| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2007 |
Run |
Home Course [2] |
Moderate |
7.0 mi |
51:06 |
7:18 |
 |
| 12/11/2007 |
Run |
Home Course [2] |
Easy |
3.1 mi |
24:45 |
7:55 |
|
| 12/10/2007 |
Run |
Home Course [2] |
Easy |
3.1 mi |
25:11 |
8:05 |
|
| 12/8/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/8/2007 |
Run |
Home Course [2] |
Long |
11.0 mi |
1:24:02 |
7:39 |
|
| 12/7/2007 |
Run |
Home Course [2] |
Easy |
3.5 mi |
27:58 |
8:00 |
|
| 12/4/2007 |
Run |
Home Course [2] |
Easy |
2.7 mi |
22:06 |
8:12 |
|
| 12/3/2007 |
Run |
Home Course [2] |
Easy |
5.7 mi |
43:50 |
7:46 |
|
| 12/3/2007 |
Run |
Home Course [2] |
Easy |
2.7 mi |
22:14 |
8:24 |
|
| 11/22/2007 |
Run |
Home Course [2] |
Easy |
5.4 mi |
40:06 |
7:25 |
|
| 11/21/2007 |
Run |
Home Course [2] |
Easy |
3.3 mi |
24:14 |
7:21 |
|
| 11/20/2007 |
Run |
Home Course [2] |
Interval |
4.2 mi |
28:51 |
6:53 |
|
| 11/20/2007 |
Run |
Home Course [2] |
Easy |
3.4 mi |
27:32 |
8:05 |
|
| 11/19/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
30:51 |
7:27 |
|
| 11/19/2007 |
Run |
Home Course [2] |
Easy |
3.3 mi |
25:54 |
7:51 |
|
| 11/17/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:00 |
8:59 |
|
| 11/16/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:28 |
7:07 |
|
| 11/15/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
31:06 |
7:25 |
|
| 11/15/2007 |
Run |
Home Course [2] |
Easy |
3.3 mi |
25:46 |
7:49 |
|
| 11/14/2007 |
Run |
Home Course [2] |
Easy |
3.3 mi |
25:35 |
7:46 |
|
| 11/13/2007 |
Run |
Home Course [2] |
Easy |
7.0 mi |
51:27 |
7:21 |
|
| 11/13/2007 |
Run |
Home Course [2] |
Easy |
3.3 mi |
25:42 |
7:48 |
|
| 11/12/2007 |
Run |
Home Course [2] |
Easy |
5.1 mi |
35:38 |
7:03 |
|
| 11/11/2007 |
Run |
Home Course [2] |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 11/10/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:01 |
8:44 |
|
| 11/9/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
31:44 |
7:34 |
|
| 11/8/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 11/6/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:54 |
7:57 |
|
| 11/5/2007 |
Run |
Home Course [2] |
Easy |
5.3 mi |
38:02 |
7:15 |
|
| 11/4/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
37:59 |
7:34 |
|
| 11/3/2007 |
Run |
Home Course [2] |
Easy |
1.8 mi |
14:06 |
8:04 |
|
| 11/3/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 11/2/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 11/2/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 11/1/2007 |
Run |
Home Course [2] |
Easy |
8.0 mi |
56:51 |
7:07 |
|
| 11/1/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 10/31/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 10/30/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 10/29/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 10/29/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:32 |
7:50 |
|
| 10/28/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
32:51 |
8:12 |
|
| 10/27/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 10/26/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 10/25/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
32:16 |
7:41 |
|
| 10/24/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
34:04 |
8:07 |
|
| 10/18/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 10/17/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 10/17/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:44 |
7:50 |
|
| 10/15/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 10/15/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 10/14/2007 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:12:35 |
7:16 |
|
| 10/13/2007 |
Run |
Home Course [2] |
Interval |
7.0 mi |
46:44 |
6:41 |
|
| 10/11/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
39:05 |
7:47 |
|
| 10/10/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 10/9/2007 |
Run |
Home Course [2] |
Interval |
3.0 mi |
20:22 |
6:48 |
|
| 10/9/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:27 |
7:39 |
|
| 10/9/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 10/8/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 10/8/2007 |
Run |
Home Course [2] |
Shake Out |
1.7 mi |
15:00 |
9:03 |
|
| 10/7/2007 |
Run |
Home Course [2] |
Shake Out |
1.5 mi |
15:01 |
9:57 |
|
| 10/6/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 10/4/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 10/4/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 10/3/2007 |
Run |
Home Course [2] |
Easy |
8.0 mi |
57:18 |
7:10 |
|
| 10/3/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 10/2/2007 |
Run |
Home Course [2] |
Interval |
4.0 mi |
27:54 |
6:59 |
|
| 10/2/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/28/2007 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:11:29 |
7:08 |
|
| 9/28/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
31:57 |
7:37 |
|
| 9/27/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
31:08 |
7:25 |
|
| 9/26/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
32:01 |
7:38 |
|
| 9/25/2007 |
Run |
Home Course [2] |
Interval |
10.4 mi |
1:06:29 |
6:23 |
|
| 9/24/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 9/21/2007 |
Run |
Home Course [2] |
Easy |
4.4 mi |
33:35 |
7:37 |
|
| 9/21/2007 |
Run |
Home Course [2] |
Easy |
4.4 mi |
33:50 |
7:47 |
|
| 9/20/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
37:23 |
7:27 |
|
| 9/20/2007 |
Run |
Home Course [2] |
Easy |
4.4 mi |
34:13 |
7:45 |
|
| 9/19/2007 |
Run |
Home Course [2] |
Easy |
11.2 mi |
1:18:50 |
7:03 |
|
| 9/19/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
32:28 |
7:44 |
|
| 9/18/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
33:18 |
7:56 |
|
| 9/17/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
45:10 |
7:30 |
|
| 9/17/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 9/16/2007 |
Run |
Home Course [2] |
LR |
17.0 mi |
2:05:46 |
7:24 |
|
| 9/15/2007 |
Run |
Home Course [2] |
Interval |
12.0 mi |
1:15:43 |
6:19 |
|
| 9/14/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
42:44 |
7:08 |
|
| 9/13/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
33:43 |
8:02 |
|
| 9/12/2007 |
Run |
Home Course [2] |
Long |
12.6 mi |
1:30:13 |
7:09 |
|
| 9/11/2007 |
Run |
Home Course [2] |
Easy |
5.3 mi |
38:02 |
7:15 |
|
| 9/11/2007 |
Run |
Home Course [2] |
Easy |
2.5 mi |
20:03 |
8:00 |
|
| 9/10/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
45:43 |
7:35 |
|
| 9/10/2007 |
Run |
Home Course [2] |
Easy |
2.5 mi |
20:03 |
8:02 |
|
| 9/9/2007 |
Run |
Home Course [2] |
Shake Out |
1.6 mi |
15:00 |
9:27 |
|
| 9/7/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 9/6/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 9/5/2007 |
Run |
Home Course [2] |
Moderate |
12.0 mi |
1:29:45 |
7:29 |
|
| 9/4/2007 |
Run |
Home Course [2] |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 8/29/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 8/28/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 8/27/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 8/26/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
44:24 |
8:53 |
|
|