Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/15/2009 Run
ABRaS 10K
 Race 10.0 km 54:06 5:25
5/18/2009 Run   Default 0.8 km 4:40 6:04
5/18/2009 Run   Default 0.4 km 1:44 4:09
5/18/2009 Run   Default 0.4 km 1:41 4:14
5/18/2009 Run   Default 0.6 km 2:53 4:49
5/18/2009 Run   Default 0.4 km 1:44 4:26
5/18/2009 Run   Default 0.4 km 1:37 3:46
5/20/2009 Run   Default 2.5 km 15:03 6:00
5/20/2009 Run   Default 4.5 km 26:11 5:52
5/25/2009 Run
ABRaS 3000m
 Race 3000.0 m 13:53 4:38
5/25/2009 Run   Default 3.1 km 14:19 4:41
5/29/2009 Run   Default   14:34  
6/3/2009 Run   Default 0.5 km 3:16 7:06
6/3/2009 Run   Default 1.6 km 7:56 4:54
6/3/2009 Run   Default 1.6 km 9:03 5:31
6/3/2009 Run   Default 1.5 km 7:15 4:57
6/5/2009 Run   Default 9.4 km 53:44 5:43
6/8/2009 Run
ABRaS 1500m
 Race 1500.0 m 6:08 4:06
6/8/2009 Run   Default 1.9 km 8:21 4:20
6/26/2009 Run   Default 12.6 km 1:30:23 7:13
6/28/2009 Run   Default   0:02  
6/29/2009 Run   Default 0.9 km 4:23 4:40
6/29/2009 Run   Default 1.0 km 4:55 5:11
6/29/2009 Run   Default 1.4 km 9:27 6:37
7/1/2009 Run   Default   0:01  
7/1/2009 Run   Default 1.5 km 11:12 7:35
7/1/2009 Run   Default 0.7 km 3:37 5:34
7/1/2009 Run   Default 0.8 km 5:16 6:56
7/1/2009 Run   Default 0.7 km 5:00 6:57
7/1/2009 Run   Default 0.2 km 2:26 11:04
7/2/2009 Run   Default   0:06  
7/2/2009 Run   Default   0:03  
7/2/2009 Run   Default 4.4 km 37:36 8:30
7/3/2009 Run   Default 9.9 km 1:03:32 6:25
7/19/2009 Bike   Default 14.8 km 50:28 3:26
7/20/2009 Bike   Default 4.7 km 35:42 7:34
7/27/2009 Bike   Default 0.3 km 2:14 6:47
7/27/2009 Bike   Default 1.0 km 5:34 5:38
7/27/2009 Bike   Default 1.0 km 6:26 6:31
7/27/2009 Bike   Default 0.9 km 5:41 6:07
7/31/2009 Bike   Default 3.2 km 19:18 6:03
7/31/2009 Run   Default 12.8 km 1:32:39 7:15
8/9/2009 Bike   Default 18.1 km 57:34 3:12
8/14/2009 Run   Default 5.5 km 39:08 7:05
8/14/2009 Run   Default 17.2 km 1:52:14 6:32
8/16/2009 Run   Default 8.0 km 1:09:50 8:46
8/21/2009 Run   Default 7.0 km 46:06 6:36
8/21/2009 Run   Default 16.6 km 1:54:18 6:54
8/24/2009 Run   Default   0:01  
8/24/2009 Run   Default 12.6 km 1:41:45 8:04
8/26/2009 Run   Default 1.4 km 9:52 6:52
8/26/2009 Run   Default 0.7 km 3:31 5:19
8/26/2009 Run   Default 0.7 km 4:48 6:35
8/26/2009 Run   Default 0.7 km 4:31 6:17
8/26/2009 Run   Default 0.6 km 3:45 5:51
8/26/2009 Run   Default 0.7 km 3:51 5:56
8/26/2009 Run   Default 0.7 km 5:00 7:03
8/28/2009 Run   Default 8.0 km 52:06 6:33
8/28/2009 Run   Default 14.6 km 1:42:29 7:01
8/31/2009 Run   Default 2.0 km 11:05 5:31
8/31/2009 Run   Default   0:01  
8/31/2009 Run   Default 3.0 km 14:04 4:40
8/31/2009 Run   Default 0.4 km 1:22 3:17
8/31/2009 Run   Default 0.2 km 0:41 3:16
9/3/2009 Run   Default   0:03  
9/4/2009 Run   Default 0.5 km 3:33 6:34
9/4/2009 Run   Default 7.3 km 46:50 6:25
9/4/2009 Run   Default 14.1 km 1:33:03 6:37
9/5/2009 Run   Default 20.2 km 2:01:14 6:01
9/7/2009 Run   Default 0.9 km 2:52 3:21
9/7/2009 Run   Default 0.9 km 3:03 3:36
9/7/2009 Run   Default 0.9 km 3:03 3:34
9/7/2009 Run   Default 0.1 km 2:56 26:44
9/7/2009 Run   Default 0.9 km 5:33 6:03
9/10/2009 Run
Iftar Challenge
 Race 5.0 km 23:38 4:44
9/11/2009 Run   Default 7.0 km 42:52 6:08
9/11/2009 Run   Default 14.9 km 1:27:58 5:55
9/12/2009 Run   Default 24.0 km 2:22:49 5:58
9/14/2009 Run   Default 0.4 km 1:42 4:09
9/14/2009 Run   Default 0.4 km 1:44 4:20
9/14/2009 Run   Default 0.8 km 3:34 4:22
9/14/2009 Run   Default 0.8 km 3:33 4:26
9/14/2009 Run   Default 1.6 km 7:32 4:43
9/14/2009 Run   Default 0.7 km 3:57 5:54
9/16/2009 Run   Default 1.5 km 12:25 8:20
9/16/2009 Run   Default 1.5 km 9:30 6:26
9/16/2009 Run   Default 1.4 km 8:01 5:46
9/16/2009 Run   Default 1.4 km 8:05 5:57
9/16/2009 Run   Default 1.3 km 9:43 7:25
9/16/2009 Run   Default 0.9 km 6:31 7:20
9/18/2009 Run   Default 8.0 km 50:58 6:23
9/18/2009 Run   Default 22.0 km 2:24:30 6:35
9/19/2009 Run   Default 21.0 km 2:15:20 6:27
9/21/2009 Run   Default 1.1 km 8:37 7:47
9/21/2009 Run   Default 1.4 km 17:02 12:32
9/21/2009 Run   Default 0.8 km 3:35 4:22
9/21/2009 Run   Default 0.8 km 3:46 4:40
9/21/2009 Run   Default 0.8 km 3:44 4:37
9/21/2009 Run   Default 0.8 km 3:46 4:43
9/21/2009 Run   Default   0:03  
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