| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2007 |
Run |
Institute Park |
Strides |
1400.0 m |
13:00 |
14:57 |
 |
| 1/31/2007 |
Run |
Short Amanda's loop/Chris's Loop/ That dog |
Recovery run |
7.1 mi |
53:00 |
7:28 |
|
| 1/13/2007 |
Run |
Track |
Interval |
6.4 km |
21:40 |
5:27 |
|
| 11/11/2006 |
Run |
Water Mile |
Recovery run |
2.0 km |
15:00 |
12:05 |
|
| 11/11/2006 |
Run |
Springfield |
Race |
5.1 mi |
30:09 |
5:55 |
|
| 10/28/2006 |
Run |
Holyoke |
Race |
8.0 km |
30:15 |
6:06 |
|
| 10/14/2006 |
Run |
WNEC |
Race |
5.1 mi |
30:01 |
5:57 |
|
| 10/7/2006 |
Run |
Institute Park |
Race |
5.0 km |
17:20 |
5:35 |
|
| 9/30/2006 |
Run |
CCRI |
Race |
8.0 km |
28:59 |
5:50 |
|
| 9/23/2006 |
Run |
Institute Park |
Race |
8.0 km |
29:03 |
5:51 |
|
| 9/16/2006 |
Run |
Random Route |
Old recovery run |
3.0 mi |
|
|
|
| 9/16/2006 |
Run |
UMD |
Race |
8.0 km |
29:16 |
5:54 |
|
| 9/9/2006 |
Run |
Franklin Park |
Race |
8.0 km |
30:02 |
6:03 |
|
| 7/9/2006 |
Run |
Stockade |
Easy |
5.0 mi |
|
|
|
| 7/8/2006 |
Run |
Stockade |
Easy |
5.0 mi |
|
|
|
| 6/16/2006 |
Run |
Casa De Gavilian |
Recovery run |
4.5 mi |
|
|
|
| 6/13/2006 |
Run |
Casa De Gavilian |
Recovery run |
5.0 mi |
37:41 |
7:33 |
|
| 6/10/2006 |
Run |
Cimmarron |
Long |
8.5 mi |
1:11:59 |
8:29 |
|
| 6/8/2006 |
Run |
Random Route |
Recovery run |
4.0 mi |
|
|
|
| 5/18/2006 |
Run |
Trails past Jon's house |
Recovery run |
4.5 mi |
33:43 |
7:30 |
|
| 5/16/2006 |
Run |
Falls High track |
Recovery run |
4.5 mi |
|
|
|
| 5/2/2006 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 4/29/2006 |
Run |
Track |
Race |
10000.0 m |
34:58 |
5:38 |
|
| 4/27/2006 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
| 4/25/2006 |
Run |
Honey Farms |
Recovery run |
2.0 mi |
|
|
|
| 4/23/2006 |
Run |
Sisters-funny-hill |
Long |
8.0 mi |
|
|
|
| 4/22/2006 |
Run |
Warmup-cooldown |
Easy |
3.0 mi |
|
|
|
| 4/22/2006 |
Run |
5k |
Race |
5.0 km |
16:37 |
5:21 |
|
| 4/20/2006 |
Run |
Wha-Heighty + track |
Recovery run |
3.0 mi |
|
|
|
| 4/19/2006 |
Run |
Assumption |
Recovery run |
5.0 mi |
|
|
|
| 4/18/2006 |
Run |
Track |
Interval |
3.3 mi |
|
|
|
| 4/17/2006 |
Run |
Track |
Race |
400.0 m |
0:58 |
3:54 |
|
| 4/16/2006 |
Run |
Joe and Meghan |
Long |
8.0 mi |
51:30 |
6:27 |
|
| 1/28/2006 |
Run |
Track |
Race |
3.0 km |
9:57 |
5:21 |
|
| 1/21/2006 |
Run |
Track |
Race |
5.0 km |
17:50 |
5:45 |
|
| 12/3/2005 |
Run |
Track |
Race |
1.0 mi |
4:59 |
4:59 |
|