| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/8/2011 |
Bike |
80 Miler |
Easy |
80.1 mi |
5:00:00 |
3:45 |
 |
| 10/2/2011 |
Bike |
PPR |
Easy |
64.0 mi |
4:30:00 |
4:14 |
|
| 10/17/2011 |
Bike |
10/15/11 |
Easy |
47.7 mi |
|
|
|
| 8/7/2012 |
Bike |
South Shore! |
Long |
37.6 mi |
|
|
|
| 8/5/2012 |
Bike |
South Shore! |
Long |
37.6 mi |
|
|
|
| 5/8/2012 |
Bike |
Home Alone! |
Easy |
36.1 mi |
|
|
|
| 8/21/2011 |
Bike |
North Side/South Side |
Easy |
33.4 mi |
|
|
|
| 7/15/2013 |
Bike |
32 Miler |
Long |
32.1 mi |
2:00:00 |
3:45 |
|
| 8/2/2015 |
Bike |
Calumet Fisheries |
Easy |
31.4 mi |
2:30:00 |
4:47 |
|
| 9/10/2011 |
Bike |
Evanston to Downtown |
Easy |
30.4 mi |
|
|
|
| 7/6/2012 |
Bike |
LP to South Side and Back |
Long |
30.2 mi |
2:00:00 |
3:59 |
|
| 5/21/2013 |
Bike |
South Side Ride |
Long |
29.8 mi |
2:30:00 |
5:03 |
|
| 10/25/2009 |
Run |
Marine Corps Marathon 2009 |
Race |
26.2 mi |
5:19:23 |
12:12 |
|
| 8/18/2011 |
Bike |
LONG RIDE |
Easy |
24.1 mi |
|
|
|
| 8/29/2011 |
Bike |
8/29 Random |
Easy |
23.0 mi |
|
|
|
| 8/1/2011 |
Bike |
Post Work Ride |
Easy |
20.2 mi |
1:30:00 |
4:28 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
20.0 mi |
3:20:00 |
10:00 |
|
| 7/9/2013 |
Bike |
19 Miler |
Long |
19.1 mi |
|
|
|
| 9/24/2011 |
Bike |
9/24/2011 Part I |
Easy |
19.0 mi |
|
|
|
| 7/28/2011 |
Bike |
Ardmore Ave |
Easy |
18.9 mi |
1:30:00 |
4:46 |
|
| 7/27/2011 |
Bike |
WP to Lake Front to Pier to Downtown to WP |
Easy |
17.7 mi |
1:05:00 |
3:41 |
|
| 5/22/2015 |
Bike |
Elliptical |
Easy |
14.6 mi |
45:00 |
3:05 |
|
| 3/21/2009 |
Run |
2009 Suntrust National Half-Marathon |
Race |
13.1 mi |
1:56:32 |
8:54 |
|
| 9/13/2009 |
Run |
Treadmill |
Easy |
13.1 mi |
2:05:23 |
9:36 |
|
| 5/2/2015 |
Bike |
Elliptical |
Easy |
12.1 mi |
35:00 |
2:54 |
|
| 3/21/2015 |
Bike |
1.88 Lincoln |
Long |
12.0 mi |
40:00 |
3:20 |
|
| 3/14/2015 |
Bike |
1.88 Lincoln |
Long |
11.8 mi |
35:01 |
2:58 |
|
| 10/1/2011 |
Bike |
10/1/2011 |
Easy |
11.4 mi |
|
|
|
| 8/19/2009 |
Run |
Arlington/DC 10 Milers |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 5/21/2015 |
Bike |
Elliptical |
Easy |
9.5 mi |
30:04 |
3:11 |
|
| 4/4/2015 |
Bike |
Elliptical |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 4/2/2015 |
Bike |
Elliptical |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 5/7/2011 |
Bike |
Navy Pier |
Easy |
9.4 mi |
|
|
|
| 4/30/2015 |
Bike |
Elliptical |
Easy |
9.2 mi |
30:00 |
3:17 |
|
| 4/7/2015 |
Bike |
Elliptical |
Easy |
9.2 mi |
30:00 |
3:17 |
|
| 3/7/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:29:00 |
9:47 |
|
| 2/15/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:20:30 |
8:51 |
|
| 2/8/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:23:23 |
9:10 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:16 |
9:29 |
|
| 5/5/2015 |
Bike |
Elliptical |
Easy |
9.0 mi |
30:00 |
3:21 |
|
| 4/28/2015 |
Bike |
Elliptical |
Easy |
9.0 mi |
30:00 |
3:22 |
|
| 5/4/2015 |
Bike |
Elliptical |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 1/18/2009 |
Run |
Delaware 8 |
Long |
8.5 mi |
1:26:06 |
10:11 |
|
| 3/11/2011 |
Run |
Lakepath 8.37 |
Easy |
8.4 mi |
1:16:00 |
9:05 |
|
| 8/1/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:07:00 |
8:20 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:45 |
9:14 |
|
| 2/12/2009 |
Run |
Gtown 8 miler |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/21/2015 |
Bike |
Elliptical |
Easy |
7.7 mi |
25:00 |
3:14 |
|
| 9/6/2011 |
Bike |
LP Air Refil |
Easy |
7.1 mi |
|
|
|
| 8/31/2011 |
Bike |
LP Air Refil |
Easy |
7.1 mi |
|
|
|
| 5/23/2011 |
Bike |
Bike Commute |
Easy |
7.1 mi |
|
|
|
| 5/9/2011 |
Bike |
Bike Commute |
Easy |
7.1 mi |
|
|
|
| 1/15/2009 |
Run |
7 Miler |
Long |
7.1 mi |
1:05:29 |
9:17 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:00 |
8:57 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:32 |
9:31 |
|
| 2/5/2009 |
Run |
Gtown 7 Miler |
Long |
7.0 mi |
1:03:30 |
9:05 |
|
| 7/31/2008 |
Run |
Rosslyn |
Long |
6.7 mi |
57:40 |
8:35 |
|
| 12/27/2008 |
Run |
Delaware 7 miler |
Long |
6.4 mi |
48:00 |
7:30 |
|
| 12/20/2008 |
Run |
C&O Chainbridge-Georgetown-Chainbridge |
Long |
6.3 mi |
50:00 |
8:00 |
|
| 6/21/2008 |
Run |
C&O Chainbridge-Georgetown-Chainbridge |
Long |
6.3 mi |
55:00 |
8:48 |
|
| 7/18/2009 |
Run |
Quinn_Glebe |
Easy |
6.1 mi |
54:58 |
8:59 |
|
| 1/8/2009 |
Run |
|
Long |
6.1 mi |
55:38 |
9:05 |
|
| 8/20/2008 |
Run |
Quinn_Glebe |
Long |
6.1 mi |
49:36 |
8:06 |
|
| 10/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 10/6/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 10/5/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 10/4/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 10/3/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 9/30/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 9/9/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 9/8/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 9/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/30/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/25/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/24/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/23/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/22/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/17/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/16/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 7/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 7/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 7/6/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 7/5/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 6/28/2008 |
Run |
Lake Accotink |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2008 |
Run |
Quintessential |
Long |
6.0 mi |
44:35 |
7:29 |
|
| 7/14/2008 |
Run |
Quintessential |
Long |
6.0 mi |
52:07 |
8:45 |
|
| 7/28/2009 |
Run |
Quinn 5 |
Easy |
5.4 mi |
50:33 |
9:20 |
|
| 7/14/2009 |
Run |
Rhodeside |
Fartlek |
5.1 mi |
41:37 |
8:12 |
|
| 7/11/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
44:37 |
8:47 |
|
| 6/1/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
44:08 |
8:42 |
|
| 2/27/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
42:15 |
8:20 |
|
| 2/25/2009 |
Run |
Rhodeside |
Long |
5.1 mi |
42:30 |
8:22 |
|
| 8/18/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
40:50 |
8:03 |
|
| 8/16/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
44:32 |
8:46 |
|
| 8/11/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
39:25 |
7:46 |
|
| 7/12/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
44:25 |
8:45 |
|
| 7/8/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
45:00 |
8:52 |
|
| 7/7/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
45:00 |
8:52 |
|