| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/13/2014 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
47:14 |
8:22 |
 |
| 6/21/2016 |
Run |
random |
Recovery run |
5.9 mi |
47:26 |
8:00 |
|
| 2/10/2015 |
Run |
random |
Recovery run |
7.0 mi |
47:34 |
6:48 |
|
| 12/7/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
48:32 |
8:37 |
|
| 1/21/2016 |
Run |
Trails |
Recovery run |
6.5 mi |
50:59 |
7:50 |
|
| 3/29/2016 |
Run |
random |
Recovery run |
6.3 mi |
51:34 |
8:10 |
|
| 6/28/2016 |
Run |
random |
Interval |
6.7 mi |
51:41 |
7:41 |
|
| 1/14/2015 |
Run |
random |
Recovery run |
7.2 mi |
54:00 |
7:30 |
|
| 7/21/2015 |
Run |
Trails |
Fartlek |
7.3 mi |
54:48 |
7:33 |
|
| 12/26/2015 |
Run |
M |
Recovery run |
7.5 mi |
55:33 |
7:24 |
|
| 1/10/2015 |
Run |
random |
Recovery run |
7.2 mi |
56:00 |
7:47 |
|
| 1/11/2015 |
Run |
Mt. Carmel |
Recovery run |
7.2 mi |
56:00 |
7:47 |
|
| 1/12/2015 |
Run |
Pennsylvania to JFK to Asbury |
Recovery run |
7.4 mi |
56:00 |
7:35 |
|
| 3/27/2015 |
Run |
Trails |
Recovery run |
7.4 mi |
56:02 |
7:34 |
|
| 3/17/2016 |
Run |
Trails |
Recovery run |
7.4 mi |
59:13 |
8:01 |
|
| 2/24/2016 |
Run |
Morning Run #3 |
Hill |
7.9 mi |
1:00:17 |
7:37 |
|
| 7/16/2015 |
Run |
Trails |
Recovery run |
7.5 mi |
1:00:49 |
8:07 |
|
| 11/4/2014 |
Run |
Trails |
Recovery run |
7.6 mi |
1:02:52 |
8:17 |
|
| 2/25/2016 |
Run |
Long Mines Of Spain |
Tempo |
9.2 mi |
1:07:05 |
7:18 |
|
| 2/9/2016 |
Run |
Long Mines Of Spain |
Fartlek |
8.9 mi |
1:07:53 |
7:38 |
|
| 1/13/2016 |
Run |
Long Mines Of Spain |
Recovery run |
9.0 mi |
1:13:21 |
8:08 |
|
| 10/19/2015 |
Run |
Trails |
Recovery run |
9.0 mi |
1:13:39 |
8:09 |
|
| 1/18/2015 |
Run |
Willow |
Recovery run |
10.0 mi |
1:14:28 |
7:26 |
|
| 2/16/2016 |
Run |
Pennsylvania to JFK to Asbury |
Fartlek |
9.3 mi |
1:14:57 |
8:07 |
|
| 11/19/2015 |
Run |
Trails |
Recovery run |
9.0 mi |
1:15:14 |
8:20 |
|
| 8/5/2015 |
Run |
Trails |
Recovery run |
9.2 mi |
1:15:45 |
8:14 |
|
| 2/14/2015 |
Run |
Trails |
Recovery run |
9.0 mi |
1:15:47 |
8:25 |
|
| 3/8/2015 |
Run |
Long Mines Of Spain |
Recovery run |
10.1 mi |
1:16:08 |
7:35 |
|
| 8/29/2015 |
Run |
Trails |
Recovery run |
9.0 mi |
1:16:19 |
8:29 |
|
| 10/17/2015 |
Run |
Trails |
Recovery run |
9.1 mi |
1:16:34 |
8:28 |
|
| 11/12/2014 |
Run |
Trails |
Recovery run |
9.0 mi |
1:17:22 |
8:35 |
|
| 1/8/2016 |
Run |
Long Mines Of Spain |
Recovery run |
10.6 mi |
1:24:42 |
7:59 |
|
| 2/11/2016 |
Run |
Long Mines Of Spain |
Recovery run |
10.7 mi |
1:25:53 |
8:04 |
|
| 2/7/2015 |
Run |
Trails |
Recovery run |
10.1 mi |
1:26:01 |
8:31 |
|
| 11/7/2014 |
Run |
Trails |
Recovery run |
11.2 mi |
1:28:08 |
7:52 |
|
| 6/25/2016 |
Run |
random |
Recovery run |
12.0 mi |
1:30:16 |
7:31 |
|
| 11/17/2014 |
Run |
random |
Recovery run |
12.3 mi |
1:32:07 |
7:31 |
|
| 3/30/2015 |
Run |
Rail Trail |
Medium Long Run |
14.1 mi |
1:36:00 |
6:49 |
|
| 2/18/2016 |
Run |
Long Mines Of Spain |
Recovery run |
12.0 mi |
1:37:30 |
8:07 |
|
| 11/16/2014 |
Run |
Long Mines Of Spain |
Recovery run |
12.0 mi |
1:38:03 |
8:10 |
|
| 2/17/2015 |
Run |
Long Mines Of Spain |
Recovery run |
12.1 mi |
1:39:11 |
8:12 |
|
| 11/6/2014 |
Run |
random |
Recovery run |
13.6 mi |
1:39:36 |
7:19 |
|
| 8/1/2015 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:51:26 |
6:56 |
|
| 10/27/2014 |
Run |
Trails |
Recovery run |
14.1 mi |
1:51:59 |
7:57 |
|
| 10/26/2014 |
Run |
Trails |
Medium Long Run |
14.5 mi |
1:58:54 |
8:12 |
|
| 11/3/2014 |
Run |
Trails |
Medium Long Run |
14.7 mi |
2:00:31 |
8:12 |
|
| 9/20/2015 |
Run |
Rail Trail |
Long |
20.1 mi |
2:16:42 |
6:48 |
|
| 2/20/2016 |
Run |
Asbury Sundown |
Long |
19.6 mi |
2:22:30 |
7:16 |
|
| 10/4/2015 |
Run |
Rail Trail |
Long |
27.1 mi |
3:00:28 |
6:40 |
|
| 10/24/2015 |
Run |
random |
Race |
50.0 mi |
5:54:33 |
7:06 |
|
| 4/9/2016 |
Run |
Mad City 100k |
Race |
49.6 mi |
6:06:34 |
7:24 |
|
| 4/11/2015 |
Run |
random |
Race |
89.5 mi |
24:00:00 |
16:06 |
|