Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/21/2006 Run
McKenzie
 Easy 3.0 mi    
7/24/2006 Run   Easy 6.5 mi    
7/25/2006 Run   Easy 2.0 mi    
7/27/2006 Run   Easy 2.5 mi    
7/28/2006 Run   Easy 3.6 mi    
7/28/2006 Run   Easy 11.6 mi    
7/28/2006 Run   Easy 3.6 mi    
7/28/2006 Run   Easy 11.6 mi    
7/28/2006 Run   Easy 11.6 mi    
7/29/2006 Run   Easy 5.8 mi    
7/30/2006 Run   Easy 5.8 mi    
8/1/2006 Run   Easy 3.0 mi    
8/2/2006 Run   Easy 3.0 mi    
8/3/2006 Run   Easy 3.1 mi    
8/5/2006 Run
GreenWay
 Long 5.8 mi 51:00 8:48
8/6/2006 Run
GreenWay
 Long 5.8 mi 46:00 7:56
8/8/2006 Run
Hermitage Augusta Dr
 Long 3.0 mi 29:00 9:40
8/9/2006 Run
Hermitage Augusta Dr
 Long 3.0 mi 27:00 9:00
8/10/2006 Run
Hermitage Augusta Dr
 Long 3.1 mi 24:30 7:55
8/12/2006 Run
McKenzie
 Long 3.0 mi 25:00 8:20
8/14/2006 Run
Hermitage Augusta Dr
 Long 6.2 mi 56:00 9:02
8/15/2006 Run
Hermitage Augusta Dr
 Long 2.0 mi 15:00 7:30
8/16/2006 Run
Hermitage Augusta Dr
 Long 4.0 mi 29:00 7:15
8/17/2006 Run
Hermitage Augusta Dr
 Long 3.3 mi 28:00 8:30
8/19/2006 Run
Hermitage Augusta Dr
 Long 4.3 mi 32:30 7:34
8/20/2006 Run
Hermitage Augusta Dr
 Long 3.0 mi 22:30 7:30
8/22/2006 Run
Hermitage Augusta Dr
 Long 3.3 mi    
8/23/2006 Run
Hermitage Augusta Dr
 Long 3.8 mi    
8/26/2006 Run
Hermitage Augusta Dr
 Long 3.0 mi    
8/27/2006 Run
GreenWay
 Long 6.5 mi 51:00 7:51
8/29/2006 Run
Hermitage Augusta Dr
 Long 5.0 mi 41:00 8:12
8/29/2006 Run   Easy 3.0 mi 24:00 8:00
8/31/2006 Run   Easy 3.5 mi    
9/1/2006 Run   Easy 3.5 mi    
9/3/2006 Run
GreenWay
 Easy 7.0 mi 1:09:00 9:52
9/4/2006 Run   Easy 4.0 mi 37:00 9:15
9/5/2006 Run   Easy 4.0 mi 31:00 7:45
9/7/2006 Run   Easy 5.0 mi 39:00 7:48
9/9/2006 Run   Easy 8.1 mi 1:04:30 7:58
9/10/2006 Run   Easy 4.1 mi 33:00 8:03
9/12/2006 Run   Easy 5.8 mi 46:00 7:56
9/13/2006 Run   Easy 3.3 mi 29:00 8:48
9/14/2006 Run   Easy 4.1 mi 33:00 8:03
9/16/2006 Run   Easy 4.0 mi    
9/17/2006 Run   Easy 5.0 mi 51:00 10:12
9/19/2006 Run   Easy 3.0 mi    
9/21/2006 Run   Easy 4.0 mi 33:00 8:15
9/23/2006 Run   Easy 8.1 mi 1:06:12 8:11
9/25/2006 Run   Easy 5.7 mi 41:37 7:19
9/26/2006 Run   Easy 5.3 mi 38:00 7:11
9/28/2006 Run   Easy 4.1 mi 40:00 9:46
9/29/2006 Run   Easy 2.8 mi 26:00 9:18
9/30/2006 Run   Easy 9.0 mi 1:13:30 8:10
10/2/2006 Run   Easy 3.5 mi 27:00 7:43
10/3/2006 Run   Easy 5.7 mi 53:00 9:18
10/4/2006 Run   Easy 6.3 mi 52:00 8:20
10/6/2006 Run   Easy 3.2 mi 30:00 9:23
10/7/2006 Run   Easy 10.0 mi 1:14:12 7:26
10/9/2006 Run   Easy 4.5 mi 40:00 8:54
10/10/2006 Run   Easy 4.0 mi 30:00 7:30
10/11/2006 Run   Easy 6.3 mi 52:00 8:20
10/13/2006 Run   Easy 4.3 mi 38:15 9:00
10/14/2006 Run   Easy 11.0 mi    
10/17/2006 Run   Easy 5.0 mi    
10/18/2006 Run   Easy 6.0 mi    
10/19/2006 Run   Easy 5.0 mi    
10/20/2006 Run   Easy 3.0 mi    
10/21/2006 Run   Easy 11.0 mi    
10/24/2006 Run   Easy 6.0 mi    
10/25/2006 Run   Easy 6.3 mi    
10/26/2006 Run   Easy 7.0 mi    
12/2/2006 Run
St Jude Marathon
 Race 13.1 mi 1:35:54 7:20
3/10/2007 Run
GreenWay
 Long 11.8 mi 1:36:00 8:09
3/10/2007 Run
Ashland City Rails-to-Trails
 Tempo 7.8 mi 1:00:00 7:42
3/12/2007 Run
GreenWay
 Easy 5.8 mi    
3/15/2007 Run
Ashland City Rails-to-Trails
 Easy 7.9 mi 1:04:00 8:07
3/18/2007 Run
Tom King 1/2 marathon
 Race 13.1 mi 1:38:30 7:32
3/20/2007 Run
Other
 Easy 5.0 mi 41:30 8:18
4/29/2007 Run
Country Music Marathon
 Race 26.2 mi 3:54:12 8:57
6/24/2007 Run
GreenWay
 Easy 5.8 mi    
7/1/2007 Run
GreenWay
 Fartlek 6.0 mi 48:00 8:00
7/1/2007 Bike
GreenWay
 Race 6.0 mi 22:00 3:40
7/1/2007 Run
GreenWay
 Hill 2.0 mi    
7/4/2007 Run
GreenWay
 Long 6.0 mi 49:00 8:10
7/4/2007 Bike
GreenWay
 Race 8.0 mi    
7/7/2007 Run
GreenWay
 Long 5.8 mi 47:00 8:07
7/7/2007 Run
GreenWay
 Hill 2.0 mi    
7/8/2007 Run
GreenWay
 Interval 5.8 mi 51:00 8:48
7/9/2007 Bike
Ashland City Rails-to-Trails
 Race 7.9 mi 30:00 3:48
7/10/2007 Bike
Ashland City Rails-to-Trails
 Race 10.0 mi 40:30 4:03
7/12/2007 Run
Ashland City Rails-to-Trails
 Interval 5.0 mi 38:15 7:39
7/13/2007 Bike
Ashland City Rails-to-Trails
 Race 7.9 mi 30:30 3:52
7/14/2007 Run
GreenWay
 Long 7.9 mi 1:06:00 8:22
7/15/2007 Run
GreenWay
 Easy 2.0 mi 16:00 8:00
7/15/2007 Bike
GreenWay
 Race 5.8 mi 22:20 3:52
7/16/2007 Walk   Default 1.0 mi    
7/17/2007 Run
Ashland City Rails-to-Trails
 Tempo 5.2 mi 46:00 8:51
7/18/2007 Bike
Ashland City Rails-to-Trails
 Race 7.9 mi 32:00 4:04
7/19/2007 Run
Western Hills
 Hill 3.0 mi 25:37 8:33
7/21/2007 Run
HeartLand
 Long 9.5 mi 1:22:00 8:38
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