Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/7/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:07 |
7:42 |
|
4/5/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:26 |
7:58 |
|
3/5/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:25 |
7:58 |
|
2/27/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:36 |
8:00 |
|
2/22/2016 |
Run |
Mt. Carmel |
Fartlek |
5.9 mi |
44:31 |
7:32 |
|
2/21/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:02 |
7:53 |
|
2/19/2016 |
Run |
Mt. Carmel |
Recovery run |
3.6 mi |
27:58 |
7:51 |
|
2/13/2016 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
38:05 |
7:20 |
|
2/12/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:11 |
8:06 |
|
2/10/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:46 |
7:47 |
|
2/8/2016 |
Run |
Mt. Carmel |
Recovery run |
5.9 mi |
45:28 |
7:42 |
|
2/6/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
47:20 |
7:53 |
|
1/16/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:43 |
8:11 |
|
1/10/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:58 |
7:49 |
|
1/3/2016 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
44:20 |
7:46 |
|
12/14/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:06 |
8:03 |
|
12/10/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:13 |
7:42 |
|
12/7/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
48:32 |
8:37 |
|
11/30/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
46:09 |
8:11 |
|
11/25/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
46:13 |
8:13 |
|
11/21/2015 |
Run |
Mt. Carmel |
Fartlek |
6.0 mi |
46:35 |
7:46 |
|
11/20/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
45:51 |
7:37 |
|
11/17/2015 |
Run |
Mt. Carmel |
Fartlek |
6.4 mi |
47:37 |
7:25 |
|
11/16/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:03 |
8:15 |
|
11/15/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:03 |
7:40 |
|
11/12/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
32:32 |
8:06 |
|
11/10/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
33:12 |
8:17 |
|
10/31/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
34:59 |
8:41 |
|
10/30/2015 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
41:46 |
8:02 |
|
10/22/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
39:45 |
7:37 |
|
10/20/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:28 |
7:57 |
|
10/18/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
44:15 |
7:53 |
|
10/13/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:49 |
7:50 |
|
10/10/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
44:08 |
7:20 |
|
9/28/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:28 |
7:47 |
|
9/25/2015 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
40:06 |
7:42 |
|
9/24/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:57 |
7:49 |
|
9/21/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:20 |
7:56 |
|
9/19/2015 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
43:03 |
7:38 |
|
9/17/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:33 |
7:47 |
|
9/9/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:19 |
8:08 |
|
9/5/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:16 |
7:56 |
|
9/3/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:37 |
8:00 |
|
9/1/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:16 |
7:42 |
|
8/24/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:38 |
8:35 |
|
8/21/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:37 |
7:48 |
|
8/20/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:18 |
7:45 |
|
8/14/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
46:37 |
8:57 |
|
7/29/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
31:37 |
7:55 |
|
7/22/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:47 |
8:19 |
|
7/18/2015 |
Run |
Mt. Carmel |
Interval |
6.7 mi |
48:05 |
7:10 |
|
7/17/2015 |
Run |
Mt. Carmel |
Recovery run |
4.3 mi |
32:36 |
7:34 |
|
7/14/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
39:32 |
7:36 |
|
7/13/2015 |
Run |
Mt. Carmel |
Recovery run |
4.6 mi |
36:15 |
7:51 |
|
7/7/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
29:49 |
7:27 |
|
7/1/2015 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
31:20 |
7:49 |
|
6/29/2015 |
Run |
Mt. Carmel |
Recovery run |
4.6 mi |
34:16 |
7:25 |
|
6/27/2015 |
Run |
Mt. Carmel |
Recovery run |
3.7 mi |
29:24 |
7:56 |
|
6/25/2015 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
39:00 |
7:30 |
|
6/24/2015 |
Run |
Mt. Carmel |
Recovery run |
3.9 mi |
29:14 |
7:29 |
|
6/22/2015 |
Run |
Mt. Carmel |
Recovery run |
3.5 mi |
27:41 |
7:54 |
|
6/18/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:27 |
7:47 |
|
6/7/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:23 |
7:45 |
|
5/16/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:05 |
7:42 |
|
3/25/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
44:40 |
7:24 |
|
3/6/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
38:53 |
7:27 |
|
3/2/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
42:53 |
7:09 |
|
2/28/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:13 |
8:08 |
|
2/26/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:38 |
8:10 |
|
2/22/2015 |
Run |
Mt. Carmel |
Recovery run |
3.4 mi |
27:17 |
8:02 |
|
2/18/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:25 |
7:57 |
|
2/16/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
45:50 |
7:38 |
|
2/8/2015 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
44:18 |
7:47 |
|
1/30/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:32 |
8:08 |
|
1/13/2015 |
Run |
Mt. Carmel |
Recovery run |
5.8 mi |
44:00 |
7:36 |
|
1/11/2015 |
Run |
Mt. Carmel |
Recovery run |
7.2 mi |
56:00 |
7:47 |
|
1/9/2015 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:00 |
8:19 |
|
1/8/2015 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
43:00 |
8:07 |
|
1/5/2015 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:00 |
8:19 |
|
12/21/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:00 |
8:17 |
|
11/25/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:12 |
8:29 |
|
11/13/2014 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
47:14 |
8:22 |
|
11/8/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:34 |
8:21 |
|
11/7/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:01 |
8:27 |
|
9/28/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:41 |
8:25 |
|
8/23/2014 |
Run |
Mt. Carmel |
Recovery run |
6.3 mi |
50:55 |
8:04 |
|
8/13/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:34 |
7:48 |
|
8/8/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:37 |
7:47 |
|
6/27/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:31 |
7:59 |
|
5/29/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:27 |
8:31 |
|
5/21/2014 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
31:13 |
7:48 |
|
3/22/2014 |
Run |
Mt. Carmel |
Recovery run |
4.6 mi |
37:47 |
8:10 |
|
3/20/2014 |
Run |
Mt. Carmel |
Recovery run |
4.0 mi |
29:45 |
7:26 |
|
2/27/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
39:15 |
7:32 |
|
2/22/2014 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
47:42 |
8:22 |
|
12/28/2013 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
48:17 |
8:33 |
|
12/11/2013 |
Run |
Mt. Carmel |
Recovery run |
4.1 mi |
31:54 |
7:46 |
|
11/25/2013 |
Run |
Mt. Carmel |
Recovery run |
4.7 mi |
37:44 |
8:02 |
|
11/21/2013 |
Run |
Mt. Carmel |
Recovery run |
5.1 mi |
40:22 |
7:54 |
|
9/30/2013 |
Run |
Mt. Carmel |
Recovery run |
6.3 mi |
48:05 |
7:38 |
|
|