| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/22/2017 |
Bike |
|
Easy |
12.0 km |
|
|
 |
| 7/22/2017 |
Bike |
|
Easy |
12.0 km |
|
|
|
| 11/6/2016 |
Bike |
|
Easy |
25.0 km |
|
|
|
| 11/5/2016 |
Bike |
|
Easy |
130.0 km |
7:00:00 |
5:12 |
|
| 10/22/2016 |
Bike |
|
Easy |
40.0 km |
|
|
|
| 10/8/2016 |
Bike |
|
Easy |
40.0 km |
|
|
|
| 8/21/2016 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 8/19/2016 |
Bike |
|
Easy |
16.5 mi |
1:07:00 |
4:04 |
|
| 6/7/2016 |
Bike |
|
Easy |
24.0 mi |
|
|
|
| 6/26/2015 |
Bike |
|
Easy |
11.0 mi |
|
|
|
| 6/25/2015 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 7/7/2014 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 1/10/2017 |
Run |
|
Fartlek |
7.5 km |
33:00 |
7:05 |
|
| 12/6/2016 |
Run |
|
Fartlek |
8.0 km |
33:50 |
6:49 |
|
| 10/11/2016 |
Run |
|
Fartlek |
7.0 km |
|
|
|
| 6/16/2015 |
Run |
|
Fartlek |
4.8 mi |
|
|
|
| 8/13/2017 |
Run |
|
Race |
13.1 mi |
2:10:18 |
9:57 |
|
| 12/25/2016 |
Run |
|
Race |
5.0 km |
19:09 |
6:10 |
|
| 12/4/2016 |
Run |
|
Race |
6.4 km |
24:44 |
6:14 |
|
| 11/20/2016 |
Run |
|
Race |
10.0 km |
39:12 |
6:19 |
|
| 10/3/2016 |
Run |
|
Race |
10.0 km |
42:55 |
6:55 |
|
| 4/24/2016 |
Run |
|
Race |
13.1 mi |
1:31:18 |
6:59 |
|
| 11/8/2015 |
Run |
|
Race |
13.1 mi |
1:29:05 |
6:49 |
|
| 7/20/2014 |
Run |
|
Race |
5.4 mi |
39:25 |
7:18 |
|
| 7/20/2014 |
Run |
|
Race |
3.8 mi |
26:32 |
6:59 |
|
| 7/19/2014 |
Run |
|
Race |
6.5 mi |
46:02 |
7:05 |
|
| 7/18/2014 |
Run |
|
Race |
8.0 mi |
1:04:16 |
8:02 |
|
| 1/6/2017 |
Run |
|
Tempo |
9.1 km |
41:33 |
7:21 |
|
| 12/27/2016 |
Run |
|
Tempo |
4.4 mi |
28:39 |
6:31 |
|
| 12/2/2016 |
Run |
|
Tempo |
4.2 mi |
31:35 |
7:32 |
|
| 11/25/2016 |
Run |
|
Tempo |
4.3 mi |
31:03 |
7:14 |
|
| 4/15/2016 |
Run |
|
Tempo |
5.7 mi |
39:45 |
6:59 |
|
| 3/31/2016 |
Run |
|
Tempo |
3.0 mi |
19:57 |
6:39 |
|
| 7/16/2015 |
Run |
|
Tempo |
7.7 mi |
55:42 |
7:15 |
|
| 7/11/2014 |
Run |
|
Tempo |
4.0 mi |
26:56 |
6:44 |
|
| 9/16/2017 |
Run |
|
Long |
35.0 km |
7:00:00 |
19:19 |
|
| 9/10/2017 |
Run |
|
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/2/2017 |
Run |
|
Long |
25.0 km |
9:00:00 |
34:46 |
|
| 8/27/2017 |
Run |
|
Long |
15.0 km |
2:35:44 |
16:43 |
|
| 8/21/2017 |
Run |
|
Long |
12.0 mi |
1:31:50 |
7:40 |
|
| 8/19/2017 |
Run |
|
Long |
20.0 km |
4:40:00 |
22:32 |
|
| 7/28/2017 |
Run |
|
Long |
11.3 mi |
1:30:38 |
8:02 |
|
| 1/8/2017 |
Run |
|
Long |
16.0 km |
1:13:04 |
7:21 |
|
| 1/3/2017 |
Run |
|
Long |
27.5 km |
2:04:31 |
7:18 |
|
| 12/18/2016 |
Run |
|
Long |
22.7 km |
1:51:09 |
7:53 |
|
| 11/27/2016 |
Run |
|
Long |
17.2 km |
1:15:40 |
7:05 |
|
| 11/13/2016 |
Run |
|
Long |
18.0 km |
1:31:13 |
8:10 |
|
| 10/22/2016 |
Run |
|
Long |
14.0 km |
1:09:37 |
8:01 |
|
| 10/14/2016 |
Run |
|
Long |
7.2 mi |
54:47 |
7:37 |
|
| 10/8/2016 |
Run |
|
Long |
6.2 mi |
45:29 |
7:21 |
|
| 10/1/2016 |
Run |
|
Long |
6.2 mi |
44:56 |
7:15 |
|
| 4/17/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 4/10/2016 |
Run |
|
Long |
13.2 mi |
1:36:10 |
7:18 |
|
| 3/27/2016 |
Run |
|
Long |
12.2 mi |
1:31:05 |
7:28 |
|
| 3/20/2016 |
Run |
|
Long |
11.2 mi |
1:21:39 |
7:18 |
|
| 3/13/2016 |
Run |
|
Long |
9.3 mi |
1:11:00 |
7:39 |
|
| 3/6/2016 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/14/2016 |
Run |
|
Long |
9.0 mi |
1:08:39 |
7:38 |
|
| 2/7/2016 |
Run |
|
Long |
9.1 mi |
1:08:06 |
7:30 |
|
| 1/31/2016 |
Run |
|
Long |
8.1 mi |
1:00:14 |
7:29 |
|
| 7/19/2015 |
Run |
|
Long |
14.0 mi |
1:49:29 |
7:50 |
|
| 7/12/2015 |
Run |
|
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/5/2015 |
Run |
|
Long |
13.5 mi |
1:43:38 |
7:41 |
|
| 6/21/2015 |
Run |
|
Long |
10.8 mi |
1:23:26 |
7:44 |
|
| 6/14/2015 |
Run |
|
Long |
8.1 mi |
1:02:42 |
7:45 |
|
| 6/7/2015 |
Run |
|
Long |
10.1 mi |
1:15:46 |
7:31 |
|
| 5/29/2015 |
Run |
|
Long |
7.7 mi |
59:11 |
7:42 |
|
| 5/22/2015 |
Run |
|
Long |
7.9 mi |
55:20 |
7:01 |
|
| 7/13/2014 |
Run |
|
Long |
11.8 mi |
1:28:38 |
7:33 |
|
| 7/6/2014 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/12/2017 |
Run |
|
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 9/5/2017 |
Run |
|
Interval |
12.0 km |
|
|
|
| 8/29/2017 |
Run |
|
Interval |
10.0 km |
|
|
|
| 8/22/2017 |
Run |
|
Interval |
11.0 km |
49:00 |
7:11 |
|
| 8/15/2017 |
Run |
|
Interval |
10.0 km |
|
|
|
| 12/20/2016 |
Run |
|
Interval |
7400.0 m |
29:54 |
6:31 |
|
| 11/29/2016 |
Run |
|
Interval |
8400.0 m |
34:17 |
6:35 |
|
| 11/22/2016 |
Run |
|
Interval |
4800.0 m |
19:17 |
6:28 |
|
| 11/15/2016 |
Run |
|
Interval |
5000.0 m |
20:19 |
6:33 |
|
| 11/8/2016 |
Run |
|
Interval |
7.6 km |
31:14 |
6:37 |
|
| 11/1/2016 |
Run |
|
Interval |
5.4 km |
22:00 |
6:34 |
|
| 10/25/2016 |
Run |
|
Interval |
9.1 km |
37:59 |
6:44 |
|
| 10/18/2016 |
Run |
|
Interval |
7.0 km |
27:29 |
6:20 |
|
| 4/6/2016 |
Run |
|
Interval |
3.1 mi |
19:45 |
6:23 |
|
| 7/9/2015 |
Run |
|
Interval |
4.4 mi |
30:57 |
7:03 |
|
| 6/3/2015 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 9/14/2017 |
Run |
|
Hill |
11.0 km |
1:15:00 |
10:59 |
|
| 9/13/2017 |
Run |
|
Hill |
12.0 km |
1:01:00 |
8:11 |
|
| 9/9/2017 |
Run |
|
Hill |
16.0 km |
3:00:00 |
18:07 |
|
| 9/6/2017 |
Run |
|
Hill |
12.0 km |
1:14:00 |
9:56 |
|
| 9/3/2017 |
Run |
|
Hill |
8.0 km |
1:45:00 |
21:08 |
|
| 8/30/2017 |
Run |
|
Hill |
12.0 km |
1:09:00 |
9:16 |
|
| 8/16/2017 |
Run |
|
Hill |
12.0 km |
1:07:00 |
9:00 |
|
| 8/9/2017 |
Run |
|
Hill |
12.0 km |
|
|
|
| 7/26/2017 |
Run |
|
Hill |
8.0 km |
49:00 |
9:52 |
|
| 7/22/2017 |
Run |
|
Hill |
6.0 mi |
1:38:16 |
16:23 |
|
| 7/19/2017 |
Run |
|
Hill |
8.0 km |
49:00 |
9:52 |
|
| 1/11/2017 |
Run |
|
Hill |
13.1 km |
1:09:32 |
8:33 |
|
| 12/21/2016 |
Run |
|
Hill |
13.0 km |
1:05:00 |
8:03 |
|
| 12/14/2016 |
Run |
|
Hill |
13.0 km |
1:05:00 |
8:03 |
|
|