| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/21/2017 |
Run |
Lakewood Loop |
Easy |
8.7 mi |
1:24:04 |
9:38 |
 |
| 6/23/2017 |
Run |
Lakewood Loop |
Easy |
7.4 mi |
1:13:06 |
9:53 |
|
| 7/20/2017 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:01:27 |
9:29 |
|
| 7/21/2017 |
Run |
Do Work Factory |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 7/30/2017 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/6/2017 |
Run |
Lakewood Blvd |
Easy |
4.1 mi |
39:16 |
9:39 |
|
| 7/10/2017 |
Run |
Lakewood Loop |
Hill |
6.3 mi |
1:01:54 |
9:51 |
|
| 7/14/2017 |
Run |
Lakewood Loop |
Hill |
6.1 mi |
57:53 |
9:33 |
|
| 7/17/2017 |
Run |
Lakewood Loop |
Hill |
7.1 mi |
1:06:37 |
9:23 |
|
| 7/24/2017 |
Run |
Lakewood Loop |
Hill |
7.4 mi |
1:10:14 |
9:28 |
|
| 7/28/2017 |
Run |
Lakewood Loop |
Hill |
7.4 mi |
1:09:21 |
9:27 |
|
| 7/31/2017 |
Run |
Lakewood Loop |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/4/2017 |
Run |
Lakewood Loop |
Hill |
9.0 mi |
1:24:02 |
9:20 |
|
| 6/22/2017 |
Run |
Do Work Factory |
Interval |
2.0 mi |
|
|
|
| 6/26/2017 |
Run |
Do Work Factory |
Interval |
2.0 mi |
|
|
|
| 8/7/2017 |
Run |
Delta Woods Track |
Interval |
8.1 mi |
1:06:53 |
8:15 |
|
| 8/9/2017 |
Run |
Lakewood Blvd |
Interval |
9.0 mi |
1:18:46 |
8:44 |
|
| 8/14/2017 |
Run |
Delta Woods Track |
Interval |
8.5 mi |
1:09:27 |
8:10 |
|
| 6/24/2017 |
Run |
Downtown Lees Summit |
Long |
15.0 mi |
2:21:21 |
9:24 |
|
| 7/8/2017 |
Run |
Lakewood Loop |
Long |
15.0 mi |
2:22:00 |
9:28 |
|
| 7/22/2017 |
Run |
Downtown Lees Summit |
Long |
12.3 mi |
1:57:27 |
9:34 |
|
| 6/20/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
58:30 |
9:01 |
|
| 6/28/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
8.7 mi |
1:15:51 |
8:46 |
|
| 7/4/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
8.2 mi |
1:11:37 |
8:44 |
|
| 6/19/2017 |
Run |
Lakewood Loop |
Aerobic Run |
9.7 mi |
1:28:04 |
9:07 |
|
| 6/25/2017 |
Run |
Lakewood Loop |
Aerobic Run |
7.3 mi |
1:07:35 |
9:14 |
|
| 6/27/2017 |
Run |
Lakewood Loop |
Aerobic Run |
8.5 mi |
1:17:55 |
9:09 |
|
| 7/3/2017 |
Run |
Lakewood Loop |
Aerobic Run |
10.2 mi |
1:34:45 |
9:17 |
|
| 7/6/2017 |
Run |
Lakewood Loop |
Aerobic Run |
9.7 mi |
1:30:26 |
9:19 |
|
| 7/11/2017 |
Run |
Lakewood Loop |
Aerobic Run |
10.2 mi |
1:33:07 |
9:07 |
|
| 7/18/2017 |
Run |
Lakewood Loop |
Aerobic Run |
10.0 mi |
1:30:29 |
9:03 |
|
| 7/25/2017 |
Run |
Lakewood Loop |
Aerobic Run |
10.2 mi |
1:34:22 |
9:16 |
|
| 8/1/2017 |
Run |
Lakewood Loop |
Aerobic Run |
9.3 mi |
1:23:00 |
8:56 |
|
| 8/8/2017 |
Run |
Lakewood Loop |
Aerobic Run |
10.0 mi |
1:29:33 |
8:58 |
|
| 7/7/2017 |
Run |
Lakewood Loop |
Out & Back |
8.0 mi |
1:08:20 |
8:33 |
|
| 7/12/2017 |
Run |
Lakewood Loop |
Out & Back |
8.3 mi |
1:10:33 |
8:32 |
|
| 7/26/2017 |
Run |
Lakewood Loop |
Out & Back |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/2/2017 |
Run |
Lakewood Loop |
Out & Back |
8.6 mi |
1:12:32 |
8:25 |
|
| 8/11/2017 |
Run |
Lakewood Loop |
Out & Back |
8.4 mi |
1:10:28 |
8:23 |
|
| 7/1/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.0 mi |
2:13:17 |
8:54 |
|
| 7/15/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.5 mi |
2:24:28 |
9:22 |
|
| 7/29/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
16.0 mi |
2:25:32 |
9:06 |
|
| 8/5/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
15.9 mi |
2:29:15 |
9:22 |
|
| 6/18/2017 |
Run |
Lakewood Blvd |
Jog |
4.6 mi |
45:37 |
10:01 |
|
| 7/2/2017 |
Run |
Lakewood Loop |
Jog |
5.0 mi |
45:00 |
9:00 |
|
| 7/16/2017 |
Run |
Lakewood Loop |
Jog |
5.0 mi |
47:00 |
9:24 |
|
| 7/23/2017 |
Run |
Lakewood Loop |
Jog |
5.0 mi |
49:00 |
9:48 |
|
|