Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/24/2016 Bike
Spin VA Patengonia Chile
 Default 18.0 mi 55:00:00 3:03:20
3/1/2016 Bike
Spin VA Tyrol Italy
 Default 15.0 mi 45:00:00 3:00:00
3/3/2016 Bike
Spin VA Northern Italy Plus
 Default 15.0 mi 43:00:00 2:52:00
5/20/2016 Bike
Spin VA California Coast
 Default 12.0 mi 40:00:00 3:20:00
3/30/2015 Bike
Spin VA Tyrol Italy - Endurance
 Default 12.0 mi 36:00:00 3:00:00
8/14/2016 Bike
Spin Olympics
 Default 55.0 mi 3:45:00 4:06
7/23/2016 Bike
Spin Bike
 Default 45.0 mi 3:00:00 4:00
2/26/2011 Bike
spin classes
 Default 53.0 mi 2:48:39 3:11
10/9/2010 Bike
Spinning Robin
 Default 40.0 mi 2:15:56 3:24
12/17/2016 Bike
Spin Wait Wait Dont Tell Me Cooking shows
 Default 29.0 mi 2:10:16 4:30
2/15/2016 Bike
Spin GoodWife DowntonAbbey Wild California
 Default 40.0 mi 2:10:00 3:15
9/25/2010 Bike
Spinning
 Default 32.0 mi 2:08:10 4:01
2/19/2017 Bike
recumbant
 Default 21.0 mi 2:07:13 6:04
1/8/2017 Bike
Spin Argentina Pategonia Chili Pat
 Default 27.0 mi 2:06:34 4:42
8/12/2016 Bike
Spin VA Alberta Canadian Rockies twice
 Default 30.0 mi 2:00:00 4:00
7/16/2016 Bike
Spin Bike
 Default 30.0 mi 2:00:00 4:00
11/12/2011 Bike
spin classes
 Default 36.0 mi 2:00:00 3:20
1/29/2011 Bike   Interval 35.0 mi 1:54:22 3:17
1/25/2015 Bike
Spinning Class
 Default 43.5 mi 1:52:00 2:35
10/2/2010 Bike
spin classes
 Interval 31.0 mi 1:51:44 3:37
1/30/2016 Bike
Spin Alberta Badlands & Argentina Pategoinia
 Default 32.0 mi 1:50:00 3:27
12/28/2014 Bike
Spinning Bike
 Default 22.0 mi 1:50:00 5:00
12/16/2017 Bike
Spin IPod
 Default 34.1 mi 1:47:40 3:10
5/5/2017 Bike
Spin IPod and Class
 Default 30.0 mi 1:46:00 3:33
6/18/2011 Bike
spin classes
 Interval 30.0 mi 1:45:41 3:32
3/9/2016 Bike
Spin VA Coastal British Columbia Twice
 Default 30.0 mi 1:45:00 3:30
2/5/2011 Bike
spin classes
 Default 35.0 mi 1:43:56 2:59
2/18/2017 Bike
recumbant
 Default 18.0 mi 1:42:31 5:42
9/23/2010 Bike
Spinning Jan and Myself
 Default 28.0 mi 1:40:20 3:36
4/23/2011 Bike
spin classes
 Default 36.0 mi 1:40:00 2:47
1/6/2018 Bike
Spin IPod
 Default 30.5 mi 1:38:46 3:15
7/6/2017 Bike
Spin Argentina Pategonia BC
 Default 26.0 mi 1:31:57 3:33
2/2/2020 Bike
Spin IPod
 Default 25.4 mi 1:31:07 3:36
12/9/2017 Bike
Spin IPod
 Default 27.2 mi 1:30:35 3:20
7/24/2016 Bike
Spin Bike
 Default 18.0 mi 1:30:00 5:00
3/6/2016 Bike
Spin VA Pategonia Chile and Argentina
 Default 28.0 mi 1:30:00 3:13
7/26/2015 Bike
Spin VA - Tyrol N Italy twice
 Default 23.0 mi 1:30:00 3:55
6/27/2015 Bike
Spin VA BC Rockies & Alberta Rockies
 Default 24.0 mi 1:30:00 3:45
5/13/2015 Bike
Spin VA BC Rockies & Alberta Rockies
 Default 27.0 mi 1:30:00 3:20
3/24/2015 Bike
Spin VA Brit Columbia Mtns Alberta Rockies
 Default 26.0 mi 1:30:00 3:28
3/8/2015 Bike
Virtual Active - Alberta Rockies, Wild California
 Default 28.0 mi 1:30:00 3:13
3/6/2015 Bike
Spinning Bike
 Default 24.0 mi 1:30:00 3:45
10/1/2010 Bike
Spinning
 Interval 25.0 mi 1:30:00 3:36
7/3/2011 Bike
spin classes
 Interval 30.0 mi 1:28:13 2:57
1/11/2015 Bike
Spinning Class
 Default 20.0 mi 1:28:00 4:24
2/7/2016 Bike
Spin VA Northern Italy Tyrol Italy Twice
 Default 27.0 mi 1:27:00 3:14
8/30/2017 Bike
Spin IPod
 Default 23.0 mi 1:26:54 3:47
11/14/2017 Bike
Spin class and warm up before body pump
 Default 23.0 mi 1:26:10 3:45
5/9/2015 Bike
Spin VA Coastal Maine & Alberta Rockies
 Default 25.0 mi 1:25:00 3:24
8/18/2017 Bike
Spin IPod & Class
 Default 23.1 mi 1:24:55 3:41
6/5/2011 Bike
spin classes
 Default 30.0 mi 1:23:35 2:48
5/23/2017 Bike
Spin IPod
 Default 23.0 mi 1:22:26 3:36
12/20/2019 Bike
Spin Bike class and ipod
 Default 22.0 mi 1:22:04 3:44
7/12/2015 Bike
Spin VA Wild California Coast Tyrol Italy Northern Italy
 Default 25.0 mi 1:22:00 3:17
12/31/2017 Bike
PD Courts HH Courts
 Default 24.3 mi 1:21:14 3:21
9/29/2010 Bike
Spinning
 Default 24.0 mi 1:20:49 3:23
7/2/2017 Bike
Spin IPod
 Default 22.3 mi 1:20:38 3:37
7/28/2016 Bike
Spin VA Alberta Canadian Rockies
 Default 20.0 mi 1:20:00 4:00
7/14/2016 Bike
Spin VA Northern Italy Tyrol Italy
 Default 22.0 mi 1:20:00 3:39
6/3/2016 Bike
Spin VA BC Coast Alberta Rockies
 Default 25.0 mi 1:20:00 3:12
5/9/2016 Bike
Spin VA Alberta Badlands Wild California Pandora
 Default 25.0 mi 1:20:00 3:12
4/27/2016 Bike
Spin VA Argentina Pategonia
 Default 26.0 mi 1:20:00 3:05
2/10/2016 Bike
Spin VA Northern Italy Tyrol Italy
 Interval 25.0 mi 1:20:00 3:12
3/21/2015 Bike
Spin class
 Default 22.0 mi 1:20:00 3:39
1/4/2015 Bike
Spinning Class
 Default 24.0 mi 1:20:00 3:20
4/6/2017 Bike
Spin VA Tyrol and Northern Italy
 Default 15.8 mi 1:16:56 4:54
12/30/2017 Bike
PD Courts HH Courts
 Default 24.1 mi 1:16:38 3:11
12/19/2010 Bike
Spinning
 Easy 25.0 mi 1:16:04 3:03
1/6/2020 Bike
Spin class and ipod
 Default 20.0 mi 1:15:49 3:48
7/10/2011 Bike
spin class robin
 Default 25.0 mi 1:15:39 3:02
11/30/2017 Bike
Spin with ipod
 Default 4.0 mi 1:15:29 18:47
6/22/2017 Bike
Spin IPod
 Default 23.0 mi 1:15:10 3:17
12/27/2010 Bike
Spinning
 Interval 23.0 mi 1:15:08 3:16
7/15/2016 Bike
Spin VA Alberta Canadian Rockies
 Default 25.0 mi 1:15:00 3:00
5/19/2016 Bike
Spin VA Panama
 Default 20.0 mi 1:15:00 3:45
2/21/2015 Bike
Spinning Class - Human Class
 Default 20.0 mi 1:15:00 3:45
1/31/2015 Bike
Spinning Class
 Default 25.0 mi 1:15:00 3:00
1/27/2015 Bike
Spinning Class
 Default 23.0 mi 1:15:00 3:16
12/12/2016 Bike
Spin Alberta Rocky Mountains
 Default 16.0 mi 1:14:24 4:40
6/17/2017 Bike
Spin IPod
 Default 19.0 mi 1:13:23 3:52
12/4/2017 Bike
Spin class and ipod
 Default 22.0 mi 1:13:14 3:20
9/13/2017 Bike
Spin IPod
 Default 21.0 mi 1:12:41 3:28
7/11/2017 Bike
Spin IPod
 Default 20.0 mi 1:12:27 3:38
1/4/2018 Bike
Pategonia Chile and British Columbia cool down
 Default 20.0 mi 1:12:24 3:38
2/10/2020 Bike
Spin IPod
 Default 21.4 mi 1:12:09 3:23
7/14/2017 Bike
Spin IPod
 Default 18.0 mi 1:12:09 4:01
8/13/2016 Bike
Spin Olympics
 Default 19.0 mi 1:12:00 3:48
8/18/2013 Bike
Spinning
 Default 18.0 mi 1:11:53 4:00
11/18/2017 Bike
Spin class and ipod
 Default 21.2 mi 1:11:37 3:23
11/17/2017 Bike
Spin class and ipod
 Default 21.0 mi 1:11:03 3:24
8/29/2017 Bike
Spin IPod & Class
 Default 20.0 mi 1:10:31 3:32
1/3/2011 Bike
Spinning
 Default 25.0 mi 1:10:19 2:49
8/5/2017 Bike
Spin IPod
 Default 20.1 mi 1:10:14 3:30
1/21/2016 Bike
Spin VA NorthernItaly/Tyrol
 Default 25.0 mi 1:10:10 2:49
1/8/2020 Bike
Spin VA Northern Italy Twice
 Default 20.0 mi 1:10:03 3:31
7/25/2016 Bike
Spin VA Northern Italy Tyrol Italy
 Default 18.0 mi 1:10:00 3:54
5/17/2016 Bike
Spin VA South Island New Zealand
 Default 20.0 mi 1:10:00 3:30
5/5/2016 Bike
Spin VA Northern Italy Tyrol Italy
 Default 20.0 mi 1:10:00 3:30
5/3/2016 Bike
Spin VA BC Coast Pandora
 Default 20.0 mi 1:10:00 3:30
1/31/2016 Bike
Spin Northern Italy British Columbia Rockies
 Default 24.0 mi 1:10:00 2:55
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