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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/18/2011
Run
Lombardy
Easy
2.1 mi
19:50
9:19
3/2/2010
Run
Easy
2.0 mi
19:54
9:49
3/15/2021
Run
Easy
2.1 mi
19:55
9:30
5/22/2021
Run
Easy
2.1 mi
19:55
9:35
8/25/2023
Run
Jog
2.0 mi
19:56
9:47
11/8/2011
Run
Random Route
Easy
2.0 mi
19:56
9:53
11/27/2020
Run
Boston
Jog
2.1 mi
19:58
9:45
9/4/2021
Run
Jog
2.0 mi
19:59
9:51
9/10/2023
Run
Jog
2.0 mi
19:59
9:54
6/5/2011
Run
Track
Easy
2.1 mi
19:59
9:32
5/28/2008
Run
Random Route
Easy
2.0 mi
20:00
10:00
12/12/2010
Run
Treadmill
Easy
2.0 mi
20:00
10:00
2/26/2011
Run
Random Route
Easy
2.0 mi
20:00
10:00
5/10/2011
Bike
Easy
6.0 mi
20:00
3:20
5/19/2011
Run
Track
Easy
2.0 mi
20:00
10:00
9/8/2011
Run
Treadmill
Easy
2.0 mi
20:00
10:00
5/6/2012
Bike
Default
4.0 mi
20:00
5:00
8/15/2012
Bike
Default
20:00
8/31/2012
Bike
Default
7.0 mi
20:00
2:52
9/7/2012
Bike
Default
7.0 mi
20:00
2:52
11/19/2014
Run
Treadmill
Jog
2.0 mi
20:00
10:00
11/22/2014
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/31/2014
Run
Treadmill
Easy
2.0 mi
20:00
10:00
3/27/2015
Elliptical
Random Route
Default
2.0 mi
20:00
10:00
9/17/2023
Run
Jog
2.0 mi
20:00
10:00
12/13/2023
Run
Easy
2.0 mi
20:00
10:00
1/18/2024
Run
Treadmill
Easy
2.0 mi
20:00
10:00
3/2/2024
Run
Easy
2.0 mi
20:00
10:00
2/23/2019
Run
Easy
2.0 mi
20:00
9:52
10/20/2009
Run
Woodlawn
Easy
2.1 mi
20:00
9:43
4/20/2021
Run
Easy
2.1 mi
20:01
9:24
3/16/2010
Run
Timberlane
Easy
2.1 mi
20:02
9:44
11/5/2014
Run
Timberlane
Easy
2.0 mi
20:02
9:55
7/8/2011
Run
Random Route
Easy
2.1 mi
20:07
9:41
9/29/2011
Run
Track
Easy
2.0 mi
20:13
10:04
8/11/2020
Run
Jog
2.0 mi
20:15
10:05
3/14/2015
Run
Timberlane
Jog
2.0 mi
20:17
10:03
4/28/2010
Run
Random Route
Easy
2.2 mi
20:17
9:04
10/14/2009
Run
Woodlawn
Easy
2.1 mi
20:18
9:49
12/25/2022
Run
Jog
2.1 mi
20:18
9:52
3/28/2013
Run
Random Route
Jog
2.0 mi
20:19
10:04
9/15/2011
Run
Random Route
Easy
2.0 mi
20:22
10:06
11/25/2020
Run
Track
Easy
2.0 mi
20:24
10:13
3/16/2012
Run
Random Route
Easy
2.0 mi
20:25
10:07
9/11/2011
Run
Random Route
Easy
2.2 mi
20:26
9:20
11/22/2020
Run
Easy
2.0 mi
20:26
10:14
9/1/2011
Run
Track
Easy
2.0 mi
20:26
10:08
3/10/2024
Run
Jog
2.0 mi
20:28
10:08
4/19/2023
Run
Easy
2.0 mi
20:31
10:10
9/24/2009
Run
Timberlane
Easy
2.2 mi
20:32
9:13
6/4/2018
Run
Default
2.0 mi
20:33
10:17
2/28/2010
Run
Easy
2.0 mi
20:37
10:10
10/30/2010
Run
Timberlane
Easy
2.0 mi
20:38
10:13
3/11/2012
Run
Random Route
Easy
2.0 mi
20:39
10:17
5/18/2021
Run
Easy
2.1 mi
20:39
9:39
5/28/2022
Run
Jog
2.0 mi
20:41
10:15
6/24/2023
Run
Track
Easy
2.2 mi
20:43
9:33
11/18/2020
Run
Jog
2.0 mi
20:44
10:19
2/18/2020
Run
Easy
2.1 mi
20:47
9:43
2/23/2020
Run
Easy
2.0 mi
20:49
10:25
7/16/2015
Run
Track
Easy
2.3 mi
20:53
9:17
9/17/2021
Run
Jog
2.0 mi
20:55
10:22
11/18/2023
Run
Easy
2.0 mi
20:55
10:22
12/24/2014
Run
Random Route
Jog
2.0 mi
20:55
10:19
11/19/2010
Run
Timberlane
Easy
2.2 mi
20:59
9:30
9/24/2014
Run
Random Route
Jog
2.0 mi
20:59
10:24
4/29/2014
Run
Treadmill
Easy
2.1 mi
21:00
10:00
10/26/2013
Run
Random Route
Easy
2.0 mi
21:01
10:25
7/16/2020
Run
Jog
2.1 mi
21:06
10:18
3/25/2014
Run
Random Route
Jog
2.0 mi
21:06
10:24
8/10/2020
Walk
Default
1.1 mi
21:09
19:47
9/29/2023
Run
Easy
2.2 mi
21:11
9:41
9/30/2009
Run
Track
Easy
2.3 mi
21:11
9:08
3/20/2013
Run
Timberlane
Jog
2.0 mi
21:15
10:31
3/13/2013
Run
Random Route
Jog
2.0 mi
21:15
10:32
11/25/2023
Run
Easy
2.0 mi
21:22
10:38
7/1/2019
Walk
Default
1.4 mi
21:29
15:02
2/24/2010
Run
Treadmill
Easy
2.0 mi
21:30
10:45
10/22/2014
Run
Random Route
Easy
2.0 mi
21:31
10:33
1/18/2013
Run
Lombardy
Easy
2.1 mi
21:43
10:30
5/30/2022
Run
Jog
2.0 mi
21:49
10:49
1/19/2013
Run
Random Route
Jog
2.0 mi
21:50
10:49
4/29/2020
Walk
Default
1.2 mi
22:00
18:48
3/23/2012
Run
Can Do 2
Easy
2.3 mi
22:05
9:47
11/11/2020
Run
Jog
2.0 mi
22:06
11:04
12/24/2021
Run
Jog
2.1 mi
22:07
10:29
11/14/2020
Run
Jog
2.0 mi
22:15
11:08
5/17/2008
Run
Berwyn
Race
5.0 km
22:35
7:17
3/23/2013
Run
Phillies 5k
Race
5.0 km
22:45
7:20
11/3/2013
Run
Be Good Be Safe Have Fun
Race
5.0 km
22:50
7:21
11/13/2011
Run
Timberlane
Easy
2.4 mi
22:52
9:40
11/24/2016
Run
Lewes
Race
5.0 km
22:53
7:22
11/28/2013
Run
Gulf Coast Runners Turkey Trot
Race
5.0 km
22:57
7:24
8/30/2010
Bike
Easy
4.0 mi
23:00
5:45
11/23/2017
Run
Lewes
Race
5.0 km
23:00
7:25
10/13/2022
Run
Run/Walk
2.3 mi
23:03
10:15
11/27/2014
Run
MS Thanksgiving
Race
5.0 km
23:08
7:27
12/26/2023
Run
Easy
2.2 mi
23:09
10:32
8/15/2011
Run
Lombardy Modified
Easy
2.4 mi
23:18
9:53
9/12/2021
Bike
Default
2.5 mi
23:31
9:18
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