| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2009 |
Run |
GPS |
Easy |
3.0 mi |
38:15 |
12:45 |
 |
| 7/16/2009 |
Run |
GPS |
Training |
5.0 mi |
53:54 |
10:47 |
|
| 7/15/2009 |
Run |
GPS |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 7/15/2009 |
Walking |
GPS |
Default |
5.0 mi |
1:17:19 |
15:28 |
|
| 7/14/2009 |
Run |
GPS |
Interval |
5.4 mi |
56:50 |
10:32 |
|
| 7/12/2009 |
Run |
GPS |
Easy |
5.6 mi |
1:03:41 |
11:23 |
|
| 7/11/2009 |
Run |
GPS |
Easy |
6.4 mi |
1:12:22 |
11:19 |
|
| 7/10/2009 |
Walking |
GPS |
Default |
6.5 mi |
1:45:02 |
16:10 |
|
| 7/9/2009 |
Run |
GPS |
Easy |
5.3 mi |
1:05:07 |
12:18 |
|
| 7/8/2009 |
Run |
GPS |
Easy |
2.5 mi |
27:50 |
11:08 |
|
| 7/6/2009 |
Run |
GPS |
Easy |
4.2 mi |
44:19 |
10:34 |
|
| 7/2/2009 |
Run |
GPS |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 6/29/2009 |
Run |
GPS |
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 6/24/2009 |
Run |
GPS |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 6/22/2009 |
Run |
GPS |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 6/20/2009 |
Run |
GPS |
Easy |
5.3 mi |
1:02:14 |
11:45 |
|
| 6/19/2009 |
Walking |
GPS |
Default |
3.1 mi |
54:00 |
17:26 |
|
| 6/18/2009 |
Run |
GPS |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 6/16/2009 |
Run |
GPS |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 6/14/2009 |
Run |
GPS |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 4/29/2009 |
Run |
GPS |
Easy |
0.6 mi |
7:37 |
12:42 |
|
| 4/25/2009 |
Walking |
GPS |
Default |
1.7 mi |
29:30 |
17:22 |
|
| 4/25/2009 |
Run |
GPS |
Long |
12.0 mi |
2:29:17 |
12:27 |
|
| 4/24/2009 |
Run |
GPS |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 4/13/2009 |
Run |
GPS |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 4/11/2009 |
Run |
GPS |
Tempo |
5.1 mi |
44:25 |
8:47 |
|
| 4/9/2009 |
Run |
GPS |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 4/4/2009 |
Run |
GPS |
Training |
5.8 mi |
53:38 |
9:15 |
|
| 4/2/2009 |
Run |
GPS |
Easy |
3.5 mi |
35:24 |
10:07 |
|
| 4/1/2009 |
Run |
GPS |
Easy |
3.3 mi |
34:39 |
10:30 |
|
| 3/30/2009 |
Run |
GPS |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 3/10/2009 |
Run |
GPS |
Easy |
4.2 mi |
39:13 |
9:21 |
|
| 3/9/2009 |
Run |
GPS |
Interval |
4.8 mi |
44:25 |
9:16 |
|
| 3/7/2009 |
Run |
GPS |
Tempo |
5.0 mi |
43:31 |
8:43 |
|
| 3/4/2009 |
Run |
GPS |
Long |
15.0 mi |
2:35:04 |
10:21 |
|
| 3/3/2009 |
Run |
GPS |
Easy |
4.2 mi |
41:36 |
9:55 |
|
| 3/2/2009 |
Run |
GPS |
Speed |
8.0 mi |
1:11:13 |
8:55 |
|
| 2/28/2009 |
Run |
GPS |
Easy |
9.4 mi |
1:30:37 |
9:39 |
|
| 2/27/2009 |
Run |
GPS |
Easy |
4.1 mi |
39:03 |
9:32 |
|
| 2/25/2009 |
Run |
GPS |
Easy |
10.0 mi |
1:41:31 |
10:10 |
|
| 2/24/2009 |
Run |
GPS |
Fartlek |
5.6 mi |
53:10 |
9:30 |
|
| 2/18/2009 |
Run |
GPS |
Training |
3.4 mi |
30:46 |
9:03 |
|
| 2/17/2009 |
Run |
GPS |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 2/16/2009 |
Run |
GPS |
Easy |
4.6 mi |
44:33 |
9:42 |
|
| 2/14/2009 |
Run |
GPS |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 2/13/2009 |
Run |
GPS |
Easy |
4.1 mi |
42:27 |
10:22 |
|
| 2/12/2009 |
Run |
GPS |
Easy |
6.3 mi |
1:01:03 |
9:42 |
|
| 2/11/2009 |
Run |
GPS |
Training |
6.2 mi |
56:42 |
9:09 |
|
| 2/7/2009 |
Run |
GPS |
Training |
9.0 mi |
1:20:02 |
8:54 |
|
| 2/6/2009 |
Run |
GPS |
Easy |
4.5 mi |
47:19 |
10:31 |
|
| 2/5/2009 |
Run |
GPS |
Easy |
7.3 mi |
1:11:00 |
9:44 |
|
| 2/4/2009 |
Run |
GPS |
Tempo |
6.3 mi |
53:30 |
8:30 |
|
| 2/2/2009 |
Run |
GPS |
Interval |
6.3 mi |
55:25 |
8:48 |
|
| 1/27/2009 |
Run |
GPS |
Training |
6.2 mi |
56:58 |
9:12 |
|
| 1/24/2009 |
Run |
GPS |
Long |
15.5 mi |
2:29:41 |
9:40 |
|
| 1/23/2009 |
Run |
GPS |
Easy |
3.2 mi |
32:48 |
10:15 |
|
| 1/22/2009 |
Run |
GPS |
Tempo |
9.0 mi |
1:19:13 |
8:49 |
|
| 1/20/2009 |
Run |
GPS |
Easy |
3.6 mi |
36:34 |
10:10 |
|
| 1/19/2009 |
Run |
GPS |
Interval |
3.8 mi |
35:35 |
9:22 |
|
| 1/17/2009 |
Run |
GPS |
Training |
8.7 mi |
1:20:12 |
9:14 |
|
| 1/16/2009 |
Run |
GPS |
Easy |
3.1 mi |
33:33 |
10:50 |
|
| 1/14/2009 |
Run |
GPS |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 1/13/2009 |
Run |
GPS |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/10/2009 |
Run |
GPS |
Long |
15.0 mi |
2:27:22 |
9:50 |
|
| 1/9/2009 |
Run |
GPS |
Easy |
6.2 mi |
57:54 |
9:21 |
|
| 1/3/2009 |
Run |
GPS |
Easy |
8.1 mi |
1:20:07 |
9:54 |
|
| 1/2/2009 |
Run |
GPS |
Hill |
6.2 mi |
1:04:00 |
10:20 |
|
| 1/1/2009 |
Walking |
GPS |
Default |
5.0 mi |
|
|
|
| 12/30/2008 |
Walking |
GPS |
Default |
6.0 mi |
|
|
|
| 12/30/2008 |
Run |
GPS |
Long |
16.2 mi |
2:33:49 |
9:30 |
|
| 12/28/2008 |
Run |
GPS |
Easy |
6.2 mi |
57:21 |
9:15 |
|
| 12/27/2008 |
Walking |
GPS |
Default |
3.7 mi |
|
|
|
| 12/27/2008 |
Run |
GPS |
Easy |
6.3 mi |
1:02:20 |
9:54 |
|
| 12/26/2008 |
Run |
GPS |
Long |
14.0 mi |
2:21:39 |
10:08 |
|
| 12/23/2008 |
Run |
GPS |
Easy |
4.5 mi |
49:22 |
10:59 |
|
| 12/22/2008 |
Walking |
GPS |
Default |
4.0 mi |
|
|
|
| 12/22/2008 |
Walking |
GPS |
Default |
3.5 mi |
|
|
|
| 12/21/2008 |
Run |
GPS |
Hill |
6.2 mi |
57:47 |
9:20 |
|
| 12/20/2008 |
Walking |
GPS |
Default |
3.2 mi |
|
|
|
| 12/20/2008 |
Run |
GPS |
Hill |
8.3 mi |
1:18:15 |
9:26 |
|
| 12/18/2008 |
Walking |
GPS |
Default |
4.0 mi |
|
|
|
| 12/18/2008 |
Run |
GPS |
Easy |
5.2 mi |
53:54 |
10:22 |
|
| 12/17/2008 |
Walking |
GPS |
Default |
3.3 mi |
|
|
|
| 12/17/2008 |
Run |
GPS |
Easy |
3.4 mi |
33:06 |
9:45 |
|
| 12/15/2008 |
Run |
GPS |
Training |
8.3 mi |
1:16:44 |
9:15 |
|
| 12/13/2008 |
Walking |
GPS |
Default |
3.3 mi |
|
|
|
| 12/10/2008 |
Run |
GPS |
Tempo |
7.3 mi |
1:04:38 |
8:52 |
|
| 12/8/2008 |
Run |
GPS |
Easy |
3.2 mi |
31:19 |
9:48 |
|
| 12/7/2008 |
Run |
GPS |
Interval |
6.0 mi |
57:18 |
9:33 |
|
| 11/30/2008 |
Run |
GPS |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 11/29/2008 |
Run |
GPS |
Long |
14.0 mi |
2:09:56 |
9:17 |
|
| 11/28/2008 |
Run |
GPS |
Easy |
3.1 mi |
32:11 |
10:23 |
|
| 11/26/2008 |
Run |
GPS |
Easy |
5.1 mi |
51:41 |
10:09 |
|
| 11/25/2008 |
Run |
GPS |
Interval |
4.0 mi |
38:04 |
9:31 |
|
| 11/23/2008 |
Run |
GPS |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 11/22/2008 |
Run |
GPS |
Long |
9.1 mi |
1:24:04 |
9:15 |
|
| 11/22/2008 |
Run |
GPS |
Easy |
3.6 mi |
35:58 |
10:00 |
|
| 11/20/2008 |
Run |
GPS |
Easy |
6.2 mi |
59:17 |
9:34 |
|
| 11/18/2008 |
Run |
GPS |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 11/17/2008 |
Run |
GPS |
Easy |
3.1 mi |
29:35 |
9:33 |
|
|