
Run |
Riderwood, MD |
Easy |
6.6 mi |
55:42 |
8:31 |
|
| 12/1/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:57 |
8:11 |
|
| 12/4/2019 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
45:16 |
7:26 |
|
| 12/6/2019 |
Run |
Cabot/Old Burley/WM Fairfield |
Easy |
7.5 mi |
1:02:56 |
8:21 |
|
| 12/8/2019 |
Run |
Rail Trail/Acciavatti's/Old Burley/Morningside/Chestnut |
Easy |
7.9 mi |
1:11:03 |
8:57 |
|
| 12/11/2019 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:42 |
7:58 |
|
| 12/13/2019 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:04:06 |
8:24 |
|
| 12/15/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:16:10 |
8:19 |
|
| 12/18/2019 |
Run |
Snow-covered Rail Trail |
Tempo |
6.4 mi |
53:28 |
8:19 |
|
| 12/20/2019 |
Run |
Snow-covered Rail Trail |
Fartlek |
7.6 mi |
1:07:54 |
8:54 |
|
| 12/22/2019 |
Run |
Snow-covered Rail Trail |
Long |
9.2 mi |
1:19:41 |
8:42 |
|
| 12/24/2019 |
Run |
Snow-covered Rail Trail |
Fartlek |
6.4 mi |
54:15 |
8:26 |
|
| 12/25/2019 |
Run |
Snow-covered Rail Trail |
Tempo |
5.6 mi |
45:51 |
8:12 |
|
| 12/27/2019 |
Run |
Snow/ice/mud-covered Rail Trail |
Fartlek |
7.6 mi |
1:02:09 |
8:09 |
|
| 12/29/2019 |
Run |
Rail Trail |
Long |
9.2 mi |
1:13:31 |
8:02 |
|
| 12/31/2019 |
Run |
Snow-covered Rail Trail |
Easy |
5.6 mi |
52:21 |
9:21 |
|
| 1/1/2020 |
Run |
Rail Trail |
Tempo |
6.0 mi |
45:59 |
7:43 |
|
| 1/3/2020 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:01:56 |
8:07 |
|
| 1/5/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:16:47 |
8:23 |
|
| 1/8/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:20 |
7:34 |
|
| 1/10/2020 |
Run |
Rail Trail |
Easy |
6.4 mi |
58:37 |
9:07 |
|
| 1/12/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:17:24 |
8:27 |
|
| 1/15/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
44:30 |
7:57 |
|
| 1/17/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:02:41 |
8:13 |
|
| 1/19/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Fartlek |
6.1 mi |
48:36 |
7:59 |
|
| 1/22/2020 |
Run |
Snow-covered Rail Trail |
Easy |
7.6 mi |
1:06:58 |
8:46 |
|
| 1/24/2020 |
Run |
Snow-covered Rail Trail |
Fartlek |
7.6 mi |
1:04:39 |
8:28 |
|
| 1/26/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:12:52 |
7:58 |
|
| 1/29/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
43:13 |
7:44 |
|
| 1/31/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:03:19 |
8:18 |
|
| 2/2/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:13:52 |
8:04 |
|
| 2/5/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
40:56 |
7:19 |
|
| 2/7/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:08:37 |
8:59 |
|
| 2/9/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:17:23 |
8:27 |
|
| 2/11/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:49 |
8:11 |
|
| 2/12/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
43:23 |
7:45 |
|
| 2/14/2020 |
Run |
Rail Trail |
Easy |
7.6 mi |
1:03:51 |
8:22 |
|
| 2/16/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:18:36 |
8:35 |
|
| 2/18/2020 |
Run |
Rail Trail |
Fartlek |
5.6 mi |
44:19 |
7:55 |
|
| 2/19/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
44:37 |
7:59 |
|
| 2/21/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
47:31 |
8:30 |
|
| 2/23/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:18:04 |
8:32 |
|
| 2/26/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
42:29 |
7:36 |
|
| 2/28/2020 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:10 |
8:04 |
|
| 3/1/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:44 |
8:10 |
|
| 3/4/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:08 |
7:21 |
|
| 3/6/2020 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:00:41 |
7:57 |
|
| 3/8/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:16:01 |
8:18 |
|
| 3/10/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
41:31 |
7:25 |
|
| 3/13/2020 |
Run |
Rail Trail |
Fartlek |
7.6 mi |
1:01:03 |
8:00 |
|
| 3/15/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:12:00 |
7:52 |
|
| 3/18/2020 |
Run |
Rail Trail |
Tempo |
5.6 mi |
40:24 |
7:13 |
|
| 3/20/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 3/22/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:51 |
8:11 |
|
| 3/25/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
44:35 |
7:19 |
|
| 3/27/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:10 |
7:54 |
|
| 3/29/2020 |
Run |
Rail Trail |
Long |
9.2 mi |
1:14:23 |
8:08 |
|
| 4/1/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
45:27 |
7:28 |
|
| 4/3/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:27 |
7:56 |
|
| 4/5/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:25:29 |
8:20 |
|
| 4/8/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
45:06 |
7:24 |
|
| 4/10/2020 |
Run |
Dirt Winthrop |
Easy |
7.5 mi |
1:01:25 |
8:12 |
|
| 4/12/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:23:37 |
8:09 |
|
| 4/15/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
43:51 |
7:12 |
|
| 4/17/2020 |
Run |
Winthrop/Hightland/Cutler to 1A out and back |
Easy |
8.0 mi |
1:07:28 |
8:25 |
|
| 4/19/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:22:23 |
8:02 |
|
| 4/22/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
45:52 |
7:32 |
|
| 4/24/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:06 |
7:54 |
|
| 4/26/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:23:25 |
8:08 |
|
| 4/29/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
44:06 |
7:14 |
|
| 5/1/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:29 |
8:34 |
|
| 5/3/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:24:26 |
8:14 |
|
| 5/6/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
45:02 |
7:23 |
|
| 5/8/2020 |
Run |
Winthrop/Hightland/Cutler to 1A out and back |
Fartlek |
8.0 mi |
1:03:19 |
7:54 |
|
| 5/10/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:22:53 |
8:05 |
|
| 5/13/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
43:49 |
7:11 |
|
| 5/15/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 5/17/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:21:01 |
7:54 |
|
| 5/20/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
45:08 |
7:24 |
|
| 5/22/2020 |
Run |
Winthrop/Hightland/Cutler to 1A out and back |
Easy |
8.0 mi |
1:07:20 |
8:24 |
|
| 5/24/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:21:05 |
7:55 |
|
| 5/27/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
46:19 |
7:36 |
|
| 5/29/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 5/31/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:20:59 |
7:54 |
|
| 6/3/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
43:44 |
7:11 |
|
| 6/5/2020 |
Run |
Rail Trail |
Fartlek |
8.0 mi |
1:03:10 |
7:54 |
|
| 6/7/2020 |
Run |
Rail Trail |
Long |
10.3 mi |
1:23:50 |
8:11 |
|
| 6/10/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
44:16 |
7:16 |
|
| 6/12/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 6/14/2020 |
Run |
Rail Trail |
Long |
12.0 mi |
1:34:23 |
7:52 |
|
| 6/17/2020 |
Run |
Beaver Park/Glendale/Brentwood |
Tempo |
6.1 mi |
44:31 |
7:18 |
|
| 6/19/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 6/21/2020 |
Run |
Rail Trail |
Long |
10.9 mi |
1:26:32 |
7:57 |
|