| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2018 |
Run |
Urbana baby! |
Interval |
7700.0 m |
32:24 |
6:47 |
 |
| 7/26/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
5.5 mi |
41:15 |
7:30 |
|
| 7/27/2018 |
Run |
Urbana baby! |
Easy |
7.5 mi |
54:54 |
7:20 |
|
| 7/28/2018 |
Run |
Waterfall Glen |
Long |
18.7 mi |
2:05:54 |
6:44 |
|
| 7/29/2018 |
Run |
NEWWWWW LENNNOXXXXXX |
Easy |
4.8 mi |
35:30 |
7:24 |
|
| 7/30/2018 |
Run |
Tahoe |
Easy |
10.3 mi |
1:18:00 |
7:37 |
|
| 7/31/2018 |
Run |
Tahoe |
Warmup/Cooldown |
6.9 mi |
54:00 |
7:50 |
|
| 7/31/2018 |
Run |
Tahoe |
Repeats |
6.0 mi |
36:19 |
6:04 |
|
| 8/1/2018 |
Run |
A Road in Tahoe |
Easy |
8.5 mi |
1:03:05 |
7:27 |
|
| 8/2/2018 |
Run |
Tahoeeeeeee |
Easy |
6.5 mi |
50:00 |
7:46 |
|
| 8/3/2018 |
Run |
The Great Tahoe Long Run |
Long |
22.0 mi |
2:44:30 |
7:30 |
|
| 8/5/2018 |
Run |
Urbana baby! |
Easy |
5.6 mi |
43:18 |
7:44 |
|
| 8/6/2018 |
Run |
Urbana baby! |
Easy |
3.8 mi |
30:45 |
8:06 |
|
| 8/7/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
6.3 mi |
50:15 |
8:03 |
|
| 8/7/2018 |
Run |
Urbana baby! |
Interval |
4000.0 m |
17:01 |
6:51 |
|
| 8/7/2018 |
Run |
Urbana baby! |
Recovery |
2.7 mi |
21:30 |
7:58 |
|
| 8/8/2018 |
Run |
Urbana baby! |
Easy |
5.4 mi |
40:30 |
7:30 |
|
| 8/8/2018 |
Run |
Urbana baby! |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/9/2018 |
Run |
Urbana baby! |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 8/9/2018 |
Run |
Urbana baby! |
Easy |
4.6 mi |
31:30 |
6:51 |
|
| 8/10/2018 |
Run |
Urbana baby! |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 8/11/2018 |
Run |
Alum Creek Parkway |
Easy |
5.3 mi |
39:30 |
7:32 |
|
| 8/13/2018 |
Run |
Urbana baby! |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/13/2018 |
Run |
Urbana baby! |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 8/14/2018 |
Run |
Urbana baby! |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 8/14/2018 |
Run |
Urbana baby! |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/15/2018 |
Run |
Urbana baby! |
Easy |
9.2 mi |
1:08:00 |
7:24 |
|
| 8/16/2018 |
Run |
Urbana baby! |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/17/2018 |
Run |
Urbana baby! |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 8/17/2018 |
Run |
Urbana baby! |
Easy |
9.3 mi |
1:07:42 |
7:20 |
|
| 8/18/2018 |
Run |
Urbana baby! |
Easy |
8.3 mi |
1:09:20 |
8:25 |
|
| 8/19/2018 |
Run |
Urbana baby! |
Medium LR |
13.0 mi |
1:32:00 |
7:05 |
|
| 8/21/2018 |
Run |
Urbana baby! |
Strides |
400.0 m |
1:00 |
4:02 |
|
|