Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/4/2009 Bike
Computrainer
 Easy 20.0 mi 1:00:00 3:00
4/6/2009 Bike
Computrainer
 Easy 19.5 mi 1:00:00 3:05
4/22/2009 Bike
Computrainer
 Easy 9.0 mi 30:00 3:20
4/23/2009 Bike
Computrainer
 Easy 19.0 mi 1:00:00 3:10
4/24/2009 Bike
Computrainer
 Easy 19.5 mi 1:00:00 3:05
5/14/2009 Bike
Computrainer
 Easy 9.0 mi 30:00 3:20
5/16/2009 Bike
Computrainer
 Easy 18.0 mi 1:00:00 3:20
6/18/2009 Bike
Nine Mile loop
 Easy 28.0 mi 1:40:00 3:35
6/22/2009 Bike
Computrainer
 Easy 19.5 mi 1:00:00 3:05
7/2/2009 Bike
Computrainer
 Easy 18.5 mi 1:00:00 3:15
7/9/2009 Bike
Computrainer
 Easy 26.0 mi 1:30:00 3:28
7/13/2009 Bike
Computrainer
 Easy 18.5 mi 1:00:00 3:15
7/22/2009 Bike
Computrainer
 Easy 18.5 mi 1:00:00 3:15
7/30/2009 Bike
Computrainer
 Easy 33.0 mi 1:45:00 3:11
8/5/2009 Bike
Computrainer
 Easy 18.0 mi 1:00:00 3:20
8/6/2009 Bike
West Plains
 Easy 38.0 mi 2:03:00 3:15
8/7/2009 Bike
Hangman Loop
 Easy 20.5 mi 1:05:00 3:11
8/14/2009 Bike
South Hill Random Route
 Easy 10.0 mi 30:00 3:00
8/17/2009 Bike
Computrainer
 Easy 17.7 mi 1:00:00 3:24
8/26/2009 Bike
Computrainer
 Easy 17.8 mi 1:00:00 3:23
9/4/2009 Bike
West Plains
 Easy 38.0 mi 2:10:00 3:26
9/13/2009 Bike
Computrainer
 Easy 18.0 mi 1:00:00 3:20
9/18/2009 Bike
Random Route
 Easy 6.0 mi 20:00 3:20
9/21/2009 Bike
Seven Mile loop
 Easy 21.0 mi 1:18:00 3:43
9/24/2009 Bike
West Plains
 Easy 27.0 mi 1:35:00 3:32
9/25/2009 Bike
Computrainer
 Easy 18.0 mi 1:00:00 3:20
9/26/2009 Bike
Computrainer
 Easy 18.5 mi 1:00:00 3:15
9/30/2009 Bike
Computrainer
 Easy 26.5 mi 1:30:00 3:24
10/20/2009 Bike
Computrainer
 Easy 18.0 mi 1:00:00 3:20
10/25/2009 Bike
Computrainer
 Easy 17.8 mi 1:00:00 3:23
1/8/2010 Bike
Computrainer
 Easy 17.1 mi 1:00:00 3:31
1/15/2010 Bike
West Plains
 Easy 26.0 mi 1:34:00 3:37
1/20/2010 Bike
Computrainer
 Easy 18.1 mi 1:00:00 3:19
2/3/2010 Bike
Computrainer
 Easy 19.7 mi 1:00:00 3:03
2/9/2010 Bike
Computrainer
 Easy 19.2 mi 1:00:00 3:08
2/16/2010 Bike
Computrainer
 Easy 18.8 mi 1:00:00 3:12
2/18/2010 Bike
Computrainer
 Easy 18.5 mi 1:00:00 3:15
2/28/2010 Bike
Computrainer
 Easy 9.0 mi 30:00 3:20
3/7/2010 Bike
Computrainer
 Easy 14.0 mi 45:00 3:13
3/13/2010 Bike
Computrainer
 Easy 9.5 mi 30:00 3:10
3/21/2010 Bike
Computrainer
 Easy 18.3 mi 1:00:00 3:17
4/9/2010 Bike
Computrainer
 Easy 17.8 mi 1:00:00 3:23
4/18/2010 Bike
Computrainer
 Easy 12.0 mi 38:00 3:10
4/22/2010 Bike
Computrainer
 Easy 19.7 mi 1:00:00 3:03
4/27/2010 Bike
Computrainer
 Easy 18.5 mi 1:00:00 3:15
4/30/2010 Bike
Random Route
 Easy 5.0 mi 18:00 3:36
5/9/2010 Bike
Computrainer
 Easy 9.5 mi 30:00 3:10
5/16/2010 Bike
Computrainer
 Easy 13.5 mi 45:00 3:20
5/22/2010 Bike
Computrainer
 Easy 18.6 mi 1:00:00 3:14
6/4/2010 Bike
Computrainer
 Easy 20.2 mi 1:00:00 2:59
6/10/2010 Bike
Computrainer
 Easy 19.5 mi 1:00:00 3:05
6/15/2010 Bike
Computrainer
 Easy 19.2 mi 1:00:00 3:08
6/23/2010 Bike
South Hill Random Route
 Easy 15.8 mi 45:00 2:51
6/24/2010 Bike
CDA IM course
 Easy 12.6 mi 46:00 3:40
6/26/2010 Bike
CDA IM course
 Easy 7.0 mi 25:00 3:35
6/30/2010 Bike
Computrainer
 Easy 8.5 mi 30:00 3:32
7/2/2010 Bike
Computrainer
 Easy 17.9 mi 1:00:00 3:22
7/18/2010 Bike
Computrainer
 Easy 15.0 mi 50:00 3:20
7/31/2010 Bike
South Hill Random Route
 Easy 10.0 mi 30:00 3:00
9/10/2010 Bike
Computrainer
 Easy 24.0 mi 1:16:00 3:10
9/12/2010 Bike
Computrainer
 Easy 13.0 mi 45:00 3:28
9/15/2010 Bike
Seven Mile loop
 Easy 21.6 mi 1:12:00 3:20
10/6/2010 Bike
Random Route
 Easy 22.5 mi 1:14:00 3:18
10/8/2010 Bike
Random Route
 Easy 10.0 mi 30:00 3:00
10/20/2010 Bike
Fish Lake Trail
 Easy 25.0 mi 1:28:00 3:32
4/28/2009 Bike
Computrainer
 Interval 21.0 mi 1:00:00 2:52
5/5/2009 Bike
Computrainer
 Interval 22.0 mi 1:00:00 2:44
5/12/2009 Bike
Computrainer
 Interval 21.0 mi 1:00:00 2:52
5/18/2009 Bike
Computrainer
 Interval 22.5 mi 1:05:00 2:54
5/26/2009 Bike
Computrainer
 Interval 21.5 mi 1:00:00 2:48
5/27/2009 Bike
Computrainer
 Interval 45.0 mi 2:15:00 3:00
7/7/2009 Bike
Computrainer
 Interval 30.0 mi 1:30:00 3:00
7/26/2009 Bike
Computrainer
 Interval 61.0 mi 3:00:00 2:58
7/29/2009 Bike
Computrainer
 Interval 30.0 mi 1:30:00 3:00
9/8/2009 Bike
Computrainer
 Interval 18.5 mi 1:00:00 3:15
9/29/2009 Bike
Computrainer
 Interval 40.0 mi 1:58:00 2:57
5/18/2010 Bike
Computrainer
 Interval 42.8 mi 2:00:00 2:49
6/1/2010 Bike
Computrainer
 Interval 42.5 mi 2:00:00 2:50
7/13/2010 Bike
Computrainer
 Interval 30.5 mi 1:30:00 2:58
7/3/2009 Bike
Riverside State Park
 Long 57.5 mi 3:11:00 3:20
7/5/2009 Bike
West Plains
 Long 69.2 mi 3:45:00 3:16
8/1/2009 Bike
Computrainer
 Long 62.5 mi 3:00:00 2:53
8/2/2009 Bike
Troika course in reverse
 Long 77.5 mi 4:04:00 3:09
4/9/2009 Bike
Computrainer
 Tempo 25.0 mi 1:14:00 2:58
4/11/2009 Bike
Computrainer
 Tempo 54.0 mi 2:30:00 2:47
5/29/2009 Bike
Computrainer
 Tempo 31.0 mi 1:30:00 2:55
5/31/2009 Bike
Rockford - Jackson - Fairfield - Waverly - Spangle
 Tempo 65.5 mi 3:12:00 2:56
6/2/2009 Bike
Valley Chapel - Spangle
 Tempo 51.0 mi 2:33:00 3:00
6/10/2009 Bike
South Hill Random Route
 Tempo 19.0 mi 55:00 2:54
6/23/2009 Bike
Computrainer
 Tempo 21.0 mi 1:00:00 2:52
7/1/2009 Bike
Riverside State Park 30-miler (out and back)
 Tempo 30.0 mi 1:27:00 2:54
9/12/2009 Bike
Computrainer
 Tempo 39.5 mi 2:00:00 3:03
1/5/2010 Bike
Computrainer
 Tempo 24.0 mi 1:15:00 3:08
1/14/2010 Bike
Computrainer
 Tempo 30.0 mi 1:28:45 2:58
2/25/2010 Bike
Computrainer
 Tempo 42.2 mi 2:00:00 2:51
3/4/2010 Bike
Computrainer
 Tempo 42.1 mi 2:00:00 2:52
3/11/2010 Bike
Computrainer
 Tempo 42.6 mi 2:00:00 2:50
3/18/2010 Bike
Computrainer
 Tempo 43.0 mi 2:00:00 2:48
3/25/2010 Bike
Computrainer
 Tempo 43.6 mi 2:00:00 2:46
5/31/2010 Bike
Computrainer
 Tempo 56.0 mi 2:36:00 2:48
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