Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/13/2015 Run Arb Repeats 3200.0 m 10:56 5:30 11/10/2015 Run Arb Interval 9.0 km 31:25 5:38 5/5/2014 Run   Warmup/Cooldown 2500.0 m 6:53 4:26 5/3/2014 Run   Warmup/Cooldown 2400.0 m 6:47 4:33 5/1/2014 Run   Repeats 1600.0 m 4:14 4:16 4/1/2014 Run   Repeats 2400.0 m 6:03 4:04 11/16/2013 Run   Race 8.0 km 29:55 6:02 11/5/2013 Run   Interval 2.7 mi 14:47 5:31 11/2/2013 Run   Race 8.0 km 29:17 5:54 11/2/2013 Run   Strides 600.0 m 1:30 4:02 10/25/2013 Run   Interval 10.0 km 39:08 6:18 10/18/2013 Run   Interval 10.0 km 37:19 6:01 9/6/2013 Run   Race 5.0 km 18:40 6:01 11/10/2012 Run   Race 8.0 km 31:07 6:16 10/20/2012 Run   Race 5.0 km     10/16/2012 Run   Interval 6.0 km 21:25 5:45 9/29/2012 Run   Race 8.0 km 29:05 5:52