Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/26/2008 Run
Random Route
Tempo 13.5 mi 1:22:00 6:05
8/29/2008 Run
Random Route
Easy 8.0 mi 53:00 6:38
8/31/2008 Run
Random Route
Long 19.0 mi 2:10:00 6:51
9/1/2008 Run
Random Route
Easy 11.0 mi 1:12:00 6:33
9/2/2008 Run
Random Route
Tempo 14.0 mi 1:28:00 6:18
9/6/2008 Run
Random Route
Easy 6.5 mi 44:00 6:47
9/6/2008 Run
Archie Post 5 miler
Race 5.0 mi 26:02 5:13
9/8/2008 Run
Random Route
Easy 10.0 mi 1:07:40 6:46
9/9/2008 Run
Random Route
Interval 13.0 mi 1:22:00 6:19
9/10/2008 Run
Random Route
Easy 11.5 mi 1:17:00 6:42
9/12/2008 Run
Random Route
Race 3.8 mi 21:30 5:40
9/12/2008 Run
Random Route
Race 8.2 mi 45:00 5:30
9/13/2008 Run
Random Route
Race 8.6 mi 47:14 5:30
9/13/2008 Run
Random Route
Easy 6.0 mi