Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/21/2017 Run   Fartlek 12.5 mi     5/3/2017 Run   Easy 13.0 mi 1:31:30 7:03 7/16/2017 Run   Long 13.5 mi     9/24/2017 Run   Long 16.5 mi     7/23/2017 Run   Long 21.0 mi 2:07:00 6:03 11/12/2017 Run   Easy 25.0 mi 3:30:00 8:24 11/18/2017 Run   Long 32.0 mi 4:06:00 7:42 8/13/2017 Run Burly Burl Race 100.0 km 7:13:25 6:59 12/9/2017 Run Desert Solstice Race 100.0 mi 14:24:16 8:39