Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   12/12/2019 Run   Easy 9.0 mi     12/13/2019 Run   Easy 8.0 mi     12/14/2019 Run   Tempo 9.0 mi     12/16/2019 Run   Easy 8.0 mi     12/17/2019 Run   Easy 9.0 mi     12/18/2019 Run   Fartlek 11.0 mi     12/19/2019 Run   Easy 9.0 mi     12/21/2019 Run   Easy 10.0 mi     12/24/2019 Run   Easy 6.8 mi     12/25/2019 Run   Interval 7.0 mi     12/26/2019 Run   Easy 10.0 mi     12/27/2019 Run   Interval 10.5 mi     1/13/2019 Run UVM time trial Tempo 3.0 km 9:13 4:57 2/9/2019 Run BU Valentine Invite Race 5.0 km 14:54 4:48 2/17/2019 Run Harvard Race 5.0 km 15:05 4:52 5/23/2019 Run   Easy 6.0 mi 42:00 7:00 3/30/2019 Run Nealon 15k Race 15.0 km 48:55 5:15 11/22/2019 Run   Easy 8.0 mi 55:45 6:59 5/21/2019 Run   Easy 9.0 mi 1:02:00 6:54 12/11/2019 Run   Easy 9.0 mi 1:02:00 6:54 2/22/2019 Run   Fartlek 10.0 mi 1:07:00 6:42 1/28/2019 Run   Easy 10.0 mi 1:08:00 6:48 12/1/2019 Run   Long 10.0 mi 1:08:00 6:48 12/28/2019 Run   Easy 10.0 mi 1:08:00 6:48 5/23/2019 Run   Easy 10.0 mi 1:13:00 7:18 12/23/2019 Run   Easy 11.0 mi 1:13:00 6:39 12/15/2019 Run   Long 12.0 mi 1:22:00 6:50 12/29/2019 Run   Long 12.0 mi 1:22:00 6:50 1/30/2019 Run   Easy 13.0 mi 1:27:00 6:42 2/6/2019 Run   Easy 13.0 mi 1:28:00 6:47 3/10/2019 Run   Long 13.0 mi 1:28:00 6:47 2/20/2019 Run   Easy 13.0 mi 1:29:00 6:51