| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/26/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
40:24 |
9:46 |
 |
| 3/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
40:02 |
10:01 |
|
| 2/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
32:23 |
8:05 |
|
| 2/20/2013 |
Run |
Home Trails |
Snow Run |
4.1 mi |
43:29 |
10:37 |
|
| 1/25/2013 |
Run |
Home Trails |
Snow Run |
5.7 mi |
1:01:46 |
10:55 |
|
| 1/24/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
42:58 |
10:45 |
|
| 1/11/2013 |
Run |
Home Trails |
Snow Run |
5.0 mi |
50:43 |
10:08 |
|
| 1/9/2013 |
Run |
Home Trails |
Snow Run |
4.4 mi |
45:54 |
10:28 |
|
| 1/8/2013 |
Run |
Home Trails |
Snow Run |
2.8 mi |
31:07 |
11:12 |
|
| 1/4/2013 |
Run |
Home Trails |
Snow Run |
2.4 mi |
28:48 |
12:13 |
|
| 3/4/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
36:00 |
14:24 |
|
| 2/27/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
28:00 |
14:00 |
|
| 2/19/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
26:00 |
13:00 |
|
| 2/18/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
25:30 |
12:45 |
|
| 2/17/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
49:50 |
12:28 |
|
| 2/14/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
49:50 |
12:28 |
|
| 2/12/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
54:38 |
13:40 |
|
| 2/11/2015 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:00 |
17:08 |
|
| 2/10/2015 |
Run |
Home Trails |
Snowshoe |
4.0 mi |
55:20 |
13:50 |
|
| 2/9/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
31:00 |
15:30 |
|
| 2/8/2015 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
28:00 |
21:04 |
|
| 1/21/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
28:16 |
14:39 |
|
| 1/20/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
30:27 |
16:23 |
|
| 1/9/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
40:28 |
13:30 |
|
| 1/7/2015 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
36:29 |
12:10 |
|
| 11/19/2014 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
45:00 |
22:30 |
|
| 11/18/2014 |
Run |
Home Trails |
Snowshoe |
2.4 mi |
58:54 |
24:09 |
|
| 1/8/2013 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
16:44 |
13:24 |
|
| 1/7/2013 |
Run |
Home Trails |
Snowshoe |
3.0 mi |
44:44 |
14:55 |
|
| 1/3/2013 |
Run |
Home Trails |
Snowshoe |
2.8 mi |
41:42 |
15:01 |
|
| 12/31/2012 |
Run |
Home Trails |
Snowshoe |
2.5 mi |
43:34 |
17:30 |
|
| 12/30/2012 |
Run |
Home Trails |
Snowshoe |
1.4 mi |
26:32 |
19:31 |
|
| 12/29/2012 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
38:10 |
28:55 |
|
| 7/16/2015 |
Run |
Home Trails |
Fartlek - Int |
7.0 mi |
56:01 |
8:01 |
|
| 9/2/2014 |
Run |
Home Trails |
Fartlek - Int |
8.0 mi |
1:02:32 |
7:49 |
|
| 8/26/2014 |
Run |
Home Trails |
Fartlek - Int |
5.0 mi |
50:25 |
10:06 |
|
| 8/5/2014 |
Run |
Home Trails |
Fartlek - Int |
7.0 mi |
56:08 |
8:00 |
|
| 10/29/2013 |
Run |
Home Trails |
Fartlek - Rep |
2.0 mi |
17:10 |
8:36 |
|
| 2/19/2013 |
Run |
Home Trails |
Fartlek - Rep |
5.0 mi |
46:34 |
9:19 |
|
| 2/4/2013 |
Run |
Home Trails |
Fartlek - Rep |
4.0 mi |
35:43 |
8:56 |
|
| 1/31/2013 |
Run |
Home Trails |
Fartlek - Rep |
5.2 mi |
47:33 |
9:12 |
|
| 1/21/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
26:42 |
8:54 |
|
| 1/16/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
27:10 |
9:04 |
|
| 8/24/2015 |
Run |
Home Trails |
Tempo |
5.0 mi |
34:19 |
6:52 |
|
| 7/31/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
50:46 |
7:16 |
|
| 7/21/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 6/24/2015 |
Run |
Home Trails |
Tempo |
7.0 mi |
57:57 |
8:17 |
|
| 10/28/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:13 |
7:45 |
|
| 10/27/2014 |
Run |
Home Trails |
Tempo |
3.0 mi |
23:05 |
7:41 |
|
| 10/26/2014 |
Run |
Home Trails |
Tempo |
6.3 mi |
49:57 |
7:56 |
|
| 9/30/2014 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:06 |
7:50 |
|
| 7/22/2014 |
Run |
Home Trails |
Tempo |
6.0 mi |
49:06 |
8:11 |
|
| 9/13/2013 |
Run |
Home Trails |
Tempo |
6.1 mi |
49:21 |
8:04 |
|
| 9/9/2013 |
Run |
Home Trails |
Tempo |
3.1 mi |
23:46 |
7:40 |
|
| 3/21/2013 |
Run |
Home Trails |
Tempo |
5.0 mi |
50:17 |
10:04 |
|
| 3/14/2013 |
Run |
Home Trails |
Tempo |
5.0 mi |
39:14 |
7:56 |
|
| 10/5/2014 |
Run |
Home Trails |
Long |
25.0 mi |
3:47:20 |
9:06 |
|
| 9/27/2014 |
Run |
Home Trails |
Long |
21.0 mi |
3:13:26 |
9:13 |
|
| 9/4/2013 |
Run |
Home Trails |
Long |
13.0 mi |
1:58:29 |
9:07 |
|
| 2/2/2013 |
Run |
Home Trails |
Long |
11.0 mi |
1:40:06 |
9:06 |
|
| 3/19/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
45:02 |
9:01 |
|
| 3/12/2013 |
Run |
Home Trails |
Interval |
5.1 mi |
43:29 |
8:28 |
|
| 3/5/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
47:52 |
9:35 |
|
| 2/26/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
42:23 |
8:29 |
|
| 2/21/2013 |
Run |
Home Trails |
Interval |
4.4 mi |
41:13 |
9:29 |
|
| 2/13/2013 |
Run |
Home Trails |
Interval |
5.1 mi |
42:37 |
8:27 |
|
| 1/28/2013 |
Run |
Home Trails |
Interval |
5.0 mi |
45:34 |
9:07 |
|
| 1/23/2013 |
Run |
Home Trails |
Interval |
3.8 mi |
37:37 |
9:48 |
|
| 9/9/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
38:14 |
7:39 |
|
| 9/3/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
37:25 |
7:29 |
|
| 8/20/2015 |
Run |
Home Trails |
M pace |
5.0 mi |
36:50 |
7:22 |
|
| 8/19/2015 |
Run |
Home Trails |
M pace |
4.0 mi |
30:18 |
7:35 |
|
| 8/8/2015 |
Run |
Home Trails |
M pace |
6.6 mi |
56:30 |
8:34 |
|
| 7/2/2015 |
Run |
Home Trails |
M pace |
7.0 mi |
54:08 |
7:44 |
|
| 9/9/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
28:58 |
7:15 |
|
| 7/15/2014 |
Run |
Home Trails |
M pace |
2.0 mi |
15:17 |
7:39 |
|
| 7/15/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
30:36 |
7:39 |
|
| 6/25/2014 |
Run |
Home Trails |
M pace |
1.0 mi |
7:30 |
7:30 |
|
| 9/3/2013 |
Run |
Home Trails |
M pace |
6.0 mi |
48:52 |
8:09 |
|
| 8/29/2013 |
Run |
Home Trails |
M pace |
3.2 mi |
24:07 |
7:40 |
|
| 5/6/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
33:31 |
8:23 |
|
| 4/1/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
36:06 |
9:02 |
|
| 3/7/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
44:18 |
8:52 |
|
| 3/6/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
44:54 |
8:59 |
|
| 2/6/2013 |
Run |
Home Trails |
M pace |
5.0 mi |
41:16 |
8:16 |
|
| 2/5/2013 |
Run |
Home Trails |
M pace |
4.6 mi |
36:34 |
7:58 |
|
| 5/27/2020 |
Run |
Home Trails |
E pace |
5.0 mi |
1:01:00 |
12:12 |
|
| 6/1/2019 |
Run |
Home Trails |
E pace |
3.0 mi |
28:39 |
9:33 |
|
| 9/28/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:15 |
7:54 |
|
| 9/24/2015 |
Run |
Home Trails |
E pace |
2.0 mi |
18:00 |
9:00 |
|
| 9/21/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
58:59 |
8:26 |
|
| 9/19/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
55:36 |
7:57 |
|
| 9/17/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
54:56 |
7:51 |
|
| 9/16/2015 |
Run |
Home Trails |
E pace |
8.0 mi |
1:04:40 |
8:05 |
|
| 9/15/2015 |
Run |
Home Trails |
E pace |
6.0 mi |
47:44 |
7:58 |
|
| 9/14/2015 |
Run |
Home Trails |
E pace |
7.0 mi |
56:14 |
8:02 |
|
| 9/8/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:35 |
8:31 |
|
| 9/7/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
42:09 |
8:26 |
|
| 9/6/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
43:06 |
8:38 |
|
| 9/5/2015 |
Run |
Home Trails |
E pace |
5.0 mi |
40:53 |
8:11 |
|
|