| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2018 |
Run |
|
Speed |
5.0 mi |
33:37 |
6:44 |
 |
| 3/29/2018 |
Run |
|
Interval |
6.0 mi |
41:21 |
6:54 |
|
| 3/22/2018 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:23 |
|
| 3/16/2018 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 2/24/2018 |
Run |
|
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 2/21/2018 |
Run |
|
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 2/11/2018 |
Run |
|
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 11/28/2017 |
Run |
|
Tempo |
7.0 mi |
46:16 |
6:37 |
|
| 11/20/2017 |
Run |
|
Tempo |
8.5 mi |
58:35 |
6:54 |
|
| 11/18/2017 |
Run |
|
Easy |
1.4 mi |
11:58 |
8:37 |
|
| 11/1/2017 |
Run |
|
Interval |
6.0 mi |
40:39 |
6:47 |
|
| 10/30/2017 |
Run |
|
Tempo |
7.0 mi |
50:04 |
7:10 |
|
| 10/26/2017 |
Run |
|
Easy |
5.0 mi |
35:39 |
7:08 |
|
| 10/12/2017 |
Run |
|
Easy |
6.0 mi |
45:36 |
7:37 |
|
| 10/2/2017 |
Run |
|
Tempo |
7.5 mi |
50:53 |
6:48 |
|
| 9/28/2017 |
Run |
|
Easy |
7.1 mi |
54:56 |
7:47 |
|
| 9/11/2017 |
Run |
|
Tempo |
7.5 mi |
49:03 |
6:33 |
|
| 8/28/2017 |
Run |
|
Easy |
4.7 mi |
35:34 |
7:35 |
|
| 7/17/2017 |
Run |
|
Tempo |
8.0 mi |
53:06 |
6:39 |
|
| 7/14/2017 |
Run |
|
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 7/10/2017 |
Run |
|
Tempo |
6.0 mi |
40:21 |
6:44 |
|
| 4/19/2017 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 4/3/2017 |
Run |
|
Fartlek |
13.5 mi |
1:28:26 |
6:34 |
|
| 3/30/2017 |
Run |
|
Speed |
4.5 mi |
28:33 |
6:19 |
|
| 3/13/2017 |
Run |
|
Fartlek |
14.0 mi |
1:35:22 |
6:49 |
|
| 3/10/2017 |
Run |
|
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 3/7/2017 |
Run |
|
Tempo |
12.0 mi |
1:21:06 |
6:46 |
|
| 3/1/2017 |
Run |
|
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 2/24/2017 |
Run |
|
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 2/20/2017 |
Run |
|
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 2/9/2017 |
Run |
|
Tempo |
7.5 mi |
48:50 |
6:31 |
|
| 2/3/2017 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:31 |
|
| 1/24/2017 |
Run |
|
Easy |
6.8 mi |
52:30 |
7:44 |
|
| 1/23/2017 |
Run |
|
Hill |
11.5 mi |
1:21:24 |
7:05 |
|
| 1/16/2017 |
Run |
|
Easy |
8.0 mi |
58:32 |
7:20 |
|
| 1/10/2017 |
Run |
|
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 1/9/2017 |
Run |
|
Tempo |
13.0 mi |
1:26:11 |
6:38 |
|
| 1/4/2017 |
Run |
|
Easy |
7.0 mi |
50:47 |
7:16 |
|
| 1/3/2017 |
Run |
|
Tempo |
12.7 mi |
1:24:06 |
6:38 |
|
|