| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/18/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
25:30 |
12:45 |
 |
| 7/22/2015 |
Run |
Main St WS |
E pace |
3.0 mi |
25:30 |
8:30 |
|
| 8/14/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:33 |
8:15 |
|
| 8/1/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:34 |
8:15 |
|
| 10/17/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:35 |
8:00 |
|
| 9/26/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:44 |
8:35 |
|
| 7/18/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
25:45 |
8:19 |
|
| 10/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
25:47 |
8:36 |
|
| 10/25/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
25:48 |
8:04 |
|
| 7/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
25:56 |
8:37 |
|
| 12/10/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
26:00 |
7:14 |
|
| 12/15/2012 |
Run |
Caroler 5k |
E pace |
3.1 mi |
26:00 |
8:24 |
|
| 2/19/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
26:00 |
13:00 |
|
| 3/7/2015 |
Run |
Old First Ward |
E pace |
3.0 mi |
26:00 |
8:40 |
|
| 10/4/2014 |
Run |
Great Futures 5k |
E pace |
3.3 mi |
26:11 |
8:02 |
|
| 9/11/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:11 |
8:44 |
|
| 11/4/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
26:13 |
8:12 |
|
| 6/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:14 |
8:45 |
|
| 4/9/2015 |
Run |
Get Outta Town! |
Tempo |
3.0 mi |
26:15 |
8:45 |
|
| 10/24/2012 |
Run |
Yard/Pond Loop |
Interval |
3.6 mi |
26:17 |
7:19 |
|
| 7/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
26:17 |
8:29 |
|
| 10/16/2012 |
Run |
Yard/Pond Loop |
Interval |
3.6 mi |
26:21 |
7:20 |
|
| 9/21/2013 |
Run |
Lebro's Fall Classic 5k |
E pace |
3.2 mi |
26:27 |
8:17 |
|
| 12/13/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
26:30 |
8:17 |
|
| 12/30/2012 |
Run |
Home Trails |
Snowshoe |
1.4 mi |
26:32 |
19:31 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
E pace |
3.2 mi |
26:40 |
8:27 |
|
| 1/21/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
26:42 |
8:54 |
|
| 9/8/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:43 |
8:55 |
|
| 7/6/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:59 |
9:00 |
|
| 8/25/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
26:59 |
9:00 |
|
| 9/11/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
27:04 |
8:58 |
|
| 11/1/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
27:05 |
8:28 |
|
| 10/28/2012 |
Run |
Yard/Pond Loop |
E pace |
3.2 mi |
27:10 |
8:30 |
|
| 1/16/2013 |
Run |
Home Trails |
Fartlek - Rep |
3.0 mi |
27:10 |
9:04 |
|
| 7/13/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
27:13 |
9:05 |
|
| 9/28/2013 |
Run |
Autumn Challenge 5k Trail |
E pace |
3.3 mi |
27:20 |
8:22 |
|
| 8/28/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
27:24 |
8:51 |
|
| 10/8/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:25 |
7:37 |
|
| 10/22/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:26 |
7:38 |
|
| 9/14/2014 |
Run |
Sprague Brook roads |
E pace |
3.1 mi |
27:45 |
9:06 |
|
| 10/15/2012 |
Run |
Yard/Pond Loop |
Tempo |
3.6 mi |
27:46 |
7:43 |
|
| 5/28/2013 |
Run |
Waters OAB + Home Trails |
E pace |
3.1 mi |
27:59 |
9:02 |
|
| 2/8/2015 |
Run |
Home Trails |
Snowshoe |
1.3 mi |
28:00 |
21:04 |
|
| 2/27/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
28:00 |
14:00 |
|
| 4/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:00 |
9:20 |
|
| 6/16/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:00 |
9:20 |
|
| 8/27/2015 |
Run |
Strider Mile wu/cd |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 10/17/2013 |
Run |
Home Trails |
E pace |
3.1 mi |
28:00 |
9:11 |
|
| 3/13/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
28:14 |
9:25 |
|
| 1/21/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
28:16 |
14:39 |
|
| 5/10/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:21 |
9:27 |
|
| 5/5/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
28:23 |
9:28 |
|
| 10/18/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
28:24 |
9:28 |
|
| 9/15/2013 |
Run |
Niagara Celtic 5k course |
E pace |
3.3 mi |
28:28 |
8:44 |
|
| 6/1/2019 |
Run |
Home Trails |
E pace |
3.0 mi |
28:39 |
9:33 |
|
| 1/4/2013 |
Run |
Home Trails |
Snow Run |
2.4 mi |
28:48 |
12:13 |
|
| 9/9/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
28:58 |
7:15 |
|
| 1/19/2015 |
Run |
Home Trails |
E pace |
2.6 mi |
29:18 |
11:11 |
|
| 12/15/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
29:22 |
9:48 |
|
| 8/31/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
29:49 |
9:57 |
|
| 10/9/2012 |
Run |
Yard/Pond Loop |
Interval |
4.1 mi |
29:50 |
7:22 |
|
| 12/31/2014 |
Run |
Home Trails |
E pace |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2014 |
Run |
Sprague Brook trails |
E pace |
2.0 mi |
30:17 |
15:32 |
|
| 8/19/2015 |
Run |
Home Trails |
M pace |
4.0 mi |
30:18 |
7:35 |
|
| 1/20/2015 |
Run |
Home Trails |
Snowshoe |
1.9 mi |
30:27 |
16:23 |
|
| 7/15/2014 |
Run |
Home Trails |
M pace |
4.0 mi |
30:36 |
7:39 |
|
| 6/9/2015 |
Run |
Home Trails |
E pace |
4.0 mi |
30:45 |
7:42 |
|
| 11/29/2012 |
Run |
Yard/Pond Loop |
M pace |
4.1 mi |
30:50 |
7:37 |
|
| 12/2/2012 |
Run |
Yard/Pond Loop |
M pace |
4.1 mi |
30:52 |
7:38 |
|
| 2/9/2015 |
Run |
Home Trails |
Snowshoe |
2.0 mi |
31:00 |
15:30 |
|
| 1/8/2013 |
Run |
Home Trails |
Snow Run |
2.8 mi |
31:07 |
11:12 |
|
| 9/12/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:21 |
7:51 |
|
| 4/27/2014 |
Run |
Seneca 7 - R4 - Leg 11 |
Race |
4.5 mi |
31:22 |
7:03 |
|
| 12/19/2014 |
Run |
Home Trails |
E pace |
3.1 mi |
31:28 |
10:20 |
|
| 5/23/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:30 |
10:30 |
|
| 7/11/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:33 |
7:54 |
|
| 1/15/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
31:38 |
10:33 |
|
| 10/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
31:43 |
7:56 |
|
| 6/5/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
31:44 |
7:57 |
|
| 3/1/2014 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
31:58 |
6:24 |
|
| 6/20/2015 |
Run |
Washington DC Mall |
E pace |
3.5 mi |
32:00 |
9:09 |
|
| 9/17/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:00 |
8:01 |
|
| 10/2/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:03 |
8:01 |
|
| 7/16/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:06 |
8:01 |
|
| 9/20/2015 |
Run |
Niagara Celtic 5k course |
E pace |
3.5 mi |
32:22 |
9:15 |
|
| 2/22/2013 |
Run |
Home Trails |
Snow Run |
4.0 mi |
32:23 |
8:05 |
|
| 10/9/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
32:27 |
8:07 |
|
| 3/7/2015 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
32:28 |
6:30 |
|
| 1/14/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:28 |
10:50 |
|
| 12/17/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
32:29 |
8:02 |
|
| 11/5/2012 |
Run |
Yard/Pond Loop |
Tempo |
4.1 mi |
32:30 |
8:02 |
|
| 3/2/2013 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
32:30 |
6:30 |
|
| 7/10/2013 |
Run |
Home Trails |
E pace |
4.0 mi |
32:38 |
8:10 |
|
| 1/8/2015 |
Run |
Home Trails |
E pace |
3.0 mi |
32:39 |
10:53 |
|
| 6/28/2014 |
Run |
Hunter's Creek Trails |
E pace |
3.0 mi |
33:00 |
11:00 |
|
| 7/27/2013 |
Run |
Home Trails |
E pace |
4.2 mi |
33:06 |
7:52 |
|
| 10/24/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:19 |
8:20 |
|
| 11/6/2012 |
Run |
Yard/Pond Loop |
E pace |
4.1 mi |
33:30 |
8:17 |
|
| 5/6/2013 |
Run |
Home Trails |
M pace |
4.0 mi |
33:31 |
8:23 |
|
| 8/22/2014 |
Run |
Home Trails |
E pace |
4.0 mi |
33:39 |
8:25 |
|