Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2017 Run
Urbana
Easy 3.7 mi 26:30 7:10
6/22/2017 Run
Urbana
Easy 5.0 mi 40:09 8:02
6/21/2017 Run
Urbana
Easy 9.2 mi 1:09:30 7:34
6/20/2017 Run
Urbana
Easy 6.9 mi 52:30 7:37
6/20/2017 Run
Urbana
Easy 4.3 mi 30:00 6:59
6/19/2017 Run
Urbana
Easy 9.5 mi 1:10:00 7:23
6/18/2017 Run
Chicago
Easy 7.4 mi 54:30 7:22
6/17/2017 Run
Country Club
Recovery 3.0 mi 25:00 8:20
6/16/2017 Run
Country Club
Long 13.4 mi 1:36:25 7:12
6/15/2017 Run
Country Club
Easy 9.3 mi 1:07:42 7:20
6/14/2017 Run
Crystal Lake
Warmup/Cooldown 6.0 mi 45:00 7:30
6/14/2017 Run
Urbana Track
Speed Devo 600.0 m 1:20 3:35
6/13/2017 Run
Urbana
Easy 2.7 mi 20:00 7:25
6/13/2017 Run
Crystal Lake
Easy 8.6 mi 1:03:40 7:25
6/12/2017 Run
Stone Creek
Easy 9.5 mi 1:07:07 7:04
6/11/2017 Run
Meadowbrook
Easy 7.3 mi 54:00 7:27
6/10/2017 Run   Race 7.1 mi 49:56 7:02
6/10/2017 Run
Crystal Lake
Warmup/Cooldown 4.9 mi 35:00 7:09
6/9/2017 Run
Crystal Lake
Easy 7.5 mi 54:30 7:16
6/8/2017 Run
Meadowbrook
Easy 8.5 mi 1:01:30 7:15
6/7/2017 Run
Country Club
Repeats 1200.0 m 3:12 4:18
6/7/2017 Run
Country Club
Easy 7.4 mi 53:34 7:15
6/7/2017 Run
Country Club
Threshold 1.0 km 3:42 5:58
6/6/2017 Run
Country Club
Easy 9.2 mi 1:06:50 7:16
6/5/2017 Run
Urbana
Recovery 4.2 mi 31:30 7:30
6/5/2017 Run
Home Loop
Recovery 3.8 mi 28:20 7:28
6/4/2017 Run
Waterfall Glen
Long 12.5 mi 1:30:30 7:15
6/3/2017 Run
Urbana
Recovery 6.0 mi 45:40 7:37
6/2/2017 Run
Urbana
Warmup/Cooldown 8.0 mi 1:00:00 7:30
6/1/2017 Run
Urbana
Easy 7.4 mi 55:30 7:34
6/1/2017 Run
Urbana
Threshold 800.0 m 3:12 6:27
6/1/2017 Run
Urbana
Repeats 400.0 m 1:05 4:22
5/31/2017 Run
Urbana
Easy 9.0 mi 1:07:30 7:30
5/30/2017 Run
Urbana
Easy 8.0 mi 1:00:00 7:30
5/29/2017 Run
Urbana
Warmup/Cooldown 5.4 mi 41:00 7:36
5/29/2017 Run
Urbana
Threshold 1.0 km 3:49 6:09
5/29/2017 Run
Urbana
Interval 3200.0 m 10:57 5:31
5/28/2017 Run
Urbana
Easy 6.0 mi 44:40 7:27
5/27/2017 Run
Urbana
Easy 9.0 mi 1:02:00 6:54
5/26/2017 Run
Urbana
Threshold 1.0 km 3:53 6:15
5/26/2017 Run
Urbana
Interval 3200.0 m 13:54 7:00
5/26/2017 Run
Urbana
Warmup/Cooldown 6.8 mi 50:42 7:31
5/25/2017 Run
Urbana
Warmup/Cooldown 6.5 mi 48:15 7:26
5/25/2017 Run
Urbana
Steady 3.0 mi 19:30 6:30
5/25/2017 Run
Urbana
Hill 250.0 m 0:40 4:18
5/24/2017 Run
Urbana
Easy 5.4 mi 39:30 7:19
5/24/2017 Run
Urbana
Recovery 2.7 mi 20:30 7:36
5/24/2017 Run
Urbana
Strides 200.0 m 0:30 4:02
5/23/2017 Run
Urbana
Warmup/Cooldown 5.3 mi 39:00 7:22
5/22/2017 Run
Urbana
Easy 4.2 mi 31:00 7:23
5/21/2017 Run
Urbana
Medium LR 10.1 mi 1:11:15 7:04
5/20/2017 Run
Urbana
Easy 7.1 mi 48:35 6:51
5/19/2017 Run
Urbana
Easy 7.0 mi 52:00 7:26
5/18/2017 Run
Urbana
Easy 6.8 mi 50:50 7:32
5/18/2017 Run
Urbana
Easy 2.5 mi 19:30 7:48
5/17/2017 Run
Urbana
Easy 6.2 mi 43:50 7:05
5/17/2017 Run
Urbana
Easy 2.1 mi 15:40 7:28
5/16/2017 Run
Urbana
Easy 5.0 mi 38:00 7:36
5/15/2017 Run
Urbana
Easy 6.9 mi 51:05 7:25
5/14/2017 Run
Urbana
Easy 4.7 mi 37:12 7:55
5/13/2017 Run
Urbana
Easy 5.0 mi 34:40 6:56
5/12/2017 Run
Urbana
Easy 6.7 mi 50:00 7:28
5/11/2017 Run
Urbana
Easy 7.5 mi 52:44 7:02
5/9/2017 Run
Urbana
Easy 7.0 mi 55:10 7:53
5/8/2017 Run
Urbana
Easy 9.5 mi 1:06:37 7:01
5/6/2017 Run
Urbana
Easy 8.4 mi 1:02:00 7:23
5/4/2017 Run
Urbana
Easy 5.0 mi 34:45 6:57
5/3/2017 Run
Urbana
Easy 4.5 mi 34:00 7:34
5/2/2017 Run
Urbana
Easy 2.0 mi 16:00 8:00
5/1/2017 Run
Urbana
Easy 5.2 mi 40:00 7:42
4/29/2017 Run
Urbana
Threshold 1.0 km 3:35 5:47
4/29/2017 Run
Urbana
Interval 2400.0 m 6:56 4:39
4/29/2017 Run
Urbana
Strides 200.0 m 0:30 4:02
4/29/2017 Run
Urbana
Warmup/Cooldown 5.4 mi 41:00 7:36
4/28/2017 Run
Urbana
Recovery 2.5 mi 20:00 8:00
4/27/2017 Run
Urbana
Recovery 3.5 mi 26:00 7:26
4/27/2017 Run
Urbana
Recovery 1200.0 m 4:04 5:28