| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2013 |
Run |
Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
 |
| 7/18/2013 |
Run |
Random Route |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 7/14/2013 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:57:00 |
7:19 |
|
| 7/13/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 7/12/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 7/9/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:10 |
7:18 |
|
| 7/7/2013 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:58:30 |
7:25 |
|
| 7/6/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:25 |
7:07 |
|
| 7/5/2013 |
Run |
Random Route |
Run off the bike |
4.0 mi |
29:15 |
7:19 |
|
| 7/1/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 6/29/2013 |
Run |
South Hill Random Route |
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 6/28/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:45 |
7:12 |
|
| 6/26/2013 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/25/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 6/19/2013 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 6/18/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 6/11/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 6/8/2013 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/7/2013 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 6/5/2013 |
Run |
South Hill Random Route |
Easy |
14.0 mi |
1:42:00 |
7:18 |
|
| 6/2/2013 |
Run |
South Hill Random Route |
Progression |
22.0 mi |
2:36:30 |
7:07 |
|
| 6/1/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:15 |
7:19 |
|
| 5/29/2013 |
Run |
South Hill Random Route |
Easy |
12.0 mi |
1:28:45 |
7:24 |
|
| 5/28/2013 |
Run |
South Hill Random Route |
Interval |
16.0 mi |
1:47:00 |
6:42 |
|
| 5/26/2013 |
Run |
South Hill Random Route |
Progression |
21.0 mi |
2:29:00 |
7:06 |
|
| 5/25/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 5/22/2013 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/21/2013 |
Run |
Track |
Interval |
12.5 mi |
1:21:00 |
6:29 |
|
| 5/19/2013 |
Run |
Regal Jamison loop from home - 18 miler |
Progression |
18.4 mi |
2:09:00 |
7:01 |
|
| 5/18/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 5/15/2013 |
Run |
South Hill Random Route |
Aerobic |
12.0 mi |
1:24:10 |
7:01 |
|
| 5/14/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 5/12/2013 |
Run |
Seven Mile Loop (from West Central Communitu Center) |
Long |
16.6 mi |
2:01:20 |
7:19 |
|
| 4/30/2013 |
Run |
South Hill Random Route |
Run off the bike |
2.9 mi |
20:00 |
6:54 |
|
| 4/28/2013 |
Run |
South Hill Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 4/6/2013 |
Run |
Random Route |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 4/5/2013 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 4/4/2013 |
Run |
Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|