| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2009 |
Run |
St. James O&B |
Easy |
4.1 mi |
30:33 |
7:33 |
 |
| 4/15/2009 |
Run |
St. James O&B |
Easy |
4.1 mi |
30:34 |
7:33 |
|
| 4/6/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:00 |
7:32 |
|
| 4/3/2009 |
Run |
Dorrance 20 miler |
Long |
20.3 mi |
2:28:16 |
7:19 |
|
| 4/1/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:19:44 |
7:35 |
|
| 3/31/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
54:20 |
7:44 |
|
| 3/30/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
59:28 |
7:18 |
|
| 3/30/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:11 |
7:35 |
|
| 3/28/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.6 mi |
1:22:29 |
7:50 |
|
| 3/27/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Fast Easy |
14.6 mi |
1:46:41 |
7:20 |
|
| 3/24/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
1:02:23 |
7:39 |
|
| 3/24/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
55:00 |
7:50 |
|
| 3/23/2009 |
Run |
Shamrock Marathon |
Easy |
10.1 mi |
1:16:23 |
7:37 |
|
| 3/17/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
55:36 |
7:52 |
|
| 3/11/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
1:02:08 |
7:37 |
|
| 3/11/2009 |
Run |
St. James O&B |
Easy |
4.0 mi |
32:43 |
8:06 |
|
| 3/10/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
1:00:19 |
7:24 |
|
| 3/10/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
55:22 |
7:53 |
|
| 3/9/2009 |
Run |
Creek rd - Alberdeen / bridges and back |
Easy |
8.4 mi |
1:05:20 |
7:46 |
|
| 3/6/2009 |
Run |
Dorrance 20 miler |
Long |
20.3 mi |
2:39:38 |
7:53 |
|
| 3/4/2009 |
Run |
Harvey's Lake Loop |
Fast Easy |
5.5 mi |
39:48 |
7:12 |
|
| 3/4/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
54:42 |
7:45 |
|
| 3/3/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
1:00:39 |
7:27 |
|
| 3/3/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
53:39 |
7:37 |
|
| 3/2/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
8.4 mi |
1:04:51 |
7:42 |
|
| 3/2/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 2/28/2009 |
Run |
Creek rd - Alberdeen O&B + St James O&B |
Easy |
11.1 mi |
1:23:54 |
7:36 |
|
| 2/27/2009 |
Run |
St. James O&B |
Walk |
4.1 mi |
1:05:16 |
16:07 |
|
| 2/27/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:55:00 |
7:55 |
|
| 2/25/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
1:00:49 |
7:28 |
|
| 2/24/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 2/23/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
53:21 |
7:35 |
|
| 2/23/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:24:12 |
8:02 |
|
| 2/21/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
8.7 mi |
1:06:07 |
7:36 |
|
| 2/20/2009 |
Run |
Dorrance 20 miler |
Long |
20.2 mi |
2:42:45 |
8:04 |
|
| 2/18/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
55:32 |
7:56 |
|
| 2/17/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
59:47 |
7:21 |
|
| 2/17/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
55:27 |
7:56 |
|
| 2/16/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
53:32 |
7:36 |
|
| 2/16/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:20:16 |
7:39 |
|
| 2/14/2009 |
Run |
Creek rd 3 miler |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 2/14/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 2/13/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:55 |
7:54 |
|
| 2/11/2009 |
Run |
Harvey's Lake Loop |
Interval |
8.2 mi |
58:19 |
7:10 |
|
| 2/10/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
58:46 |
7:13 |
|
| 2/10/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 2/9/2009 |
Run |
Harvey's Lake Loop |
Fast Easy |
8.2 mi |
56:16 |
6:55 |
|
| 2/9/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 2/7/2009 |
Run |
Ice Lakes run - from Brian's |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 2/6/2009 |
Run |
Dorrance 20 miler |
Long |
20.2 mi |
2:40:55 |
7:58 |
|
| 2/4/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
59:48 |
7:21 |
|
| 2/4/2009 |
Run |
St. James O&B |
Easy |
4.1 mi |
30:17 |
7:29 |
|
| 2/3/2009 |
Run |
Bemus Pt. / Long Point |
Easy |
12.1 mi |
1:35:45 |
7:55 |
|
| 2/2/2009 |
Run |
Ashville, NY |
Fast Easy |
13.1 mi |
1:33:59 |
7:11 |
|