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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/19/2009
Run
HomeBellBrStephensChestTruman
Long
15.4 mi
2:24:04
9:23
8/1/2009
Run
Ben Moore Memorial Half Marathon
Race
12.9 mi
1:56:38
9:02
8/8/2009
Run
HomeBellBrStephensChestTruman
Long
19.3 mi
3:01:47
9:24
8/18/2009
Run
Interval
6.5 mi
1:03:26
9:46
8/22/2009
Run
TrumanBBSSCHawkingsPD450
Long
20.1 mi
3:16:13
9:46
8/25/2009
Run
Interval
8.0 mi
1:12:51
9:06
8/27/2009
Run
PD Courts and HH
Easy Hilly
6.1 mi
55:43
9:13
8/30/2009
Run
Annapolis 10 Mile Race
Race
10.0 mi
1:24:56
8:33
9/1/2009
Run
Easy
1.9 mi
20:51
10:49
9/2/2009
Run
PD Ctsx2, 1st/2nd Street
Hill
4.7 mi
39:36
8:29
9/6/2009
Run
Charm City 20 Mile Run
Race
20.2 mi
3:03:08
9:06
9/20/2009
Run
Bachman Valley Half Marathon
Race
13.1 mi
1:52:44
8:36
9/22/2009
Run
Easy
6.2 mi
1:01:17
9:51
9/23/2009
Run
Easy
5.7 mi
53:44
9:30
9/24/2009
Run
Easy
4.1 mi
41:59
10:20
9/26/2009
Run
Home Bell Branch Road, No Truman
Long
16.1 mi
2:28:38
9:14
9/29/2009
Run
PD+Ctsx2+PD a little
Easy
4.1 mi
35:49
8:50
10/9/2009
Run
Default
1.0 mi
17:26
16:56
10/9/2009
Run
PD+Ctsx2+PD a little
Easy
3.5 mi
31:16
8:54
10/11/2009
Run
Default
0.6 mi
13:50
23:04
10/11/2009
Run
Steamtown Marathon
Race
26.5 mi
3:51:43
8:46
10/20/2009
Run
PD, Courts x2, HH, Include Green River
Hill
7.2 mi
1:01:36
8:37
11/1/2009
Run
Rockville Maryland 10K
Race
6.3 mi
50:12
7:59
11/19/2009
Run
PD Ctsx2, 1st/2nd Street
Easy
4.2 mi
36:52
8:43
11/26/2009
Run
Fleet Feet Naval Academy Bridge
Hill
5.2 mi
48:59
9:26
12/23/2013
Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly
5.3 mi
49:53
9:25
11/12/2019
Run
PD and Courts
Easy Hilly
4.1 mi
41:28
10:13
9/9/2012
Walking/Hiking
cooldown walk
Default
1.0 mi
20:06
21:10
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