| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2011 |
Run |
Swan Hills |
Easy |
4.0 mi |
46:35 |
11:39 |
 |
| 12/2/2011 |
Run |
Whitecourt |
Easy |
2.2 mi |
26:11 |
11:55 |
|
| 12/1/2011 |
Run |
Whitecourt |
Easy |
5.1 mi |
57:17 |
11:14 |
|
| 11/30/2011 |
Run |
Whitecourt |
Easy |
3.8 mi |
46:13 |
12:10 |
|
| 11/29/2011 |
Run |
Whitecourt |
Easy |
5.4 mi |
1:03:41 |
11:48 |
|
| 11/29/2011 |
Run |
Whitecourt |
Easy |
6.0 mi |
1:04:04 |
10:41 |
|
| 11/28/2011 |
Run |
Whitecourt |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/27/2011 |
Run |
Whitecourt |
Easy |
6.2 mi |
1:07:19 |
10:52 |
|
| 11/9/2011 |
Run |
St. Albert |
Training |
7.5 mi |
1:22:54 |
11:04 |
|
| 11/9/2011 |
Run |
St. Albert |
Easy |
5.2 mi |
1:00:46 |
11:42 |
|
| 8/28/2011 |
Run |
Hanna |
Easy |
6.2 mi |
1:05:09 |
10:31 |
|
| 8/23/2011 |
Run |
Crypress - Paphos - beach path |
Easy |
5.1 mi |
57:51 |
11:21 |
|
| 8/20/2011 |
Run |
KAF |
Tempo |
8.0 mi |
1:17:42 |
9:43 |
|
| 8/8/2011 |
Run |
Cypress - Larnica - Beach |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 8/1/2011 |
Run |
Innisfail |
Easy |
3.1 mi |
37:08 |
11:59 |
|
| 7/31/2011 |
Run |
Innisfail |
Interval |
5.1 mi |
56:44 |
11:08 |
|
| 7/29/2011 |
Run |
Innisfail |
Long |
12.1 mi |
2:16:22 |
11:17 |
|
| 7/27/2011 |
Run |
Innisfail |
Hill |
8.1 mi |
1:28:39 |
10:57 |
|
| 7/25/2011 |
Run |
Innisfail |
Easy |
3.1 mi |
37:18 |
12:02 |
|
| 7/24/2011 |
Run |
Innisfail |
Tempo |
6.5 mi |
1:02:17 |
9:35 |
|
| 7/23/2011 |
Run |
Innisfail |
Easy |
3.1 mi |
34:24 |
11:06 |
|
| 7/21/2011 |
Run |
Innisfail |
Long |
10.0 mi |
1:41:39 |
10:10 |
|
| 7/19/2011 |
Run |
Innisfail |
Hill |
4.9 mi |
54:00 |
11:02 |
|
| 7/17/2011 |
Run |
Cypress - Larnica - Beach |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 7/12/2011 |
Run |
KAF |
Interval |
5.0 mi |
50:47 |
10:10 |
|
| 7/10/2011 |
Run |
KAF |
Easy |
4.0 mi |
47:42 |
11:56 |
|
| 6/15/2011 |
Run |
KAF |
Tempo |
5.0 mi |
48:45 |
9:46 |
|
| 5/29/2011 |
Run |
KAF - Airforce Run |
Race |
10.0 km |
59:16 |
9:33 |
|
| 5/20/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
5.6 mi |
1:04:11 |
11:28 |
|
| 5/19/2011 |
Run |
KAF - TM - Canadian Gym |
Easy |
2.8 mi |
34:04 |
12:10 |
|
| 5/18/2011 |
Run |
KAF - TM - NATO Gym |
Tempo |
5.3 km |
33:54 |
10:18 |
|
| 5/18/2011 |
Run |
KAF - TM - NATO Gym |
Hill |
4.2 km |
30:31 |
11:42 |
|
| 5/17/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
2.8 mi |
31:05 |
11:07 |
|
| 5/16/2011 |
Run |
KAF - TM - NATO Gym |
Training |
3.1 mi |
32:27 |
10:29 |
|
| 5/16/2011 |
Run |
KAF - TM - NATO Gym |
Training |
3.1 mi |
32:47 |
10:35 |
|
| 5/16/2011 |
Run |
KAF - TM - NATO Gym |
Training |
3.1 mi |
34:06 |
11:00 |
|
| 5/15/2011 |
Run |
KAF - TM - Canadian Gym |
Easy |
3.1 mi |
38:07 |
12:18 |
|
| 5/14/2011 |
Run |
KAF - TM - Canadian Gym |
Interval |
3.4 mi |
34:45 |
10:14 |
|
| 5/13/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
2.5 mi |
29:33 |
11:50 |
|
| 5/13/2011 |
Run |
KAF - TM - NATO Gym |
Easy |
2.5 mi |
29:56 |
11:59 |
|
| 5/12/2011 |
Run |
KAF - TM - NATO Gym |
Interval |
3.2 mi |
31:10 |
9:45 |
|
| 5/9/2011 |
Run |
KAF - TM - NATO Gym |
Training |
3.2 mi |
32:46 |
10:15 |
|
| 5/7/2011 |
Run |
KAF - TM - US Gym |
Tempo |
8.2 mi |
1:28:33 |
10:48 |
|
| 5/6/2011 |
Run |
KAF - TM - US Gym |
Easy |
4.2 mi |
51:15 |
12:13 |
|
| 5/4/2011 |
Run |
KAF - TM - Canadian Gym |
Easy |
2.8 mi |
33:46 |
12:04 |
|
| 5/3/2011 |
Run |
KAF - TM - Canadian Gym |
Tempo |
3.4 mi |
35:10 |
10:21 |
|
| 5/3/2011 |
Run |
KAF - TM - US Gym |
Easy |
3.2 mi |
38:36 |
12:04 |
|
| 2/25/2011 |
Run |
MCCS Yuma |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 2/22/2011 |
Run |
MCCS Yuma |
Easy |
2.1 mi |
24:38 |
11:44 |
|
| 2/21/2011 |
Run |
MCCS Yuma |
Easy |
2.2 mi |
25:53 |
11:46 |
|
| 2/20/2011 |
Run |
MCCS Yuma |
Long |
5.0 mi |
53:41 |
10:45 |
|
| 2/17/2011 |
Run |
MCCS Yuma |
Easy |
2.5 mi |
23:08 |
9:16 |
|
| 2/13/2011 |
Run |
MCCS Yuma |
Easy |
3.2 mi |
33:01 |
10:19 |
|
| 2/11/2011 |
Run |
MCCS Yuma |
Easy |
2.0 mi |
22:20 |
11:11 |
|
| 2/10/2011 |
Run |
MCCS Yuma |
Easy |
2.1 mi |
21:25 |
10:12 |
|
| 10/27/2010 |
Run |
St. Albert |
Easy |
4.3 mi |
47:09 |
10:58 |
|
| 10/7/2010 |
Run |
St. Albert |
Tempo |
5.5 mi |
53:35 |
9:45 |
|
| 8/12/2010 |
Run |
St. Albert |
Training |
6.0 mi |
1:01:25 |
10:15 |
|
| 7/31/2010 |
Run |
St. Albert |
Easy |
3.2 mi |
34:40 |
10:51 |
|
| 7/5/2010 |
Run |
St. Albert |
Long |
14.5 mi |
2:15:38 |
9:22 |
|
| 6/24/2010 |
Run |
St. Albert |
Tempo |
7.1 mi |
1:10:04 |
9:53 |
|
| 6/6/2010 |
Run |
St. Albert |
Long |
10.3 mi |
1:49:53 |
10:41 |
|
| 6/5/2010 |
Run |
St. Albert |
Easy |
4.1 mi |
44:10 |
10:47 |
|
| 5/18/2010 |
Run |
Epic TM |
Tempo |
5.0 mi |
50:47 |
10:10 |
|
| 5/16/2010 |
Run |
St. Albert |
Long |
10.3 mi |
1:49:55 |
10:41 |
|
| 5/15/2010 |
Run |
St. Albert |
Easy |
3.3 mi |
36:25 |
11:03 |
|
| 4/18/2010 |
Run |
St. Albert |
Long |
14.2 mi |
2:40:37 |
11:19 |
|
| 4/17/2010 |
Run |
St. Albert |
Easy |
3.1 mi |
35:36 |
11:29 |
|
| 3/28/2010 |
Run |
SA |
Easy |
3.6 mi |
39:47 |
11:03 |
|
| 3/27/2010 |
Run |
St. Albert |
Long |
10.1 mi |
1:48:21 |
10:44 |
|
| 3/21/2010 |
Run |
St. Albert |
Long |
10.5 mi |
1:53:23 |
10:48 |
|
| 2/9/2010 |
Run |
Epic TM |
Easy |
3.0 mi |
43:02 |
14:21 |
|
| 1/19/2010 |
Run |
Epic TM |
Easy |
0.2 mi |
2:23 |
11:55 |
|
| 1/17/2010 |
Run |
GPS |
Long |
12.6 mi |
2:19:25 |
11:04 |
|
| 1/16/2010 |
Run |
GPS |
Easy |
5.5 mi |
1:02:21 |
11:21 |
|
| 1/3/2010 |
Run |
GPS |
Long |
10.7 mi |
2:07:39 |
11:56 |
|
| 1/1/2010 |
Run |
Resolution Run Edmonton |
Race |
5.0 km |
28:05 |
9:03 |
|
| 12/27/2009 |
Run |
GPS |
Training |
10.1 mi |
1:51:02 |
11:00 |
|
| 12/26/2009 |
Run |
GPS |
Easy |
4.0 mi |
44:36 |
11:10 |
|
| 12/24/2009 |
Run |
GPS |
Training |
7.1 mi |
1:13:23 |
10:21 |
|
| 12/22/2009 |
Run |
GPS |
Training |
10.1 mi |
1:56:07 |
11:30 |
|
| 12/21/2009 |
Run |
GPS |
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 12/18/2009 |
Run |
GPS |
Easy |
3.1 mi |
34:55 |
11:16 |
|
| 12/17/2009 |
Run |
GPS |
Interval |
11.1 mi |
1:55:38 |
10:26 |
|
| 12/4/2009 |
Run |
GPS |
Easy |
3.2 mi |
36:26 |
11:24 |
|
| 12/3/2009 |
Run |
GPS |
Tempo |
5.4 mi |
52:29 |
9:44 |
|
| 12/1/2009 |
Run |
GPS |
Fartlek |
5.5 mi |
59:24 |
10:49 |
|
| 11/29/2009 |
Run |
GPS |
Long |
10.2 mi |
1:52:52 |
11:04 |
|
| 11/28/2009 |
Run |
GPS |
Easy |
5.1 mi |
54:40 |
10:44 |
|
| 11/27/2009 |
Run |
GPS |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 11/26/2009 |
Run |
GPS |
Tempo |
7.0 mi |
1:11:30 |
10:13 |
|
| 11/25/2009 |
Run |
GPS |
Easy |
3.1 mi |
35:46 |
11:33 |
|
| 11/24/2009 |
Run |
GPS |
Fartlek |
6.2 mi |
1:08:51 |
11:07 |
|
| 11/21/2009 |
Run |
GPS |
Easy |
4.4 mi |
50:33 |
11:38 |
|
| 11/19/2009 |
Run |
GPS |
Hill |
4.6 mi |
51:50 |
11:17 |
|
| 11/15/2009 |
Run |
GPS |
Long |
15.7 mi |
3:00:14 |
11:29 |
|
| 11/13/2009 |
Run |
GPS |
Easy |
3.3 mi |
37:14 |
11:28 |
|
| 11/12/2009 |
Run |
GPS |
Easy |
6.3 mi |
1:07:21 |
10:42 |
|
| 11/11/2009 |
Run |
GPS |
Easy |
4.2 mi |
47:26 |
11:18 |
|
| 11/10/2009 |
Run |
GPS |
Interval |
5.4 mi |
58:11 |
10:47 |
|