| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/13/2008 |
Run |
GreenWay |
Easy |
1.1 mi |
8:55 |
8:07 |
 |
| 9/2/2012 |
Bike |
McKenzie |
Easy |
2.8 mi |
8:58 |
3:12 |
|
| 9/27/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/18/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/27/2007 |
Run |
GreenWay |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 3/2/2008 |
Bike |
Western Hills |
Race |
2.5 mi |
9:00 |
3:36 |
|
| 9/28/2008 |
Run |
GreenWay |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/29/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/5/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/18/2009 |
Swim |
Other |
Freestyle |
0.5 mi |
9:23 |
19:58 |
|
| 5/1/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/5/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/11/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/6/2008 |
Run |
Two Rivers |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/22/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 4/8/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/14/2016 |
Run |
Western Hills |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 8/1/2007 |
Bike |
HeartLand |
Race |
2.1 mi |
10:00 |
4:46 |
|
| 9/12/2007 |
Run |
Other |
Easy |
1.3 mi |
10:00 |
7:32 |
|
| 9/20/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/1/2007 |
Run |
GreenWay |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2007 |
Run |
Western Hills |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/6/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/20/2008 |
Bike |
HeartLand |
Easy |
2.5 mi |
10:20 |
4:14 |
|
| 10/5/2008 |
Bike |
GreenWay |
Easy |
2.9 mi |
10:30 |
3:38 |
|
| 5/23/2008 |
Bike |
Two Rivers |
Easy |
3.1 mi |
11:00 |
3:33 |
|
| 6/10/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
11:00 |
3:40 |
|
| 7/29/2008 |
Run |
Western Hills |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 10/25/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
1.9 mi |
11:14 |
6:03 |
|
| 2/29/2012 |
Run |
Two Rivers |
Interval |
3000.0 m |
11:19 |
6:05 |
|
| 8/4/2015 |
Run |
McGavock HS Track |
Easy |
1.3 mi |
11:21 |
9:05 |
|
| 11/23/2007 |
Run |
McKenzie |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 2/5/2013 |
Run |
McGavock HS Track |
Interval |
2.0 mi |
11:41 |
5:53 |
|
| 10/24/2016 |
Run |
|
Easy |
1.2 mi |
11:41 |
9:40 |
|
| 1/21/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
2.0 mi |
11:50 |
5:55 |
|
| 10/7/2007 |
Run |
GreenWay |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 2/16/2008 |
Run |
GreenWay |
Hill |
2400.0 m |
12:00 |
8:03 |
|
| 4/19/2008 |
Run |
McKenzie |
Tempo |
1.4 mi |
12:00 |
8:35 |
|
| 6/18/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/18/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 8/26/2008 |
Run |
HeartLand |
Interval |
3200.0 m |
12:01 |
6:03 |
|
| 9/25/2008 |
Run |
GreenWay |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 5/26/2008 |
Bike |
Two Rivers |
Easy |
3.3 mi |
12:20 |
3:48 |
|
| 7/19/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
3.7 mi |
12:30 |
3:23 |
|
| 11/27/2008 |
Run |
McKenzie |
Interval |
3100.0 m |
12:36 |
6:33 |
|
| 4/17/2008 |
Bike |
HWY 12 - Ashland City |
Race |
4.0 mi |
12:38 |
3:10 |
|
| 9/10/2011 |
Swim |
Other |
Freestyle |
400.0 m |
12:47 |
51:26 |
|
| 5/21/2008 |
Run |
Western Hills |
Interval |
3200.0 m |
12:50 |
6:28 |
|
| 6/30/2008 |
Bike |
Two Rivers |
Long |
4.5 mi |
12:50 |
2:52 |
|
| 7/5/2012 |
Bike |
Two Rivers |
Easy |
3.5 mi |
12:50 |
3:40 |
|
| 10/1/2017 |
Bike |
GreenWay |
Easy |
3.0 mi |
12:57 |
4:19 |
|
| 5/30/2020 |
Bike |
Other |
Easy |
3.5 mi |
13:24 |
3:50 |
|
| 10/1/2017 |
Bike |
GreenWay |
Easy |
3.1 mi |
13:26 |
4:25 |
|
| 5/13/2008 |
Run |
Two Rivers |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 8/19/2008 |
Run |
HeartLand |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 4/18/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
2.0 mi |
13:32 |
6:46 |
|
| 10/14/2010 |
Run |
Two Rivers |
Interval |
2.3 mi |
13:51 |
6:07 |
|
| 11/13/2008 |
Run |
Ashland City Rails-to-Trails |
Interval |
3600.0 m |
13:55 |
6:14 |
|
| 5/17/2008 |
Walk |
Western Hills |
Default |
1.0 mi |
14:00 |
14:00 |
|
| 11/16/2008 |
Run |
HeartLand |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 4/16/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
14:02 |
7:48 |
|
| 1/22/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
14:11 |
8:07 |
|
| 8/31/2011 |
Run |
Ashland City Rails-to-Trails |
Interval |
2.5 mi |
14:13 |
5:42 |
|
| 6/15/2008 |
Run |
GreenWay |
Interval |
2.0 mi |
14:16 |
7:08 |
|
| 12/8/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
2.0 mi |
14:31 |
7:16 |
|
| 9/5/2011 |
Run |
McGavock HS Track |
Interval |
4000.0 m |
14:44 |
5:56 |
|
| 8/15/2006 |
Run |
Hermitage Augusta Dr |
Long |
2.0 mi |
15:00 |
7:30 |
|
| 10/2/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/12/2007 |
Run |
GreenWay |
Easy |
1.8 mi |
15:15 |
8:29 |
|
| 2/18/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
4000.0 m |
15:21 |
6:11 |
|
| 3/4/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
15:23 |
8:39 |
|
| 2/25/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
2.5 mi |
15:26 |
6:11 |
|
| 10/30/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
15:36 |
8:35 |
|
| 12/4/2008 |
Run |
HeartLand |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 2/11/2013 |
Run |
Western Hills |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 9/28/2008 |
Bike |
GreenWay |
Easy |
4.8 mi |
15:45 |
3:19 |
|
| 2/16/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 2/25/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
15:47 |
8:50 |
|
| 1/11/2013 |
Run |
Western Hills |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 9/29/2015 |
Run |
Other |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 1/28/2013 |
Run |
Western Hills |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 7/15/2007 |
Run |
GreenWay |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/2/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 8/12/2012 |
Run |
Western Hills |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2013 |
Run |
McGavock HS Track |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 1/13/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 7/17/2008 |
Run |
Two Rivers |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 2/23/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 3/13/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 12/30/2008 |
Run |
Western Hills |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 11/7/2009 |
Run |
McKenzie |
Easy |
2.0 mi |
16:24 |
8:12 |
|
| 10/2/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
4400.0 m |
16:28 |
6:02 |
|
| 2/9/2010 |
Run |
Western Hills |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 6/15/2011 |
Run |
Western Hills |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 2/1/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 10/4/2007 |
Run |
Two Rivers |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 6/19/2008 |
Run |
GreenWay |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 11/24/2017 |
Run |
McKenzie |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 10/14/2008 |
Run |
HeartLand |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 3/27/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
16:51 |
8:26 |
|