Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/24/2018 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:41:06 |
11:06 |
|
2/26/2018 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:22:55 |
10:48 |
|
3/3/2018 |
Run |
PD Courts HH |
Hill |
8.3 mi |
1:29:13 |
10:43 |
|
3/8/2018 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:08:53 |
10:36 |
|
3/16/2018 |
Run |
PD Courts |
Easy Hilly |
2.9 mi |
29:40 |
10:25 |
|
3/24/2018 |
Run |
PD Courts |
Easy Hilly |
9.2 mi |
1:41:05 |
10:58 |
|
3/27/2018 |
Run |
PD Courts HH |
Hill |
5.6 mi |
58:36 |
10:33 |
|
3/29/2018 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:14:55 |
10:30 |
|
4/5/2018 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:20:21 |
10:42 |
|
4/6/2018 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
32:38 |
10:36 |
|
4/7/2018 |
Run |
PD Courts HH PD |
Long |
9.1 mi |
1:34:39 |
10:24 |
|
4/12/2018 |
Run |
PD Courts |
Easy Hilly |
4.7 mi |
47:50 |
10:10 |
|
4/15/2018 |
Run |
Charles River from BHH |
Easy |
7.2 mi |
1:15:00 |
10:28 |
|
4/20/2018 |
Run |
PD |
Easy Hilly |
1.7 mi |
17:19 |
10:23 |
|
4/21/2018 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:21:48 |
10:58 |
|
4/24/2018 |
Run |
Queeny Park Hawk Ridge plus Fox, Owl |
Hill |
7.0 mi |
1:14:29 |
10:37 |
|
4/25/2018 |
Run |
Queeny Park Hawk Ridge plus Fox, Owl |
Hill |
8.2 mi |
1:28:44 |
10:51 |
|
4/29/2018 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:23:45 |
10:19 |
|
5/3/2018 |
Run |
PD Courts HH Courts |
Hill |
8.2 mi |
1:26:07 |
10:32 |
|
5/6/2018 |
Run |
PD 450 Copper Ridge Stephens Chesterfield |
Long |
12.9 mi |
2:13:48 |
10:21 |
|
5/8/2018 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:09:09 |
10:34 |
|
5/10/2018 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:16:59 |
10:12 |
|
5/14/2018 |
Run |
PD Courts |
Easy Hilly |
5.3 mi |
48:42 |
9:16 |
|
5/15/2018 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
40:49 |
9:49 |
|
5/18/2018 |
Run |
PD Courts |
Easy Hilly |
2.0 mi |
21:41 |
10:41 |
|
5/19/2018 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
43:10 |
10:16 |
|
5/22/2018 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
33:41 |
11:03 |
|
5/26/2018 |
Run |
PD and Courts HH |
Hill |
7.0 mi |
1:13:14 |
10:26 |
|
5/27/2018 |
Run |
PD HH Some courts |
Hill |
6.5 mi |
1:09:00 |
10:41 |
|
5/28/2018 |
Run |
PD |
Easy Hilly |
2.2 mi |
23:04 |
10:24 |
|
5/29/2018 |
Run |
PD HH courts |
Hill |
8.1 mi |
1:25:56 |
10:35 |
|
6/2/2018 |
Run |
PD Courts Molly |
Hill |
3.7 mi |
41:11 |
11:05 |
|
6/2/2018 |
Run |
PD HH courts |
Hill |
6.1 mi |
1:07:07 |
10:57 |
|
6/4/2018 |
Run |
PD |
Easy Hilly |
3.6 mi |
40:36 |
11:13 |
|
6/4/2018 |
Run |
PD |
Easy Hilly |
2.6 mi |
26:20 |
10:20 |
|
6/6/2018 |
Run |
PD |
Easy Hilly |
4.2 mi |
46:36 |
11:09 |
|
6/8/2018 |
Run |
PD |
Easy Hilly |
4.0 mi |
45:57 |
11:30 |
|
6/10/2018 |
Run |
PD Courts Molly |
Easy Hilly |
3.3 mi |
39:22 |
12:07 |
|
6/17/2018 |
Run |
Dawsons Father Day 10K |
Race |
6.2 mi |
55:59 |
9:00 |
|
6/23/2018 |
Run |
PD Courts HH |
Hill |
9.0 mi |
1:36:16 |
10:41 |
|
6/25/2018 |
Run |
PD Courts HH |
Hill |
5.2 mi |
56:09 |
10:48 |
|
6/30/2018 |
Run |
PD Courts 450 Stephens Chesterfield |
Long |
11.0 mi |
2:02:22 |
11:07 |
|
7/3/2018 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:17:56 |
11:04 |
|
7/5/2018 |
Run |
PD HH 2 ways with Cris |
Hill |
7.1 mi |
1:14:18 |
10:33 |
|
7/7/2018 |
Run |
PD 450 Copper Ridge Stephens Chesterfield HH |
Long |
14.1 mi |
2:26:56 |
10:28 |
|
7/9/2018 |
Run |
PD Courts |
Easy Hilly |
3.2 mi |
33:16 |
10:19 |
|
7/13/2018 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
32:54 |
10:29 |
|
7/15/2018 |
Run |
PD 450 Copper Ridge Stephens Chesterfield |
Long |
11.3 mi |
1:59:34 |
10:38 |
|
7/18/2018 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:17:39 |
10:40 |
|
7/21/2018 |
Run |
Warm Up Track |
Easy |
3.5 mi |
35:05 |
9:58 |
|
7/21/2018 |
Run |
Warm Up Track |
Easy |
0.7 mi |
7:54 |
10:49 |
|
7/21/2018 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
7:46 |
7:42 |
|
7/21/2018 |
Run |
cool down track |
Easy |
2.3 mi |
23:21 |
10:18 |
|
7/28/2018 |
Run |
PD 450 Copper Ridge Stephens Chesterfield crts |
Long |
14.5 mi |
2:36:55 |
10:51 |
|
7/30/2018 |
Run |
PD and Courts HH |
Hill |
7.7 mi |
1:21:42 |
10:39 |
|
8/3/2018 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:08:06 |
11:14 |
|
8/6/2018 |
Run |
PD and Courts HH |
Hill |
6.6 mi |
1:09:31 |
10:30 |
|
8/10/2018 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
39:15 |
10:42 |
|
8/12/2018 |
Run |
PD 450 Copper Ridge Stephens Chesterfield |
Long |
14.7 mi |
2:35:10 |
10:35 |
|
8/16/2018 |
Run |
PD Courts |
Hill |
5.6 mi |
57:54 |
10:26 |
|
8/18/2018 |
Run |
PD 450 Rutland St Stephens Church Chesterfield |
Long |
10.1 mi |
1:44:57 |
10:26 |
|
9/5/2018 |
Run |
PD Courts |
Easy Hilly |
4.4 mi |
46:34 |
10:40 |
|
9/7/2018 |
Run |
PD and Courts |
Easy Hilly |
2.3 mi |
23:46 |
10:21 |
|
9/8/2018 |
Run |
PD 450 Copper Ridge Stephens Chesterfield HH |
Hill |
18.4 mi |
3:11:47 |
10:25 |
|
9/15/2018 |
Run |
PD and Courts HH SH Pinewood |
Long |
16.1 mi |
2:51:43 |
10:39 |
|
11/8/2018 |
Run |
PD and Courts |
Easy Hilly |
2.3 mi |
22:58 |
9:59 |
|