Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/30/2012 Bike   Default 112.7 km 5:37:45 3:00 6/27/2012 Bike   Spin - Intervals 31.7 km 1:10:01 2:13 6/27/2012 Bike   Default 72.3 km 3:02:09 2:32 6/24/2012 Bike   Default 32.6 km 1:21:37 2:31 6/23/2012 Bike   Default 110.9 km 5:06:53 2:47 6/17/2012 Bike   Default 64.9 km 2:51:32 2:39 6/16/2012 Bike Keilor - Pascoe Vale - Kinglake Long 130.6 km 6:30:31 3:00 6/14/2012 Bike   Spin - Intervals 25.5 km 1:03:02 2:29 6/13/2012 Bike Green Gully - Tullamarine Default 41.2 km 1:40:32 2:27 6/12/2012 Bike   Default 27.5 km 1:03:02 2:18 6/10/2012 Bike Green Gully - Tullamarine Default 43.8 km 1:48:00 2:28 6/9/2012 Bike   Spin - Intervals 41.6 km 2:00:19 2:54 6/7/2012 Bike   Default 22.0 km 1:11:29 3:15 6/2/2012 Bike Pascoe Vale to Kinglake Long 96.0 km 4:26:40 2:47 5/31/2012 Bike   Spin - Intervals 24.1 km 1:08:01 2:50 5/29/2012 Bike   Spin - Intervals 24.5 km 1:08:03 2:47 5/27/2012 Bike   Default 36.4 km 1:29:54 2:29 5/26/2012 Bike Pascoe Vale to Studley Park Default 40.7 km 2:16:39 3:22 5/24/2012 Bike   Default 20.6 km 1:01:40 3:00 5/22/2012 Bike   Default 25.0 km 1:00:21 2:25 5/19/2012 Bike Pascoe Vale to Kinglake Long 100.5 km 4:34:43 2:45 5/17/2012 Bike Pascoe Vale Spin - Intervals 29.6 km 1:24:48 2:52 5/15/2012 Bike   Spin - easy 4.5 km 15:07 3:21 5/15/2012 Bike   Spin - easy 4.0 km 15:08 3:48 5/15/2012 Bike   Spin - easy 5.0 km 16:47 3:22 5/12/2012 Bike Pascoe Vale to Studley Park Easy 44.3 km 2:09:58 2:57 5/10/2012 Bike Pascoe Vale Spin - Intervals 24.4 km 1:20:03 3:17 5/9/2012 Bike   Spin - Intervals 26.9 km 1:25:37 3:11 5/5/2012 Bike Pascoe Vale to Studley Park Easy 44.5 km 1:59:35 2:42 5/3/2012 Bike Pascoe Vale Spin - Intervals 17.7 km 1:01:52 3:30 5/2/2012 Bike Green Gully - Tullamarine Easy 38.4 km 1:40:23 2:37 4/28/2012 Bike Pascoe Vale to Studley Park Easy 43.5 km 2:00:00 2:46 4/26/2012 Bike Pascoe Vale Spin - Intervals 20.2 km 1:03:47 3:10 4/25/2012 Bike   Spin - easy 18.0 km 40:01 2:14 4/21/2012 Bike Pascoe Vale to Studley Park Hill 42.4 km 1:53:25 2:41 4/19/2012 Bike   Spin - Intervals 24.7 km 1:07:37 2:45