| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/29/2009 |
Run |
GPS |
Easy |
0.6 mi |
7:37 |
12:42 |
 |
| 7/19/2006 |
Run |
GPS |
Interval |
1.6 km |
11:44 |
12:02 |
|
| 7/4/2007 |
Run |
GPS |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 9/24/2008 |
Run |
GPS |
Speed |
1.2 mi |
10:00 |
8:20 |
|
| 7/26/2009 |
Walking |
GPS |
Default |
1.2 mi |
20:13 |
16:51 |
|
| 8/31/2006 |
Run |
GPS |
Easy |
2.1 km |
16:01 |
12:24 |
|
| 7/7/2007 |
Run |
GPS |
Easy |
1.7 mi |
20:14 |
11:55 |
|
| 4/25/2009 |
Walking |
GPS |
Default |
1.7 mi |
29:30 |
17:22 |
|
| 9/8/2006 |
Run |
GPS |
Easy |
2.9 km |
20:01 |
10:58 |
|
| 9/5/2006 |
Run |
GPS |
Interval |
3.0 km |
20:00 |
10:49 |
|
| 9/23/2006 |
Run |
GPS |
Easy |
3.0 km |
20:12 |
10:51 |
|
| 8/26/2006 |
Run |
GPS |
Interval |
3.1 km |
24:01 |
12:41 |
|
| 7/4/2007 |
Run |
GPS |
Interval |
1.9 mi |
15:00 |
7:54 |
|
| 11/29/2004 |
Run |
GPS |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 3/30/2007 |
Run |
GPS |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 6/19/2007 |
Run |
GPS |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 7/26/2007 |
Run |
GPS |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 7/28/2007 |
Run |
GPS |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 8/19/2007 |
Run |
GPS |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 1/25/2008 |
Run |
GPS |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 5/4/2008 |
Run |
GPS |
Recovery |
2.0 mi |
27:08 |
13:34 |
|
| 11/7/2008 |
Walking |
GPS |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 6/14/2009 |
Run |
GPS |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 7/15/2009 |
Run |
GPS |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 9/27/2009 |
Walking |
GPS |
Default |
2.1 mi |
47:20 |
22:14 |
|
| 9/3/2006 |
Run |
GPS |
Easy |
3.5 km |
25:01 |
11:39 |
|
| 9/18/2008 |
Run |
GPS |
Easy |
2.2 mi |
26:00 |
12:06 |
|
| 6/17/2008 |
Run |
GPS |
Easy |
2.2 mi |
23:50 |
10:50 |
|
| 10/15/2008 |
Run |
GPS |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 10/2/2009 |
Run |
GPS |
Easy |
2.2 mi |
29:02 |
13:12 |
|
| 4/8/2008 |
Run |
GPS |
Easy |
2.2 mi |
33:47 |
15:05 |
|
| 9/19/2008 |
Run |
GPS |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 8/27/2006 |
Run |
GPS |
Interval |
4.0 km |
31:34 |
12:43 |
|
| 4/9/2007 |
Run |
GPS |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 6/6/2008 |
Run |
GPS |
Easy |
2.5 mi |
30:28 |
12:12 |
|
| 10/12/2008 |
Run |
GPS |
Training |
2.5 mi |
24:19 |
9:44 |
|
| 10/26/2008 |
Run |
GPS |
Easy |
2.5 mi |
26:54 |
10:46 |
|
| 10/30/2008 |
Run |
GPS |
Easy |
2.5 mi |
25:55 |
10:22 |
|
| 11/11/2008 |
Run |
GPS |
Easy |
2.5 mi |
25:13 |
10:06 |
|
| 11/12/2008 |
Run |
GPS |
Easy |
2.5 mi |
23:48 |
9:32 |
|
| 11/13/2008 |
Run |
GPS |
Easy |
2.5 mi |
24:38 |
9:52 |
|
| 7/8/2009 |
Run |
GPS |
Easy |
2.5 mi |
27:50 |
11:08 |
|
| 10/22/2008 |
Run |
GPS |
Easy |
2.5 mi |
27:17 |
10:48 |
|
| 9/6/2006 |
Run |
GPS |
Easy |
4.3 km |
30:04 |
11:20 |
|
| 9/7/2006 |
Run |
GPS |
Easy |
4.3 km |
30:01 |
11:08 |
|
| 7/25/2009 |
Run |
GPS |
Easy |
2.7 mi |
31:20 |
11:37 |
|
| 9/14/2006 |
Walking |
GPS |
Default |
4.7 km |
44:46 |
15:30 |
|
| 9/12/2006 |
Walking |
GPS |
Default |
4.7 km |
47:19 |
16:06 |
|
| 4/10/2007 |
Run |
GPS |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 5/9/2007 |
Run |
GPS |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 5/14/2007 |
Run |
GPS |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 5/15/2007 |
Run |
GPS |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 5/23/2007 |
Run |
GPS |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 6/27/2007 |
Run |
GPS |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 8/8/2007 |
Run |
GPS |
Hill |
3.0 mi |
34:27 |
11:29 |
|
| 5/13/2008 |
Run |
GPS |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 5/28/2008 |
Run |
GPS |
Easy |
3.0 mi |
40:12 |
13:24 |
|
| 8/19/2008 |
Walking |
GPS |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 10/28/2008 |
Run |
GPS |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 3/30/2009 |
Run |
GPS |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 4/13/2009 |
Run |
GPS |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 6/16/2009 |
Run |
GPS |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 6/18/2009 |
Run |
GPS |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 7/18/2009 |
Run |
GPS |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 8/5/2009 |
Run |
GPS |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 9/16/2009 |
Walking |
GPS |
Default |
3.0 mi |
49:14 |
16:25 |
|
| 11/7/2009 |
Run |
GPS |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 11/27/2009 |
Run |
GPS |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 1/23/2005 |
Walking |
GPS |
Default |
3.1 mi |
45:27 |
14:40 |
|
| 3/26/2008 |
Run |
GPS |
Training |
3.1 mi |
32:07 |
10:22 |
|
| 5/2/2008 |
Run |
GPS |
Easy |
3.1 mi |
38:34 |
12:27 |
|
| 5/30/2008 |
Run |
GPS |
Easy |
3.1 mi |
34:29 |
11:08 |
|
| 8/26/2008 |
Run |
GPS |
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 9/10/2008 |
Run |
GPS |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 10/10/2008 |
Run |
GPS |
Training |
3.1 mi |
26:21 |
8:30 |
|
| 10/14/2008 |
Run |
GPS |
Tempo |
3.1 mi |
27:32 |
8:53 |
|
| 11/10/2008 |
Run |
GPS |
Easy |
3.1 mi |
30:27 |
9:50 |
|
| 11/17/2008 |
Run |
GPS |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 11/23/2008 |
Run |
GPS |
Easy |
3.1 mi |
30:09 |
9:44 |
|
| 11/28/2008 |
Run |
GPS |
Easy |
3.1 mi |
32:11 |
10:23 |
|
| 11/30/2008 |
Run |
GPS |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 1/16/2009 |
Run |
GPS |
Easy |
3.1 mi |
33:33 |
10:50 |
|
| 6/19/2009 |
Walking |
GPS |
Default |
3.1 mi |
54:00 |
17:26 |
|
| 6/22/2009 |
Run |
GPS |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 6/24/2009 |
Run |
GPS |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 6/29/2009 |
Run |
GPS |
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 7/22/2009 |
Run |
GPS |
Easy |
3.1 mi |
33:19 |
10:45 |
|
| 8/12/2009 |
Run |
GPS |
Easy |
3.1 mi |
31:27 |
10:09 |
|
| 9/29/2009 |
Run |
GPS |
Easy |
3.1 mi |
41:13 |
13:18 |
|
| 10/7/2009 |
Run |
GPS |
Easy |
3.1 mi |
36:55 |
11:55 |
|
| 11/25/2009 |
Run |
GPS |
Easy |
3.1 mi |
35:46 |
11:33 |
|
| 12/18/2009 |
Run |
GPS |
Easy |
3.1 mi |
34:55 |
11:16 |
|
| 1/11/2010 |
Run |
GPS |
Easy |
3.1 mi |
38:29 |
12:25 |
|
| 6/12/2005 |
Walking |
GPS |
Default |
5.0 km |
49:34 |
15:58 |
|
| 6/3/2006 |
Walking |
GPS |
Default |
5.0 km |
1:01:28 |
19:48 |
|
| 6/16/2005 |
Walking |
GPS |
Default |
3.1 mi |
|
|
|
| 7/19/2005 |
Walking |
GPS |
Default |
3.1 mi |
48:00 |
15:27 |
|
| 9/12/2006 |
Walking |
GPS |
Default |
5.1 km |
48:54 |
15:28 |
|
| 12/8/2008 |
Run |
GPS |
Easy |
3.2 mi |
31:19 |
9:48 |
|
| 12/20/2008 |
Walking |
GPS |
Default |
3.2 mi |
|
|
|
|