Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/7/2016 Run Mt. Carmel Recovery run 5.2 mi 40:07 7:42 4/5/2016 Run Mt. Carmel Recovery run 5.2 mi 41:26 7:58 3/5/2016 Run Mt. Carmel Recovery run 5.2 mi 41:25 7:58 2/27/2016 Run Mt. Carmel Recovery run 5.2 mi 41:36 8:00 2/22/2016 Run Mt. Carmel Fartlek 5.9 mi 44:31 7:32 2/21/2016 Run Mt. Carmel Recovery run 5.2 mi 41:02 7:53 2/19/2016 Run Mt. Carmel Recovery run 3.6 mi 27:58 7:51 2/13/2016 Run Mt. Carmel Fartlek 5.2 mi 38:05 7:20 2/12/2016 Run Mt. Carmel Recovery run 5.2 mi 42:11 8:06 2/10/2016 Run Mt. Carmel Recovery run 6.0 mi 46:46 7:47 2/8/2016 Run Mt. Carmel Recovery run 5.9 mi 45:28 7:42 2/6/2016 Run Mt. Carmel Recovery run 6.0 mi 47:20 7:53 1/16/2016 Run Mt. Carmel Recovery run 5.2 mi 42:43 8:11 1/10/2016 Run Mt. Carmel Recovery run 6.0 mi 46:58 7:49 1/3/2016 Run Mt. Carmel Recovery run 5.7 mi 44:20 7:46 12/14/2015 Run Mt. Carmel Recovery run 5.2 mi 42:06 8:03 12/10/2015 Run Mt. Carmel Recovery run 6.0 mi 46:13 7:42 12/7/2015 Run Mt. Carmel Recovery run 5.6 mi 48:32 8:37 11/30/2015 Run Mt. Carmel Recovery run 5.6 mi 46:09 8:11 11/25/2015 Run Mt. Carmel Recovery run 5.6 mi 46:13 8:13 11/21/2015 Run Mt. Carmel Fartlek 6.0 mi 46:35 7:46 11/20/2015 Run Mt. Carmel Recovery run 6.0 mi 45:51 7:37 11/17/2015 Run Mt. Carmel Fartlek 6.4 mi 47:37 7:25 11/16/2015 Run Mt. Carmel Recovery run 5.2 mi 43:03 8:15 11/15/2015 Run Mt. Carmel Recovery run 5.2 mi 40:03 7:40 11/12/2015 Run Mt. Carmel Recovery run 4.0 mi 32:32 8:06 11/10/2015 Run Mt. Carmel Recovery run 4.0 mi 33:12 8:17 10/31/2015 Run Mt. Carmel Recovery run 4.0 mi 34:59 8:41 10/30/2015 Run Mt. Carmel Fartlek 5.2 mi 41:46 8:02 10/22/2015 Run Mt. Carmel Recovery run 5.2 mi 39:45 7:37 10/20/2015 Run Mt. Carmel Recovery run 5.2 mi 41:28 7:57 10/18/2015 Run Mt. Carmel Recovery run 5.6 mi 44:15 7:53 10/13/2015 Run Mt. Carmel Recovery run 5.2 mi 40:49 7:50 10/10/2015 Run Mt. Carmel Recovery run 6.0 mi 44:08 7:20 9/28/2015 Run Mt. Carmel Recovery run 5.2 mi 40:28 7:47 9/25/2015 Run Mt. Carmel Fartlek 5.2 mi 40:06 7:42 9/24/2015 Run Mt. Carmel Recovery run 6.0 mi 46:57 7:49 9/21/2015 Run Mt. Carmel Recovery run 5.2 mi 41:20 7:56 9/19/2015 Run Mt. Carmel Recovery run 5.7 mi 43:03 7:38 9/17/2015 Run Mt. Carmel Recovery run 5.2 mi 40:33 7:47 9/9/2015 Run Mt. Carmel Recovery run 5.2 mi 42:19 8:08 9/5/2015 Run Mt. Carmel Recovery run 5.2 mi 41:16 7:56 9/3/2015 Run Mt. Carmel Recovery run 5.2 mi 41:37 8:00 9/1/2015 Run Mt. Carmel Recovery run 5.2 mi 40:16 7:42 8/24/2015 Run Mt. Carmel Recovery run 5.2 mi 44:38 8:35 8/21/2015 Run Mt. Carmel Recovery run 5.2 mi 40:37 7:48 8/20/2015 Run Mt. Carmel Recovery run 5.2 mi 40:18 7:45 8/14/2015 Run Mt. Carmel Recovery run 5.2 mi 46:37 8:57 7/29/2015 Run Mt. Carmel Recovery run 4.0 mi 31:37 7:55 7/22/2015 Run Mt. Carmel Recovery run 5.2 mi 42:47 8:19 7/18/2015 Run Mt. Carmel Interval 6.7 mi 48:05 7:10 7/17/2015 Run Mt. Carmel Recovery run 4.3 mi 32:36 7:34 7/14/2015 Run Mt. Carmel Recovery run 5.2 mi 39:32 7:36 7/13/2015 Run Mt. Carmel Recovery run 4.6 mi 36:15 7:51 7/7/2015 Run Mt. Carmel Recovery run 4.0 mi 29:49 7:27 7/1/2015 Run Mt. Carmel Recovery run 4.0 mi 31:20 7:49 6/29/2015 Run Mt. Carmel Recovery run 4.6 mi 34:16 7:25 6/27/2015 Run Mt. Carmel Recovery run 3.7 mi 29:24 7:56 6/25/2015 Run Mt. Carmel Fartlek 5.2 mi 39:00 7:30 6/24/2015 Run Mt. Carmel Recovery run 3.9 mi 29:14 7:29 6/22/2015 Run Mt. Carmel Recovery run 3.5 mi 27:41 7:54 6/18/2015 Run Mt. Carmel Recovery run 5.2 mi 40:27 7:47 6/7/2015 Run Mt. Carmel Recovery run 5.2 mi 40:23 7:45 5/16/2015 Run Mt. Carmel Recovery run 5.2 mi 40:05 7:42 3/25/2015 Run Mt. Carmel Recovery run 6.0 mi 44:40 7:24 3/6/2015 Run Mt. Carmel Recovery run 5.2 mi 38:53 7:27 3/2/2015 Run Mt. Carmel Recovery run 6.0 mi 42:53 7:09 2/28/2015 Run Mt. Carmel Recovery run 5.2 mi 42:13 8:08 2/26/2015 Run Mt. Carmel Recovery run 5.2 mi 42:38 8:10 2/22/2015 Run Mt. Carmel Recovery run 3.4 mi 27:17 8:02 2/18/2015 Run Mt. Carmel Recovery run 5.2 mi 41:25 7:57 2/16/2015 Run Mt. Carmel Recovery run 6.0 mi 45:50 7:38 2/8/2015 Run Mt. Carmel Recovery run 5.7 mi 44:18 7:47 1/30/2015 Run Mt. Carmel Recovery run 5.2 mi 42:32 8:08 1/13/2015 Run Mt. Carmel Recovery run 5.8 mi 44:00 7:36 1/11/2015 Run Mt. Carmel Recovery run 7.2 mi 56:00 7:47 1/9/2015 Run Mt. Carmel Recovery run 5.3 mi 44:00 8:19 1/8/2015 Run Mt. Carmel Recovery run 5.3 mi 43:00 8:07 1/5/2015 Run Mt. Carmel Recovery run 5.3 mi 44:00 8:19 12/21/2014 Run Mt. Carmel Recovery run 5.2 mi 43:00 8:17 11/25/2014 Run Mt. Carmel Recovery run 5.2 mi 44:12 8:29 11/13/2014 Run Mt. Carmel Recovery run 5.7 mi 47:14 8:22 11/8/2014 Run Mt. Carmel Recovery run 5.2 mi 43:34 8:21 11/7/2014 Run Mt. Carmel Recovery run 5.2 mi 44:01 8:27 9/28/2014 Run Mt. Carmel Recovery run 5.2 mi 43:41 8:25 8/23/2014 Run Mt. Carmel Recovery run 6.3 mi 50:55 8:04 8/13/2014 Run Mt. Carmel Recovery run 5.2 mi 40:34 7:48 8/8/2014 Run Mt. Carmel Recovery run 5.2 mi 40:37 7:47 6/27/2014 Run Mt. Carmel Recovery run 5.2 mi 41:31 7:59 5/29/2014 Run Mt. Carmel Recovery run 5.2 mi 44:27 8:31 5/21/2014 Run Mt. Carmel Recovery run 4.0 mi 31:13 7:48 3/22/2014 Run Mt. Carmel Recovery run 4.6 mi 37:47 8:10 3/20/2014 Run Mt. Carmel Recovery run 4.0 mi 29:45 7:26 2/27/2014 Run Mt. Carmel Recovery run 5.2 mi 39:15 7:32 2/22/2014 Run Mt. Carmel Recovery run 5.7 mi 47:42 8:22 12/28/2013 Run Mt. Carmel Recovery run 5.7 mi 48:17 8:33 12/11/2013 Run Mt. Carmel Recovery run 4.1 mi 31:54 7:46 11/25/2013 Run Mt. Carmel Recovery run 4.7 mi 37:44 8:02 11/21/2013 Run Mt. Carmel Recovery run 5.1 mi 40:22 7:54 9/30/2013 Run Mt. Carmel Recovery run 6.3 mi 48:05 7:38