Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/11/2014 Run   Fartlek 7.5 mi 48:42 6:30
8/4/2014 Run   Tempo 8.0 mi 52:10 6:32
7/29/2014 Run   Default 5.0 mi 33:17 6:40
7/21/2014 Run   Tempo 10.0 mi 1:04:47 6:29
7/8/2014 Run   Fartlek 9.2 mi 59:37 6:31
6/24/2014 Run   Interval 9.0 mi 56:49 6:19
6/18/2014 Run   Speed 7.2 mi 47:54 6:40
6/13/2014 Run
New Home 8
 Easy 8.0 mi 55:55 6:58
6/5/2014 Run   Easy 7.1 mi 51:02 7:14
5/28/2014 Run   Speed 5.4 mi 34:13 6:21
5/22/2014 Run   Easy 5.5 mi 42:02 7:39
5/13/2014 Run   Tempo 10.0 mi 1:08:10 6:49
5/6/2014 Run   Tempo 9.1 mi 59:11 6:31
4/29/2014 Run   Tempo 5.0 mi 34:27 6:54
4/17/2014 Run   Speed 5.3 mi 36:17 6:51
4/14/2014 Run   Default 6.0 mi 40:17 6:43
4/7/2014 Run   Fartlek 8.1 mi 53:09 6:34
4/1/2014 Run   Easy 4.0 mi 30:00 7:30
3/25/2014 Run   Interval 8.5 mi 53:39 6:19
3/18/2014 Run   Fartlek 8.0 mi 50:14 6:17
3/3/2014 Run   Hill 8.0 mi 53:55 6:45
2/18/2014 Run   Default 8.0 mi 55:46 6:59
2/6/2014 Run   Interval 9.0 mi 57:49 6:26
1/27/2014 Run   Fartlek 8.0 mi 53:06 6:39
1/14/2014 Run   Easy 9.0 mi 1:02:57 7:00
1/2/2014 Run   Tempo 10.0 mi 1:06:26 6:39
12/11/2013 Run   Interval 5.0 mi 32:50 6:34
12/10/2013 Run   Easy 5.0 mi 37:08 7:26
12/9/2013 Run   Tempo 8.0 mi 51:39 6:28
12/4/2013 Run   Speed 7.3 mi 47:27 6:33
12/2/2013 Run   Tempo 8.0 mi 53:23 6:41
11/27/2013 Run   Interval 6.3 mi 39:28 6:19
11/20/2013 Run   Interval 5.0 mi 31:40 6:20
11/11/2013 Run   Interval 7.0 mi 44:58 6:26
11/4/2013 Run   Tempo 7.0 mi 45:59 6:35
10/28/2013 Run   Interval 7.0 mi 46:20 6:38
10/23/2013 Run   Speed 5.5 mi 37:25 6:49
10/21/2013 Run   Fartlek 7.0 mi 48:03 6:52
10/13/2013 Run   Easy 6.0 mi 43:01 7:11
9/30/2013 Run   Fartlek 8.5 mi 59:59 7:04
9/26/2013 Run   Easy 6.0 mi 44:21 7:24
9/19/2013 Run   Easy 7.0 mi 51:27 7:21
9/16/2013 Run   Tempo 11.5 mi 1:15:16 6:33
9/9/2013 Run   Tempo 12.0 mi 1:22:48 6:54
9/4/2013 Run   Speed 9.0 mi 1:01:26 6:50
9/1/2013 Run   Easy 2.9 mi 20:29 7:04
8/29/2013 Run   Easy 6.0 mi 44:10 7:22
8/23/2013 Run   Easy 5.0 mi 36:49 7:22
8/21/2013 Run   Speed 8.0 mi 52:30 6:34
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