Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/28/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:15 |
6:52 |
|
2/29/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:09 |
7:52 |
|
3/1/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:08 |
7:46 |
|
3/2/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.2 mi |
27:33 |
8:37 |
|
3/2/2012 |
Run |
home |
Rec.(10:00-8:30) |
6.2 mi |
51:59 |
8:24 |
|
3/2/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:48 |
7:22 |
|
3/3/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
25:35 |
8:16 |
|
3/5/2012 |
Run |
home |
Long(8:45-7:50) |
15.5 mi |
2:04:00 |
8:00 |
|
3/5/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
45:16 |
7:19 |
|
3/6/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.3 mi |
19:18 |
8:24 |
|
3/7/2012 |
Run |
home |
Long(8:45-7:50) |
15.5 mi |
2:03:43 |
7:59 |
|
3/8/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:24 |
6:55 |
|
3/10/2012 |
Run |
home |
Long(8:45-7:50) |
15.5 mi |
2:02:00 |
7:53 |
|
3/12/2012 |
Run |
home |
Base(8:00-7:35) |
13.5 mi |
1:53:11 |
8:23 |
|
3/14/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:08:20 |
7:21 |
|
3/15/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:59 |
7:06 |
|
3/17/2012 |
Run |
home |
Race |
3.1 mi |
19:35 |
6:20 |
|
3/17/2012 |
Run |
home |
Base(8:00-7:35) |
4.7 mi |
37:01 |
7:55 |
|
3/19/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:25 |
7:14 |
|
3/20/2012 |
Run |
home |
Race |
3.1 mi |
19:14 |
6:13 |
|
3/21/2012 |
Run |
home |
Race |
9.3 mi |
1:05:45 |
7:05 |
|
3/22/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:48 |
8:00 |
|
3/24/2012 |
Run |
home |
Race |
3.3 mi |
26:45 |
8:01 |
|
3/24/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:37 |
7:57 |
|
3/25/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
25:00 |
8:04 |
|
3/26/2012 |
Run |
home |
Base(8:00-7:35) |
3.0 mi |
22:58 |
7:40 |
|
3/27/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
21:37 |
6:59 |
|
3/28/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
46:39 |
7:32 |
|
3/29/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
23:52 |
7:42 |
|
3/31/2012 |
Run |
home |
Race |
6.2 mi |
41:59 |
6:47 |
|
4/1/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
28:00 |
9:02 |
|
4/2/2012 |
Run |
home |
Rec.(10:00-8:30) |
4.0 mi |
33:15 |
8:19 |
|
4/3/2012 |
Run |
home |
Base(8:00-7:35) |
1.0 mi |
8:00 |
8:00 |
|
4/3/2012 |
Run |
home |
Rec.(10:00-8:30) |
5.0 mi |
41:10 |
8:14 |
|
4/3/2012 |
Run |
home |
fast(7:00-6:00) |
1.0 mi |
5:49 |
5:49 |
|
4/4/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:09:24 |
7:28 |
|
4/5/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:42 |
6:40 |
|
4/7/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:36 |
7:57 |
|
4/7/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:29 |
8:02 |
|
4/7/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
23:47 |
7:41 |
|
4/8/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:42 |
7:57 |
|
4/8/2012 |
Run |
home |
Base(8:00-7:35) |
15.5 mi |
1:59:59 |
7:45 |
|
4/9/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:01 |
8:22 |
|
4/10/2012 |
Run |
home |
Hill |
3.6 mi |
26:31 |
7:29 |
|
4/10/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:13 |
7:30 |
|
4/11/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:41 |
7:00 |
|
4/11/2012 |
Run |
Beach |
med.(7:35-7:00) |
12.4 mi |
1:31:19 |
7:21 |
|
4/12/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
17:04 |
8:32 |
|
4/12/2012 |
Run |
home |
Rec.(10:00-8:30) |
0.8 mi |
6:50 |
8:33 |
|
4/12/2012 |
Run |
home |
fast(7:00-6:00) |
2.0 mi |
13:15 |
6:38 |
|
4/14/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
16:45 |
8:23 |
|
4/14/2012 |
Run |
Bridge |
Hill |
17.0 mi |
2:13:02 |
7:50 |
|
4/15/2012 |
Run |
Beach |
Base(8:00-7:35) |
12.4 mi |
1:39:00 |
8:00 |
|
4/16/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
29:22 |
9:29 |
|
4/17/2012 |
Run |
Bridge |
Hill |
9.3 mi |
1:08:06 |
7:20 |
|
4/18/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:52 |
7:25 |
|
4/18/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:07:34 |
7:16 |
|
4/19/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:24 |
7:53 |
|
4/20/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:06 |
8:26 |
|
4/21/2012 |
Run |
home |
med.(7:35-7:00) |
3.2 mi |
23:26 |
7:25 |
|
4/22/2012 |
Run |
home |
Long(8:45-7:50) |
21.7 mi |
2:51:37 |
7:55 |
|
4/23/2012 |
Run |
home |
Base(8:00-7:35) |
3.7 mi |
31:06 |
8:19 |
|
4/24/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
20:41 |
10:21 |
|
4/24/2012 |
Run |
Bridge |
Rec.(10:00-8:30) |
0.3 mi |
2:53 |
8:29 |
|
4/24/2012 |
Run |
Bridge |
Hill |
3.4 mi |
24:12 |
7:11 |
|
4/25/2012 |
Run |
home |
Base(8:00-7:35) |
0.7 mi |
5:06 |
7:44 |
|
4/25/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:27 |
7:12 |
|
4/25/2012 |
Run |
home |
Base(8:00-7:35) |
1.1 mi |
8:34 |
7:52 |
|
4/28/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Race |
13.2 mi |
1:33:00 |
7:04 |
|
4/29/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
17:08 |
8:34 |
|
4/30/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Rec.(10:00-8:30) |
4.5 mi |
39:00 |
8:40 |
|
5/1/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.2 mi |
28:00 |
8:45 |
|
5/2/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
49:20 |
7:58 |
|
5/3/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:03 |
7:45 |
|
5/4/2012 |
Run |
DNR trail |
Base(8:00-7:35) |
8.5 mi |
1:04:25 |
7:35 |
|
5/5/2012 |
Run |
home |
Base(8:00-7:35) |
6.8 mi |
52:08 |
7:44 |
|
5/6/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Long(8:45-7:50) |
15.8 mi |
2:05:56 |
8:00 |
|
5/7/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Rec.(10:00-8:30) |
3.9 mi |
35:16 |
9:04 |
|
5/7/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
med.(7:35-7:00) |
0.1 mi |
0:30 |
5:00 |
|
5/7/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
med.(7:35-7:00) |
6.0 mi |
44:35 |
7:26 |
|
5/8/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Base(8:00-7:35) |
0.5 mi |
3:50 |
7:40 |
|
5/8/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Base(8:00-7:35) |
5.0 mi |
38:17 |
7:40 |
|
5/9/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Hill |
14.0 mi |
1:49:32 |
7:50 |
|
5/10/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Base(8:00-7:35) |
3.2 mi |
24:56 |
7:55 |
|
5/10/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
fast(7:00-6:00) |
3.1 mi |
21:19 |
6:53 |
|
5/12/2012 |
Run |
Uncle/Aunt's tennesee place (hilly!) |
Hill |
26.3 mi |
3:52:25 |
8:52 |
|
5/14/2012 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
37:10 |
7:26 |
|
5/14/2012 |
Run |
home |
Base(8:00-7:35) |
5.0 mi |
38:10 |
7:38 |
|
5/16/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
45:45 |
7:23 |
|
5/16/2012 |
Run |
home |
Base(8:00-7:35) |
12.4 mi |
1:38:17 |
7:56 |
|
5/17/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:14 |
7:51 |
|
5/17/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
21:02 |
6:48 |
|
5/18/2012 |
Run |
home |
Base(8:00-7:35) |
1.8 mi |
14:00 |
8:00 |
|
5/19/2012 |
Run |
home |
med.(7:35-7:00) |
20.0 mi |
2:31:30 |
7:35 |
|
5/19/2012 |
Run |
home |
Rec.(10:00-8:30) |
4.1 mi |
37:01 |
9:02 |
|
5/20/2012 |
Run |
home |
med.(7:35-7:00) |
12.4 mi |
1:33:25 |
7:33 |
|
5/22/2012 |
Run |
home |
Base(8:00-7:35) |
5.0 mi |
38:20 |
7:40 |
|
5/22/2012 |
Run |
home |
Base(8:00-7:35) |
5.0 mi |
38:16 |
7:40 |
|
5/23/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
44:10 |
7:08 |
|
12/8/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.2 mi |
26:38 |
8:20 |
|