| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Run |
|
Tempo |
12.7 mi |
1:24:06 |
6:38 |
 |
| 1/4/2017 |
Run |
|
Easy |
7.0 mi |
50:47 |
7:16 |
|
| 1/9/2017 |
Run |
|
Tempo |
13.0 mi |
1:26:11 |
6:38 |
|
| 1/10/2017 |
Run |
|
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 1/16/2017 |
Run |
|
Easy |
8.0 mi |
58:32 |
7:20 |
|
| 1/23/2017 |
Run |
|
Hill |
11.5 mi |
1:21:24 |
7:05 |
|
| 1/24/2017 |
Run |
|
Easy |
6.8 mi |
52:30 |
7:44 |
|
| 2/3/2017 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:31 |
|
| 2/9/2017 |
Run |
|
Tempo |
7.5 mi |
48:50 |
6:31 |
|
| 2/20/2017 |
Run |
|
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 2/24/2017 |
Run |
|
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 3/1/2017 |
Run |
|
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 3/7/2017 |
Run |
|
Tempo |
12.0 mi |
1:21:06 |
6:46 |
|
| 3/10/2017 |
Run |
|
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 3/13/2017 |
Run |
|
Fartlek |
14.0 mi |
1:35:22 |
6:49 |
|
| 3/30/2017 |
Run |
|
Speed |
4.5 mi |
28:33 |
6:19 |
|
| 4/3/2017 |
Run |
|
Fartlek |
13.5 mi |
1:28:26 |
6:34 |
|
| 4/19/2017 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/10/2017 |
Run |
|
Tempo |
6.0 mi |
40:21 |
6:44 |
|
| 7/14/2017 |
Run |
|
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 7/17/2017 |
Run |
|
Tempo |
8.0 mi |
53:06 |
6:39 |
|
| 8/28/2017 |
Run |
|
Easy |
4.7 mi |
35:34 |
7:35 |
|
| 9/11/2017 |
Run |
|
Tempo |
7.5 mi |
49:03 |
6:33 |
|
| 9/28/2017 |
Run |
|
Easy |
7.1 mi |
54:56 |
7:47 |
|
| 10/2/2017 |
Run |
|
Tempo |
7.5 mi |
50:53 |
6:48 |
|
| 10/12/2017 |
Run |
|
Easy |
6.0 mi |
45:36 |
7:37 |
|
| 10/26/2017 |
Run |
|
Easy |
5.0 mi |
35:39 |
7:08 |
|
| 10/30/2017 |
Run |
|
Tempo |
7.0 mi |
50:04 |
7:10 |
|
| 11/1/2017 |
Run |
|
Interval |
6.0 mi |
40:39 |
6:47 |
|
| 11/18/2017 |
Run |
|
Easy |
1.4 mi |
11:58 |
8:37 |
|
| 11/20/2017 |
Run |
|
Tempo |
8.5 mi |
58:35 |
6:54 |
|
| 11/28/2017 |
Run |
|
Tempo |
7.0 mi |
46:16 |
6:37 |
|
| 2/11/2018 |
Run |
|
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 2/21/2018 |
Run |
|
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 2/24/2018 |
Run |
|
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 3/16/2018 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 3/22/2018 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:23 |
|
| 3/29/2018 |
Run |
|
Interval |
6.0 mi |
41:21 |
6:54 |
|
| 4/5/2018 |
Run |
|
Speed |
5.0 mi |
33:37 |
6:44 |
|
| 4/11/2018 |
Run |
|
Easy |
6.0 mi |
45:14 |
7:31 |
|
| 4/20/2018 |
Run |
|
Easy |
4.0 mi |
34:02 |
8:30 |
|
| 4/26/2018 |
Run |
|
Default |
3.0 mi |
22:10 |
7:24 |
|
| 5/3/2018 |
Run |
|
Easy |
4.6 mi |
34:26 |
7:30 |
|
| 5/7/2018 |
Run |
|
Tempo |
9.0 mi |
59:46 |
6:39 |
|
| 5/17/2018 |
Run |
|
Hill |
6.0 mi |
44:11 |
7:22 |
|
| 5/22/2018 |
Run |
|
Easy |
3.0 mi |
23:36 |
7:51 |
|
| 5/28/2018 |
Run |
|
Tempo |
5.5 mi |
39:06 |
7:07 |
|
| 6/14/2018 |
Run |
|
Easy |
1.5 mi |
13:42 |
9:27 |
|
| 6/14/2018 |
Run |
|
Easy |
1.2 mi |
11:03 |
9:13 |
|
| 6/16/2018 |
Run |
|
Easy |
2.1 mi |
20:31 |
9:47 |
|
| 6/17/2018 |
Run |
|
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 6/17/2018 |
Run |
|
Easy |
1.6 mi |
12:49 |
8:14 |
|
| 6/19/2018 |
Run |
|
Easy |
2.9 mi |
27:27 |
9:23 |
|
| 6/24/2018 |
Run |
|
Easy |
1.2 mi |
11:23 |
9:54 |
|
| 7/30/2018 |
Run |
|
Interval |
9.0 mi |
1:02:22 |
6:56 |
|
| 8/7/2018 |
Run |
|
Easy |
2.8 mi |
23:01 |
8:23 |
|
| 8/22/2018 |
Run |
|
Tempo |
7.2 mi |
48:49 |
6:46 |
|
| 8/27/2018 |
Run |
|
Fartlek |
7.0 mi |
48:22 |
6:55 |
|
| 9/3/2018 |
Run |
|
Tempo |
9.0 mi |
59:08 |
6:35 |
|
| 9/11/2018 |
Run |
|
Tempo |
9.0 mi |
1:01:30 |
6:50 |
|
| 9/21/2018 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:55 |
|
| 9/24/2018 |
Run |
|
Tempo |
9.4 mi |
1:05:14 |
6:57 |
|
| 10/1/2018 |
Run |
|
Tempo |
9.0 mi |
1:00:51 |
6:46 |
|
| 10/13/2018 |
Run |
|
Easy |
7.1 mi |
53:55 |
7:36 |
|
| 11/2/2018 |
Run |
|
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 11/6/2018 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:37 |
|
| 11/12/2018 |
Run |
|
Easy |
4.0 mi |
29:02 |
7:12 |
|
| 11/15/2018 |
Run |
|
Tempo |
6.0 mi |
43:08 |
7:12 |
|
| 11/27/2018 |
Run |
|
Tempo |
7.0 mi |
51:08 |
7:19 |
|
| 12/5/2018 |
Run |
|
Easy |
7.0 mi |
51:52 |
7:24 |
|
| 12/11/2018 |
Run |
|
Tempo |
7.0 mi |
47:24 |
6:47 |
|
| 12/17/2018 |
Run |
|
Tempo |
7.0 mi |
47:39 |
6:49 |
|
| 12/24/2018 |
Run |
|
Fartlek |
7.0 mi |
49:03 |
7:01 |
|
| 1/10/2019 |
Run |
|
Easy |
7.0 mi |
53:22 |
7:38 |
|
| 1/17/2019 |
Run |
|
Tempo |
7.0 mi |
46:25 |
6:38 |
|
| 1/19/2019 |
Run |
|
Long |
10.0 mi |
1:10:14 |
7:02 |
|
| 1/24/2019 |
Run |
|
Speed |
7.0 mi |
48:39 |
6:58 |
|
| 1/26/2019 |
Run |
|
Easy |
11.0 mi |
1:17:52 |
7:05 |
|
| 1/28/2019 |
Run |
|
Tempo |
7.5 mi |
50:25 |
6:44 |
|
| 1/30/2019 |
Run |
|
Speed |
6.5 mi |
44:34 |
6:52 |
|
| 2/8/2019 |
Run |
|
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 2/18/2019 |
Run |
|
Interval |
7.0 mi |
46:20 |
6:38 |
|
| 3/6/2019 |
Run |
|
Hill |
5.5 mi |
41:09 |
7:29 |
|
| 3/21/2019 |
Run |
|
Easy |
6.0 mi |
43:57 |
7:20 |
|
| 4/1/2019 |
Run |
|
Tempo |
8.0 mi |
56:12 |
7:01 |
|
| 4/15/2019 |
Run |
|
Tempo |
8.0 mi |
56:19 |
7:03 |
|
| 4/19/2019 |
Run |
|
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 5/15/2019 |
Run |
|
Easy |
5.0 mi |
38:59 |
7:51 |
|
| 5/24/2019 |
Run |
|
Easy |
4.0 mi |
30:43 |
7:40 |
|
| 5/27/2019 |
Run |
|
Tempo |
10.0 mi |
1:09:58 |
7:00 |
|
| 5/31/2019 |
Run |
|
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 6/3/2019 |
Run |
|
Tempo |
9.0 mi |
1:02:15 |
6:55 |
|
| 6/7/2019 |
Run |
|
Easy |
4.3 mi |
31:31 |
7:26 |
|
| 6/16/2019 |
Run |
|
Easy |
0.8 mi |
6:58 |
8:42 |
|
| 6/16/2019 |
Run |
|
Easy |
0.8 mi |
6:46 |
8:15 |
|
| 7/5/2019 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:32 |
|
| 7/12/2019 |
Run |
|
Easy |
4.0 mi |
29:55 |
7:28 |
|
| 7/14/2019 |
Run |
|
Easy |
2.3 mi |
22:13 |
9:37 |
|
| 8/19/2019 |
Run |
|
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 8/20/2019 |
Run |
|
Easy |
4.4 mi |
32:50 |
7:28 |
|
|