| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2002 |
Run |
Shriner's Challenge |
Race |
8.0 km |
41:29 |
8:21 |
 |
| 9/14/2002 |
Run |
Random Route |
Race |
5.0 km |
26:09 |
8:26 |
|
| 10/20/2002 |
Run |
Random Route |
Race |
5.0 km |
26:18 |
8:28 |
|
| 11/23/2002 |
Run |
Random Route |
Race |
5.0 km |
26:33 |
8:33 |
|
| 12/14/2002 |
Run |
Reindeer Crossing 5M |
Race |
5.0 mi |
46:47 |
9:22 |
|
| 5/4/2003 |
Run |
Cinco De Miles 5M |
Race |
5.0 mi |
43:24 |
8:41 |
|
| 5/10/2003 |
Run |
Random Route |
Race |
5.0 km |
26:32 |
8:33 |
|
| 5/18/2003 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:17:56 |
10:28 |
|
| 9/13/2003 |
Run |
Random Route |
Race |
5.0 km |
27:45 |
8:56 |
|
| 10/5/2003 |
Run |
Bridge to Bridge |
Race |
12.0 km |
1:19:56 |
10:44 |
|
| 11/9/2003 |
Run |
Random Route |
Race |
10.0 km |
56:17 |
9:04 |
|
| 11/22/2003 |
Run |
Random Route |
Race |
10.0 km |
57:08 |
9:12 |
|
| 5/8/2004 |
Run |
Random Route |
Race |
5.0 km |
28:32 |
9:12 |
|
| 5/16/2004 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:35:31 |
12:49 |
|
| 6/19/2004 |
Run |
Shriner's Challenge |
Race |
8.0 km |
43:56 |
8:51 |
|
| 5/30/2005 |
Run |
Random Route |
Race |
5.0 km |
26:59 |
8:42 |
|
| 10/2/2005 |
Run |
Random Route |
Race |
5.0 km |
28:32 |
9:12 |
|
| 11/24/2005 |
Run |
Random Route |
Race |
5.0 km |
28:33 |
9:12 |
|
| 2/11/2006 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
37:54 |
9:29 |
|
| 3/26/2006 |
Run |
Random Route |
Race |
5.0 km |
28:58 |
9:20 |
|
| 5/29/2006 |
Run |
Random Route |
Race |
5.0 km |
28:40 |
9:14 |
|
| 6/4/2006 |
Run |
Random Route |
Race |
10.0 km |
1:05:26 |
10:32 |
|
| 10/1/2006 |
Run |
Bridge to Bridge |
Race |
7.0 km |
41:47 |
9:37 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
10.0 km |
1:06:00 |
10:38 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
5.0 km |
27:33 |
8:53 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 km |
28:35 |
9:13 |
|
| 12/24/2006 |
Run |
Treadmill |
Interval |
3.6 mi |
32:00 |
8:54 |
|
| 12/24/2006 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:22 |
7:22 |
|
| 12/30/2006 |
Run |
Treadmill |
Interval |
3.6 mi |
32:00 |
8:54 |
|
| 12/30/2006 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:22 |
7:22 |
|
| 12/31/2006 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:13 |
7:13 |
|
| 1/1/2007 |
Run |
RESOLUTION RUN - Trail |
Race |
10.0 km |
1:07:03 |
10:48 |
|
| 1/3/2007 |
Run |
Treadmill |
Interval |
3.6 mi |
32:00 |
8:54 |
|
| 1/6/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 1/9/2007 |
Run |
Treadmill |
Tempo |
5.0 km |
25:50 |
8:19 |
|
| 1/11/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
43:00 |
9:34 |
|
| 1/14/2007 |
Run |
Treadmill |
Tempo |
5.0 km |
25:50 |
8:19 |
|
| 1/15/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 1/17/2007 |
Run |
Treadmill |
Tempo |
5.0 km |
25:37 |
8:15 |
|
| 1/23/2007 |
Run |
Treadmill |
Interval |
5.4 mi |
48:00 |
8:54 |
|
| 1/25/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:41 |
8:33 |
|
| 1/28/2007 |
Run |
Random Route |
Race |
10.0 km |
53:17 |
8:35 |
|
| 1/30/2007 |
Run |
Treadmill |
Interval |
5.4 mi |
48:00 |
8:54 |
|
| 2/1/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 2/4/2007 |
Run |
Davis Stampede |
Race |
10.0 km |
52:46 |
8:30 |
|
| 2/6/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/8/2007 |
Run |
Treadmill |
Interval |
5.4 mi |
47:03 |
8:43 |
|
| 2/10/2007 |
Run |
Valentine Run 4M |
Race |
4.0 mi |
33:08 |
8:17 |
|
| 2/15/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:26 |
8:30 |
|
| 2/18/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:54 |
6:54 |
|
| 2/20/2007 |
Run |
Treadmill |
Interval |
5.4 mi |
47:00 |
8:43 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
5.0 km |
24:30 |
7:54 |
|
| 2/23/2007 |
Run |
Treadmill |
Tempo |
5.4 mi |
46:54 |
8:42 |
|
| 2/25/2007 |
Run |
Random Route |
Race |
10.0 km |
55:10 |
8:53 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:39 |
10:34 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:15:33 |
10:48 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:54 |
8:58 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:54 |
8:55 |
|
| 3/11/2007 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
1:59:29 |
9:08 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.2 mi |
41:48 |
9:52 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
4.4 mi |
41:48 |
9:25 |
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
48:00 |
9:20 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
4.3 mi |
41:48 |
9:40 |
|
| 3/18/2007 |
Run |
Park/Bike Trail |
Long |
9.7 mi |
1:34:12 |
9:41 |
|
| 3/20/2007 |
Run |
Park/Bike Trail |
Easy |
5.4 mi |
53:00 |
9:48 |
|
| 3/21/2007 |
Run |
Neighborhood |
Easy |
5.8 mi |
52:16 |
9:01 |
|
| 3/22/2007 |
Run |
Park/Bike Trail |
Interval |
7.1 mi |
1:08:13 |
9:37 |
|
| 3/23/2007 |
Run |
Neighborhood |
Long |
10.1 mi |
1:34:04 |
9:22 |
|
| 3/25/2007 |
Run |
Park/Bike Trail |
Easy |
2.4 mi |
30:32 |
12:38 |
|
| 3/25/2007 |
Run |
Nutritions Fuel Fitness |
Race |
10.0 km |
50:36 |
8:09 |
|
| 3/27/2007 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 3/28/2007 |
Run |
Neighborhood |
Easy |
5.5 mi |
49:36 |
9:07 |
|
| 3/28/2007 |
Run |
Trail |
Easy |
1.0 mi |
18:55 |
18:55 |
|
| 3/29/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 3/30/2007 |
Run |
Neighborhood |
Easy |
5.2 mi |
49:37 |
9:39 |
|
| 4/1/2007 |
Run |
Park/Bike Trail |
Long |
10.1 mi |
1:39:11 |
9:48 |
|
| 4/3/2007 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:05:13 |
10:18 |
|
| 4/4/2007 |
Run |
Neighborhood |
Easy |
6.5 mi |
59:31 |
9:09 |
|
| 4/6/2007 |
Run |
Treadmill |
Interval |
7.2 mi |
1:04:00 |
8:54 |
|
| 4/7/2007 |
Run |
Neighborhood |
Easy |
5.3 mi |
54:43 |
10:18 |
|
| 4/8/2007 |
Run |
Park/Bike Trail |
Long |
12.0 mi |
2:09:36 |
10:51 |
|
| 4/10/2007 |
Run |
Neighborhood |
Easy |
7.7 mi |
1:08:54 |
8:59 |
|
| 4/11/2007 |
Run |
Neighborhood |
Tempo |
6.2 mi |
52:44 |
8:33 |
|
| 4/13/2007 |
Run |
Neighborhood |
Easy |
6.5 mi |
58:21 |
9:03 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:10 |
9:21 |
|
| 4/15/2007 |
Run |
Park/Bike Trail |
Long |
12.0 mi |
1:53:01 |
9:24 |
|
| 4/16/2007 |
Run |
Neighborhood |
Easy |
3.8 mi |
34:34 |
9:02 |
|
| 4/17/2007 |
Run |
Neighborhood |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
9:56 |
|
| 4/21/2007 |
Run |
Neighborhood |
Easy |
5.1 mi |
50:44 |
10:01 |
|
| 4/22/2007 |
Run |
Santa Cruz half Marathon |
Race |
13.1 mi |
1:53:56 |
8:42 |
|
| 4/24/2007 |
Run |
Neighborhood |
Easy |
6.7 mi |
1:00:57 |
9:07 |
|
| 4/26/2007 |
Run |
Treadmill |
Interval |
7.7 mi |
1:10:00 |
9:06 |
|
| 4/28/2007 |
Run |
Park/Bike Trail |
Long |
15.4 mi |
3:19:25 |
12:57 |
|
| 4/30/2007 |
Run |
Neighborhood |
Easy |
4.6 mi |
42:46 |
9:18 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 5/3/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:18 |
9:23 |
|
| 5/5/2007 |
Run |
American River Parkway |
Race |
13.1 mi |
1:53:15 |
8:39 |
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/10/2007 |
Run |
Treadmill |
Tempo |
6.5 mi |
58:00 |
8:53 |
|
|