| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
 |
| 1/22/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 11/29/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
25:20 |
8:27 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 1/17/2013 |
Run |
Treadmill |
Strides |
4.3 mi |
38:02 |
8:57 |
|
| 8/22/2012 |
Run |
Treadmill |
Tempo |
5.1 mi |
41:00 |
8:00 |
|
| 2/28/2013 |
Run |
Treadmill |
Strides |
4.5 mi |
41:19 |
9:11 |
|
| 8/7/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 9/11/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
42:40 |
8:32 |
|
| 3/1/2013 |
Run |
Treadmill |
Hill |
4.5 mi |
43:00 |
9:34 |
|
| 1/20/2012 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
44:45 |
8:42 |
|
| 7/23/2012 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:00 |
8:24 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 1/18/2013 |
Run |
Treadmill |
Out & Back |
5.3 mi |
45:25 |
8:40 |
|
| 3/5/2012 |
Run |
Lakewood Loop |
Easy |
5.2 mi |
45:49 |
8:54 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 1/16/2012 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
46:31 |
9:06 |
|
| 6/27/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
49:33 |
8:16 |
|
| 3/14/2012 |
Run |
Lakewood Loop |
Tempo |
6.2 mi |
49:43 |
7:59 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:31 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
50:00 |
9:14 |
|
| 2/22/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
50:35 |
8:10 |
|
| 2/2/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:27 |
8:16 |
|
| 12/13/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:33 |
8:36 |
|
| 3/16/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:35 |
8:18 |
|
| 2/17/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:45 |
8:21 |
|
| 4/21/2012 |
Run |
Lakewood Loop Two |
Easy |
6.3 mi |
51:49 |
8:18 |
|
| 3/30/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:52 |
8:19 |
|
| 3/6/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
51:58 |
8:20 |
|
| 2/9/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:00 |
8:21 |
|
| 4/2/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:14 |
8:24 |
|
| 1/31/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:16 |
8:24 |
|
| 1/19/2012 |
Run |
Lakewood Loop Two |
Tempo |
6.2 mi |
52:33 |
8:28 |
|
| 1/17/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:41 |
8:30 |
|
| 3/21/2012 |
Run |
Pine Island Florida |
Easy |
6.2 mi |
52:45 |
8:35 |
|
| 3/12/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
52:51 |
8:31 |
|
| 3/1/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 12/16/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
53:48 |
8:41 |
|
| 1/27/2012 |
Run |
Lakewood Loop Two |
Easy |
6.1 mi |
53:52 |
8:51 |
|
| 3/23/2012 |
Run |
Pine Island Florida |
Easy |
5.5 mi |
54:04 |
9:47 |
|
| 2/16/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
55:00 |
8:52 |
|
| 3/13/2012 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
55:21 |
8:50 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 3/27/2012 |
Run |
Lakewood Loop Two |
Easy |
6.2 mi |
55:47 |
8:58 |
|
| 12/15/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
56:04 |
9:03 |
|
| 2/20/2012 |
Run |
Lakewood Loop |
Easy |
6.3 mi |
56:05 |
8:55 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 2/21/2012 |
Run |
Lakewood Loop Two |
Easy |
6.4 mi |
56:08 |
8:48 |
|
| 1/23/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
56:19 |
9:05 |
|
| 3/7/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
56:29 |
9:04 |
|
| 1/25/2012 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
56:34 |
9:06 |
|
| 3/20/2012 |
Run |
Pine Island Florida |
Easy |
6.2 mi |
57:10 |
9:18 |
|
| 1/30/2012 |
Run |
Lakewood Loop |
Easy |
6.1 mi |
57:16 |
9:22 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
57:39 |
9:28 |
|
| 2/7/2012 |
Run |
Lakewood Loop |
Easy |
6.8 mi |
58:05 |
8:36 |
|
| 3/28/2012 |
Run |
Lakewood Loop |
Tempo |
6.8 mi |
58:06 |
8:34 |
|
| 2/3/2012 |
Run |
Lakewood Loop |
Easy |
6.8 mi |
1:02:25 |
9:12 |
|
| 2/23/2012 |
Run |
Lakewood Loop Two |
Easy |
7.9 mi |
1:07:02 |
8:33 |
|
| 2/8/2012 |
Run |
Lakewood Loop |
Easy |
7.4 mi |
1:07:16 |
9:10 |
|
| 1/24/2012 |
Run |
Lakewood Loop |
Easy |
7.9 mi |
1:11:42 |
9:06 |
|
| 2/14/2012 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 3/3/2012 |
Run |
Scruggs |
Easy |
7.9 mi |
1:13:20 |
9:19 |
|
| 4/7/2012 |
Run |
Longview |
Long |
9.7 mi |
1:26:34 |
8:58 |
|
| 2/18/2012 |
Run |
Scruggs |
Long |
14.2 mi |
1:57:29 |
8:18 |
|
| 1/21/2012 |
Run |
Longview |
Long |
14.9 mi |
2:17:20 |
9:15 |
|
| 3/31/2012 |
Run |
Longview |
Long |
15.7 mi |
2:27:12 |
9:23 |
|
| 3/24/2012 |
Run |
Pine Island Florida |
Long |
16.0 mi |
2:27:35 |
9:14 |
|
| 3/10/2012 |
Run |
Scruggs |
Long |
16.6 mi |
2:33:50 |
9:18 |
|
| 2/5/2012 |
Run |
Lakewood Loop |
Long |
16.1 mi |
2:34:25 |
9:37 |
|
| 1/14/2012 |
Run |
Longview |
Long |
18.0 mi |
2:53:53 |
9:40 |
|
| 2/11/2012 |
Run |
Longview |
Long |
18.4 mi |
2:55:01 |
9:31 |
|
| 1/28/2012 |
Run |
Longview |
Long |
20.0 mi |
3:08:52 |
9:27 |
|
| 2/25/2012 |
Run |
Longview |
Long |
20.7 mi |
3:11:07 |
9:14 |
|
| 3/17/2012 |
Run |
Longview |
Long |
22.0 mi |
3:27:08 |
9:25 |
|
| 4/15/2012 |
Run |
St. louis Go! marathon |
Race |
26.2 mi |
3:50:08 |
8:48 |
|
|