| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2016 |
Run |
Strandhill - Dunes, Roads |
Easy |
9.8 km |
1:02:04 |
10:10 |
 |
| 8/6/2016 |
Run |
Emo Court |
Long |
13.3 km |
1:15:02 |
9:04 |
|
| 7/28/2016 |
Run |
Deansgrange Park |
Easy |
5.7 km |
37:46 |
10:43 |
|
| 7/21/2016 |
Run |
Shanganagh Park |
Easy |
10.7 km |
1:01:13 |
9:12 |
|
| 7/17/2016 |
Run |
Jenkinstown Park |
Easy |
9.8 km |
54:12 |
8:56 |
|
| 7/16/2016 |
Run |
Small Park - Deevy's |
Easy |
6.4 km |
39:12 |
9:57 |
|
| 7/4/2016 |
Run |
Deansgrange Park |
Easy |
9.3 km |
45:35 |
7:53 |
|
| 6/28/2016 |
Run |
Blackrock Park |
Easy |
6.8 km |
35:39 |
8:27 |
|
| 6/20/2016 |
Run |
Blackrock Park |
Easy |
7.0 km |
39:32 |
9:04 |
|
| 6/16/2016 |
Run |
Small Park - Deevy's |
Easy |
9.1 km |
45:10 |
8:02 |
|
| 6/3/2016 |
Run |
Waterford |
Easy |
7.3 km |
37:09 |
8:14 |
|
| 5/30/2016 |
Run |
Blackrock Park |
Easy |
10.0 km |
56:17 |
9:03 |
|
| 5/23/2016 |
Run |
Blackrock Park |
Easy |
10.3 km |
54:35 |
8:32 |
|
| 5/16/2016 |
Run |
Blackrock Park |
Long |
15.0 km |
1:15:03 |
8:03 |
|
| 5/7/2016 |
Run |
Trails - Rome |
Easy |
7.1 km |
37:45 |
8:34 |
|
| 5/6/2016 |
Run |
Trails - Rome |
Easy |
7.1 km |
43:56 |
9:58 |
|
| 5/5/2016 |
Run |
Trails - Rome |
Easy |
7.8 km |
41:55 |
8:39 |
|
| 4/20/2016 |
Run |
Deansgrange Park |
Interval |
14.9 km |
1:17:58 |
8:27 |
|
| 4/18/2016 |
Run |
Deansgrange Park |
Easy |
10.0 km |
50:20 |
8:05 |
|
| 4/11/2016 |
Run |
Blackrock Park |
Long |
13.1 km |
1:08:22 |
8:26 |
|
| 4/2/2016 |
Run |
Roads |
Easy |
5.0 km |
32:18 |
10:23 |
|
| 3/28/2016 |
Run |
Woods - Dunmore East |
Long |
13.3 km |
1:13:49 |
8:58 |
|
| 3/23/2016 |
Run |
Blackrock Park |
Easy |
8.8 km |
48:20 |
8:50 |
|
| 3/17/2016 |
Run |
Herbert Park |
Interval |
4.2 km |
25:14 |
9:39 |
|
| 3/15/2016 |
Run |
Blackrock Park |
Easy |
10.1 km |
53:48 |
8:35 |
|
| 3/10/2016 |
Run |
Blackrock Park |
Interval |
9.8 km |
58:10 |
9:34 |
|
| 2/24/2016 |
Run |
Blackrock Park |
Interval |
9.9 km |
58:42 |
9:35 |
|
| 2/20/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
1.6 km |
9:41 |
9:41 |
|
| 2/20/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
19:53 |
6:24 |
|
| 2/20/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
3.4 km |
18:28 |
8:45 |
|
| 2/9/2016 |
Run |
Deansgrange Park |
Easy |
8.7 km |
45:10 |
8:24 |
|
| 2/6/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.6 km |
15:57 |
10:04 |
|
| 2/6/2016 |
Run |
Shanganagh Park |
Race |
5.0 km |
20:02 |
6:27 |
|
| 2/6/2016 |
Run |
Shanganagh Park |
Warm Up/Down |
2.7 km |
14:16 |
8:40 |
|
| 1/25/2016 |
Run |
Deansgrange Park |
Easy |
8.7 km |
43:27 |
8:04 |
|
| 12/31/2015 |
Run |
Woods - Dunmore East |
Easy |
1.9 km |
11:51 |
10:19 |
|
| 12/29/2015 |
Run |
Kilkenny |
Easy |
9.1 km |
49:18 |
8:43 |
|
| 12/28/2015 |
Run |
Emo Court |
Long |
10.2 km |
57:38 |
9:06 |
|
| 12/26/2015 |
Run |
Emo Court |
Long |
11.1 km |
1:00:13 |
8:44 |
|
| 12/25/2015 |
Run |
Small Park - Deevy's |
Easy |
6.4 km |
34:20 |
8:39 |
|
| 12/20/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
48:44 |
9:05 |
|
| 11/30/2015 |
Run |
Deansgrange Park |
Easy |
10.1 km |
55:55 |
8:54 |
|
| 11/28/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.8 km |
18:20 |
10:35 |
|
| 11/28/2015 |
Run |
Shanganagh Park |
Race |
5.0 km |
20:07 |
6:29 |
|
| 11/28/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.8 km |
15:36 |
9:08 |
|
| 11/21/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
2.1 km |
13:35 |
10:37 |
|
| 11/21/2015 |
Run |
Shanganagh Park |
Race |
5.0 km |
20:13 |
6:31 |
|
| 11/21/2015 |
Run |
Shanganagh Park |
Warm Up/Down |
3.3 km |
19:21 |
9:34 |
|
| 11/19/2015 |
Run |
Roads |
Long |
12.2 km |
1:12:22 |
9:32 |
|
| 11/14/2015 |
Run |
Trails - Brussels |
Long |
18.1 km |
1:32:51 |
8:16 |
|
| 11/7/2015 |
Run |
Sligo, Doorly Park |
Warm Up/Down |
3.7 km |
23:20 |
10:09 |
|
| 11/7/2015 |
Run |
Sligo, Doorly Park |
Race |
5.0 km |
20:24 |
6:34 |
|
| 11/7/2015 |
Run |
Sligo, Doorly Park |
Warm Up/Down |
2.0 km |
11:33 |
9:13 |
|
| 10/27/2015 |
Run |
Deansgrange Park |
Interval |
10.0 km |
1:01:48 |
9:56 |
|
| 10/26/2015 |
Run |
Kilkenny Castle Grounds |
Long |
11.5 km |
1:00:02 |
8:24 |
|
| 10/24/2015 |
Run |
Emo Court |
Warm Up/Down |
2.6 km |
15:05 |
9:27 |
|
| 10/24/2015 |
Run |
Emo Court |
Tempo |
5.0 km |
24:02 |
7:43 |
|
| 10/24/2015 |
Run |
Emo Court |
Warm Up/Down |
2.5 km |
14:48 |
9:34 |
|
| 10/22/2015 |
Run |
Deansgrange Park |
Long |
11.9 km |
1:04:14 |
8:43 |
|