| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2008 |
Run |
Trails |
Recovery run |
7.5 mi |
54:42 |
7:18 |
 |
| 1/30/2008 |
Run |
Amanda's Loop |
Recovery run |
10.3 mi |
1:15:05 |
7:18 |
|
| 1/27/2008 |
Run |
Aaron's XXL |
Long |
15.2 mi |
1:52:21 |
7:24 |
|
| 1/24/2008 |
Run |
Track |
Interval |
2800.0 m |
9:03 |
5:12 |
|
| 1/24/2008 |
Run |
Long-Lake-Assumption |
Warmup/Cool-down |
8.8 mi |
1:05:43 |
7:29 |
|
| 1/21/2008 |
Run |
Aaron's XXL |
Long |
15.4 mi |
1:51:04 |
7:13 |
|
| 1/19/2008 |
Run |
random |
Warmup/Cool-down |
7.0 mi |
55:00 |
7:52 |
|
| 1/18/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:15:27 |
7:04 |
|
| 1/17/2008 |
Run |
Firehouses |
Fartlek |
12.2 mi |
1:24:35 |
6:56 |
|
| 1/16/2008 |
Run |
Short Airport |
Medium Long Run |
13.1 mi |
1:38:23 |
7:31 |
|
| 1/15/2008 |
Run |
Mill Street |
Interval |
9000.0 m |
34:00 |
6:05 |
|
| 1/15/2008 |
Run |
Mill Street |
Warmup/Cool-down |
6.5 mi |
48:20 |
7:27 |
|
| 1/14/2008 |
Run |
Toilet Bowl |
Recovery run |
12.5 mi |
1:36:10 |
7:42 |
|
| 1/13/2008 |
Run |
Paxton Towers |
Long |
17.0 mi |
1:55:50 |
6:49 |
|
| 1/12/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:20:34 |
7:32 |
|
| 1/11/2008 |
Run |
Track |
Interval |
5600.0 m |
20:31 |
5:54 |
|
| 1/11/2008 |
Run |
Honey farms/Short lake |
Warmup/Cool-down |
5.7 mi |
43:15 |
7:36 |
|
| 1/10/2008 |
Run |
Track |
Strides |
400.0 m |
1:07 |
4:28 |
|
| 1/10/2008 |
Run |
Weedway |
Medium Long Run |
13.1 mi |
1:29:26 |
6:50 |
|
| 1/9/2008 |
Run |
Long Lake |
Warmup/Cool-down |
7.8 mi |
1:02:40 |
8:03 |
|
| 1/9/2008 |
Run |
Track |
Tempo |
6.0 km |
21:50 |
5:52 |
|
| 1/8/2008 |
Run |
Treadmill |
Recovery run |
7.0 mi |
49:50 |
7:08 |
|
| 1/8/2008 |
Run |
Treadmill |
Recovery run |
7.0 mi |
54:38 |
7:49 |
|
| 1/7/2008 |
Run |
Willow-HWY-Falls Park |
Long |
16.0 mi |
1:55:09 |
7:12 |
|
| 1/6/2008 |
Run |
M |
Recovery run |
6.0 mi |
44:51 |
7:29 |
|
| 1/5/2008 |
Run |
random |
Interval |
3.5 mi |
18:23 |
5:16 |
|
| 1/5/2008 |
Run |
random |
Warmup/Cool-down |
8.2 mi |
1:05:51 |
8:02 |
|
| 1/4/2008 |
Run |
Track |
Warmup/Cool-down |
7.2 km |
33:58 |
7:36 |
|
| 1/4/2008 |
Run |
Track |
Interval |
5.5 mi |
41:00 |
7:26 |
|
| 1/3/2008 |
Run |
Willow |
Recovery run |
9.7 mi |
1:15:00 |
7:44 |
|
| 1/3/2008 |
Run |
Treadmill |
Recovery run |
4.5 mi |
35:10 |
7:49 |
|
| 1/2/2008 |
Run |
Treadmill |
Recovery run |
7.0 mi |
53:20 |
7:38 |
|
| 1/2/2008 |
Run |
Treadmill |
Recovery run |
7.0 mi |
52:48 |
7:33 |
|
| 1/1/2008 |
Run |
random |
Recovery run |
8.6 mi |
1:09:00 |
8:02 |
|
| 1/1/2008 |
Run |
Westwynd Bluffs |
Recovery run |
4.1 mi |
30:20 |
7:24 |
|
| 12/31/2007 |
Run |
Willow |
Long |
17.1 mi |
1:56:04 |
6:48 |
|
| 12/30/2007 |
Run |
random |
Strides |
160.0 m |
0:30 |
5:02 |
|
| 12/30/2007 |
Run |
Short Church |
Recovery run |
11.1 mi |
1:21:23 |
7:20 |
|
| 12/29/2007 |
Run |
Treadmill |
Warmup/Cool-down |
4.8 mi |
37:00 |
7:48 |
|
| 12/29/2007 |
Run |
Treadmill |
Tempo |
4.3 mi |
25:30 |
6:00 |
|
| 12/28/2007 |
Run |
random |
Fartlek |
9.0 mi |
1:06:42 |
7:25 |
|
| 12/27/2007 |
Run |
Short Church |
Recovery run |
4.5 mi |
38:56 |
8:40 |
|
| 12/27/2007 |
Run |
random |
Medium Long Run |
12.0 mi |
1:33:08 |
7:46 |
|
| 12/25/2007 |
Run |
random |
Recovery run |
10.0 mi |
1:18:52 |
7:54 |
|
| 12/24/2007 |
Run |
Treadmill |
Recovery run |
7.0 mi |
55:16 |
7:54 |
|
| 12/23/2007 |
Run |
Treadmill |
Long |
15.5 mi |
1:56:20 |
7:31 |
|
| 12/22/2007 |
Run |
Short Church |
Recovery run |
3.7 mi |
26:14 |
7:06 |
|
| 12/22/2007 |
Run |
Willow |
Recovery run |
9.7 mi |
1:10:59 |
7:20 |
|
| 12/21/2007 |
Run |
random |
Recovery run |
9.0 mi |
1:08:30 |
7:37 |
|
| 12/20/2007 |
Run |
Short Church |
Recovery run |
3.7 mi |
26:47 |
7:15 |
|
| 12/20/2007 |
Run |
Treadmill |
Warmup/Cool-down |
4.0 mi |
32:20 |
8:05 |
|
| 12/20/2007 |
Run |
Treadmill |
Tempo |
4.2 mi |
24:50 |
5:55 |
|
| 12/19/2007 |
Run |
Willow-HWY-TT |
Medium Long Run |
12.0 mi |
1:30:05 |
7:31 |
|
| 12/18/2007 |
Run |
Westwynd Bluffs |
Recovery run |
3.3 mi |
23:31 |
7:08 |
|
| 12/18/2007 |
Run |
Treadmill |
Interval |
8.5 mi |
1:02:00 |
7:18 |
|
| 12/17/2007 |
Run |
Treadmill |
Recovery run |
10.1 mi |
1:14:00 |
7:20 |
|
| 12/16/2007 |
Run |
Willow |
Long |
14.7 mi |
1:49:57 |
7:29 |
|
| 12/15/2007 |
Run |
Treadmill |
Recovery run |
10.0 mi |
1:14:31 |
7:28 |
|
| 12/14/2007 |
Run |
Treadmill |
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 12/14/2007 |
Run |
Treadmill |
Recovery run |
7.0 mi |
51:00 |
7:18 |
|
| 12/13/2007 |
Run |
random |
Recovery run |
3.0 mi |
23:17 |
7:46 |
|
| 12/13/2007 |
Run |
random |
Recovery run |
5.0 mi |
40:02 |
8:01 |
|
| 12/12/2007 |
Run |
Amanda's Loop |
Recovery run |
8.3 mi |
1:01:19 |
7:24 |
|
| 12/11/2007 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:20:11 |
7:30 |
|
| 12/10/2007 |
Run |
random |
Recovery run |
6.2 mi |
45:00 |
7:16 |
|
| 12/9/2007 |
Run |
Weedway |
Long |
13.1 mi |
1:36:01 |
7:20 |
|
| 12/8/2007 |
Run |
random |
Warmup/Cool-down |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/8/2007 |
Run |
random |
Interval |
7400.0 m |
28:00 |
6:06 |
|
| 12/7/2007 |
Run |
Long lake-Assumption Funny |
Recovery run |
7.9 mi |
59:46 |
7:34 |
|
| 12/6/2007 |
Run |
Armory |
Recovery run |
8.2 mi |
1:04:50 |
7:55 |
|
| 12/5/2007 |
Run |
random |
Hill |
2.0 mi |
14:28 |
7:14 |
|
| 12/5/2007 |
Run |
random |
Warmup/Cool-down |
7.1 mi |
57:30 |
8:06 |
|
| 12/3/2007 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
48:28 |
7:50 |
|
| 12/2/2007 |
Run |
random |
Tempo |
5.0 mi |
30:01 |
6:01 |
|
| 12/2/2007 |
Run |
random |
Warmup/Cool-down |
4.7 mi |
37:02 |
7:53 |
|
| 12/1/2007 |
Run |
Mill Street |
Recovery run |
7.8 mi |
1:02:40 |
8:03 |
|
| 11/30/2007 |
Run |
Honey Farms |
Recovery run |
5.5 mi |
39:11 |
7:08 |
|
| 11/29/2007 |
Run |
Honey Farms |
Recovery run |
2.3 mi |
17:50 |
7:46 |
|
| 11/28/2007 |
Run |
Track |
Recovery run |
1600.0 m |
8:12 |
8:15 |
|
| 11/24/2007 |
Run |
random |
Recovery run |
4.0 mi |
36:05 |
9:02 |
|