Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/15/2021 Run   Easy 7.0 km 36:30 8:24
6/16/2021 Run   Easy 4.8 km 24:30 8:13
6/17/2021 Run   Easy 8.0 km 40:00 8:03
6/18/2021 Run   Easy 10.5 km 48:00 7:22
6/21/2021 Run   Easy 11.9 km 52:13 7:03
6/22/2021 Run   Easy 13.5 km 58:46 7:01
6/23/2021 Run   Easy 13.0 km 55:50 6:55
7/12/2021 Run   Long 10.1 mi 1:17:00 7:37
7/13/2021 Run   Easy 7.0 mi 55:00 7:52
7/14/2021 Run   Easy 7.1 mi 57:36 8:05
7/15/2021 Run   Easy 8.6 mi 1:10:00 8:09
7/16/2021 Run   Interval 7.0 mi 50:25 7:13
7/17/2021 Run   Easy 7.0 mi 54:00 7:43
8/19/2021 Run
Max XC course
 Easy 4.0 mi 32:00 8:00
8/20/2021 Run
bike path
 Fartlek 8.0 mi 1:00:00 7:30
8/21/2021 Run   Easy 6.2 mi 45:00 7:18
8/22/2021 Run   Long 9.6 mi 1:05:00 6:47
8/23/2021 Run   Easy 11.0 km 50:00 7:19
8/24/2021 Run   Interval 12.0 km 49:30 6:39
8/25/2021 Run   Easy 7.5 km 35:04 7:31
8/26/2021 Run   Easy 7.0 km 30:00 6:54
8/27/2021 Run   Duchess 9.9 mi 1:03:00 6:24
8/28/2021 Run   Easy 4.0 mi 31:00 7:45
8/29/2021 Run   Long 10.1 mi 1:20:00 7:57
8/30/2021 Run   Easy 11.4 km 51:14 7:14
8/31/2021 Run   Interval 14.8 km 1:03:29 6:55
9/1/2021 Run   Easy 8.5 km 38:45 7:21
9/2/2021 Run   Easy 1.2 mi 10:00 8:20
9/2/2021 Run   Easy 4.2 mi 30:00 7:09
9/3/2021 Run
da square
 Tempo 9.3 mi 1:05:00 6:59
9/4/2021 Run
bike path
 Easy 7.8 km 33:40 6:56
9/5/2021 Run   Long 11.3 mi 1:20:01 7:04
9/6/2021 Run   Easy 7.1 mi 51:27 7:17
9/7/2021 Run
bike path
 Fartlek 10.2 mi 1:10:02 6:52
9/8/2021 Run   Easy 5.3 mi 36:43 6:53
9/9/2021 Run   Easy 2.2 mi 15:24 7:06
9/9/2021 Run   XT Bike 16.6 mi 50:00 3:01
9/10/2021 Run   Easy 4.2 mi 30:06 7:08
9/11/2021 Run   Easy 1.4 mi 10:28 7:17
9/11/2021 Run   Easy 2.0 mi 15:00 7:30
9/11/2021 Run
Grinnell golf course
 Race 8.0 km 32:05 6:28
9/11/2021 Run   Easy 2.0 mi 15:00 7:30
9/12/2021 Run   Easy 7.4 mi 50:38 6:51
9/13/2021 Run   Easy 8.0 mi 56:22 7:03
9/14/2021 Run   Interval 10.1 mi 1:12:21 7:12
9/15/2021 Run   Easy 4.9 mi 35:07 7:14
9/16/2021 Run   Easy 4.5 mi 32:04 7:10
9/17/2021 Run   Interval 10.4 mi 1:11:10 6:52
9/17/2021 Run
backwards presidents
 Easy 5.0 km 23:08 7:30
9/18/2021 Run   Easy 4.1 mi 30:04 7:25
9/19/2021 Run   Long 13.0 mi 1:31:18 7:02
9/20/2021 Run
archery
 Easy 7.2 mi 52:20 7:15
9/21/2021 Run   Duchess 8.3 mi 56:26 6:48
9/21/2021 Run   Easy 2.0 mi 15:02 7:25
9/22/2021 Run   Easy 7.3 mi 52:21 7:10
9/23/2021 Run   Easy 4.2 mi 30:16 7:12
9/24/2021 Run   Tempo 8.1 mi 56:56 7:05
9/24/2021 Run   Easy 4.5 mi 30:23 6:47
9/25/2021 Run   Easy 6.8 mi 45:04 6:39
9/26/2021 Run   Long 5.8 mi 43:02 7:25
9/26/2021 Run   XT Aquajog 1.5 mi 47:01 31:21
9/27/2021 Run   Easy 11.7 km 51:05 7:02
9/28/2021 Run   Interval 9.8 mi 1:07:01 6:50
9/29/2021 Run   Easy 6.4 mi 46:33 7:19
9/30/2021 Run   XT Bike 6.0 mi 21:01 3:31
9/30/2021 Run
trainbridge
 Easy 2.3 mi 15:14 6:36
10/1/2021 Run
Frosty's Loop
 Easy 4.6 mi 32:14 7:05
10/2/2021 Run
Lumberyard
 Easy 2.0 mi 15:08 7:26
10/2/2021 Run
Max XC course
 Easy 2.1 mi 15:00 7:17
10/2/2021 Run
Max XC course
 Race 8.0 km 29:18 5:54
10/2/2021 Run
Max XC course
 Easy 2.1 mi 17:00 8:11
10/3/2021 Run
treadmill
 Easy 8.2 mi 55:00 6:42
10/4/2021 Run
archery
 Easy 8.5 mi 1:00:50 7:11
10/5/2021 Run
trainbridge
 Easy 2.2 mi 17:19 7:59
10/5/2021 Run
Walston Hoover Stadium
 Interval 9.1 mi 1:04:35 7:06
10/6/2021 Run
Baja
 Easy 8.6 mi 1:01:09 7:07
10/7/2021 Run
Frosty's Loop
 Easy 3.5 mi 24:50 7:11
10/8/2021 Run
da square
 Tempo 9.3 mi 1:03:01 6:47
10/8/2021 Run
presidents
 Easy 3.0 mi 22:55 7:39
10/9/2021 Run
rainbow road
 Easy 7.8 mi 57:47 7:24
10/10/2021 Run
WalMart
 Long 12.7 mi 1:30:16 7:06
10/11/2021 Run
archery
 Easy 8.1 mi 55:30 6:52
10/12/2021 Run
cedar bend
 Interval 7.7 mi 53:35 7:00
10/13/2021 Run
Baja
 Easy 7.3 mi 54:29 7:29
10/14/2021 Run
Zimmerman Field
 Easy 6.0 mi 45:09 7:31
10/15/2021 Run
dead mans loop
 Easy 4.1 mi 30:03 7:18
10/16/2021 Run
Lumberyard
 Easy 1.7 mi 12:27 7:31
10/16/2021 Run
Saukie Golf Course
 Easy 1.9 mi 14:29 7:35
10/17/2021 Run
idek
 XT Bike 26.2 mi 2:08:05 4:54
10/18/2021 Run
century
 Easy 7.6 mi 56:04 7:23
10/19/2021 Run
bike path
 Fartlek 12.0 mi 1:23:36 6:57
10/20/2021 Run
dead mans loop
 Easy 6.3 mi 45:38 7:14
10/21/2021 Run
dead mans loop
 Easy 4.2 mi 30:14 7:09
10/22/2021 Run
da square
 Tempo 6.4 mi 41:18 6:29
10/23/2021 Run
turf
 Easy 4.4 mi 30:03 6:49
10/24/2021 Run   Easy 8.1 mi 55:15 6:51
10/25/2021 Run
archery
 Easy 8.2 mi 55:07 6:46
10/26/2021 Run
Walston Hoover Stadium
 Interval 14.6 km 1:00:14 6:38
10/27/2021 Run
presidents
 Easy 4.8 mi 34:41 7:16
10/28/2021 Run
dead mans loop
 Easy 4.4 mi 30:44 7:00
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