| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/24/2021 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 8/25/2021 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 8/26/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/27/2021 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 8/31/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/1/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/2/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/4/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/7/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/8/2021 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/9/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/10/2021 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 4/18/2021 |
Run |
|
Race |
50.0 mi |
5:28:48 |
6:35 |
|
| 3/20/2021 |
Run |
|
Easy |
12.0 mi |
1:19:30 |
6:38 |
|
| 5/30/2021 |
Run |
|
Long |
32.0 mi |
3:32:00 |
6:38 |
|
| 5/23/2021 |
Run |
|
Long |
31.0 mi |
3:26:00 |
6:39 |
|
| 4/11/2021 |
Run |
|
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 6/18/2021 |
Run |
|
Easy |
50.0 mi |
5:34:30 |
6:42 |
|
| 5/9/2021 |
Run |
|
Long |
18.0 mi |
2:02:00 |
6:47 |
|
| 5/2/2021 |
Run |
|
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/24/2021 |
Run |
|
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
| 2/26/2021 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/17/2021 |
Run |
|
Long |
21.5 mi |
2:30:00 |
6:59 |
|
| 3/16/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/30/2021 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/31/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/15/2021 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
|