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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
12/8/2010
Bike
Easy
11.4 mi
45:00
3:57
10/10/2010
Run
Brandywine Creek
Long
11.3 mi
1:58:00
10:30
11/8/2009
Run
Random Route
Long
11.1 mi
1:47:30
9:40
9/29/2013
Run
Alapocas
Long
11.1 mi
1:50:32
9:57
5/12/2013
Run
Can Do 2
Long
11.1 mi
1:49:31
9:52
3/15/2015
Run
Random Route
Long
11.1 mi
1:50:01
9:55
4/28/2013
Run
Random Route
Long
11.1 mi
1:52:11
10:07
12/14/2013
Run
Can Do 2
Long
11.1 mi
1:53:37
10:15
9/12/2021
Run
Long
11.1 mi
1:54:18
10:21
8/29/2021
Run
Long
11.1 mi
1:52:18
10:10
8/19/2012
Run
Can Do 2
Long Aerobic Run
11.1 mi
1:52:01
10:09
4/19/2011
Bike
Default
11.0 mi
40:00
3:39
12/28/2010
Bike
Default
11.0 mi
45:00
4:06
12/22/2010
Bike
Easy
11.0 mi
45:00
4:06
7/1/2010
Bike
Random Route
Easy
11.0 mi
45:00
4:06
6/23/2010
Bike
Random Route
Easy
11.0 mi
45:00
4:06
1/20/2009
Bike
Random Route
Default
11.0 mi
45:00
4:06
1/13/2009
Bike
Random Route
Easy
11.0 mi
48:30
4:25
12/19/2008
Bike
Easy
10.8 mi
45:00
4:10
1/10/2009
Bike
Random Route
Easy
10.8 mi
45:00
4:12
2/13/2010
Bike
Random Route
Easy
10.7 mi
45:00
4:14
10/13/2013
Run
Bellvue
Long
10.5 mi
1:44:01
9:54
11/4/2012
Run
Can Do 2
Long Aerobic Run
10.5 mi
1:45:01
10:00
3/30/2014
Bike
Default
10.5 mi
45:00
4:18
9/8/2013
Run
Random Route
Long
10.5 mi
1:46:19
10:08
10/21/2012
Run
Bellvue
Jog
10.5 mi
1:52:13
10:42
7/13/2010
Bike
Random Route
Easy
10.5 mi
45:00
4:18
1/7/2010
Bike
Random Route
Easy
10.5 mi
40:00
3:49
1/4/2010
Bike
Random Route
Easy
10.5 mi
41:00
3:55
12/26/2009
Bike
Random Route
Easy
10.5 mi
40:00
3:49
9/25/2018
Bike
Default
10.4 mi
40:00
3:51
11/27/2021
Run
Long
10.4 mi
1:41:40
9:49
1/20/2013
Run
Can Do 2
Long
10.3 mi
1:47:02
10:27
1/6/2009
Bike
Random Route
Easy
10.3 mi
45:00
4:24
1/3/2009
Bike
Random Route
Easy
10.2 mi
45:00
4:25
10/8/2023
Run
5 & Dime Kettle Cooker Trail
Race
10.2 mi
1:46:14
10:27
8/12/2012
Run
Can Do 2
Long Aerobic Run
10.2 mi
1:43:02
10:08
1/17/2014
Run
Bellvue
Out & Back
10.2 mi
1:36:49
9:32
5/25/2014
Run
Random Route
Long
10.1 mi
1:40:01
9:52
4/7/2013
Run
Random Route
Long
10.1 mi
1:42:22
10:07
4/1/2013
Run
Alapocas
Long
10.1 mi
1:39:29
9:50
9/8/2018
Run
Random Route
Long
10.1 mi
1:47:09
10:36
9/4/2016
Run
Long
10.1 mi
1:45:35
10:27
7/26/2015
Run
Random Route
Long
10.1 mi
1:44:15
10:19
7/5/2015
Run
Random Route
Long
10.1 mi
1:41:01
10:00
3/8/2015
Run
Random Route
Long
10.1 mi
1:41:00
10:00
8/31/2014
Run
Alapocas
Long
10.1 mi
1:42:46
10:10
1/5/2014
Run
Random Route
Long
10.1 mi
1:40:00
9:54
11/10/2013
Run
Alapocas
Long
10.1 mi
1:41:00
10:00
8/18/2013
Run
Random Route
Long
10.1 mi
1:41:16
10:01
8/21/2021
Run
Long
10.1 mi
1:43:55
10:18
11/12/2017
Run
Long
10.1 mi
1:42:08
10:07
9/10/2017
Run
Long
10.1 mi
1:42:43
10:11
7/23/2017
Run
Long
10.1 mi
1:43:39
10:16
7/9/2017
Run
Long
10.1 mi
1:41:46
10:05
7/2/2017
Run
Long
10.1 mi
1:42:59
10:12
6/25/2017
Run
Long
10.1 mi
1:43:11
10:13
4/23/2017
Run
Long
10.1 mi
1:42:11
10:08
3/13/2016
Run
Random Route
Long
10.1 mi
1:42:25
10:09
6/14/2015
Run
Alapocas
Long
10.1 mi
1:40:00
9:55
6/7/2015
Run
Random Route
Long
10.1 mi
1:42:42
10:11
2/28/2015
Run
Random Route
Long
10.1 mi
1:41:22
10:03
2/8/2015
Run
Alapocas
Long
10.1 mi
1:40:46
9:59
11/16/2014
Run
Bellvue
Long
10.1 mi
1:43:01
10:12
9/12/2014
Run
Alapocas
Long
10.1 mi
1:39:00
9:49
2/16/2014
Run
Random Route
Long
10.1 mi
1:43:15
10:14
7/21/2013
Run
Random Route
Long
10.1 mi
1:43:02
10:13
3/3/2013
Run
Rockwood
Long
10.1 mi
1:40:23
9:57
2/10/2013
Run
Brandywine Creek
Long
10.1 mi
1:44:13
10:20
12/16/2012
Run
Can Do 2
Long
10.1 mi
1:42:20
10:08
6/3/2012
Run
Can Do 2
Long
10.1 mi
1:39:23
9:51
3/10/2012
Run
Weldin Ridge
Long
10.1 mi
1:38:58
9:48
10/2/2011
Run
Can Do 2
Long
10.1 mi
1:40:24
9:57
10/3/2010
Run
Random Route
Long
10.1 mi
1:35:30
9:28
11/15/2009
Run
Can Do 2
Long
10.1 mi
1:37:13
9:38
11/1/2009
Run
Can Do 2
Long
10.1 mi
1:40:23
9:57
12/4/2016
Run
Random Route
Long
10.1 mi
1:40:41
9:59
10/16/2016
Run
Long
10.1 mi
1:41:22
10:03
11/8/2015
Run
Random Route
Long
10.1 mi
1:43:02
10:13
9/2/2018
Run
Random Route
Long
10.1 mi
1:46:28
10:34
8/30/2015
Run
Random Route
Long
10.1 mi
1:44:06
10:20
9/20/2015
Run
Random Route
Long
10.1 mi
1:42:47
10:13
2/18/2018
Run
Long
10.1 mi
1:38:01
9:45
9/13/2015
Run
Random Route
Long
10.1 mi
1:41:48
10:08
12/21/2014
Run
Alapocas
Long
10.1 mi
1:40:01
9:57
12/14/2014
Run
Random Route
Long
10.1 mi
1:39:01
9:51
9/13/2012
Run
Brandywine Creek
Aerobic Run
10.1 mi
1:41:02
10:03
12/23/2017
Run
Long
10.1 mi
1:40:40
10:01
12/17/2017
Run
Long
10.1 mi
1:42:08
10:10
11/21/2021
Run
Long
10.0 mi
1:45:27
10:31
10/24/2021
Run
Long
10.0 mi
1:40:57
10:04
5/7/2017
Run
Broad St. Run
Race
10.0 mi
1:27:41
8:47
12/28/2013
Run
Brandywine Creek
Long
10.0 mi
1:42:41
10:17
1/6/2013
Run
Can Do 2
Long
10.0 mi
1:39:06
9:55
1/15/2012
Run
Icicle 10 miler
Race
10.0 mi
1:26:07
8:37
5/18/2010
Bike
Random Route
Easy
10.0 mi
40:00
4:00
3/1/2010
Bike
Random Route
Easy
10.0 mi
40:00
4:00
2/8/2010
Bike
Random Route
Easy
10.0 mi
40:00
4:00
2/2/2010
Bike
Random Route
Easy
10.0 mi
40:00
4:00
12/24/2009
Bike
Random Route
Easy
10.0 mi
40:00
4:00
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