| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2023 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 10/26/2023 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 10/21/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/13/2023 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 10/12/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/11/2023 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/7/2023 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/5/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 9/21/2023 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 9/15/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 9/14/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/12/2023 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/5/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 8/31/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 8/28/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/23/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/22/2023 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 8/17/2023 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 8/16/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/10/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/9/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
|