| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2016 |
Run |
Metea Valley |
Cooldown |
1.0 mi |
8:00 |
8:00 |
 |
| 4/17/2016 |
Run |
White Eagle |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/18/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/19/2016 |
Run |
Ashbury Path |
Warm-Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/19/2016 |
Run |
Neuqua-Naperville North Dual Meet |
Race |
2.0 mi |
10:55 |
5:28 |
|
| 4/19/2016 |
Run |
Ashbury Path |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/19/2016 |
Run |
Neuqua-Naperville North Dual Meet |
Race |
400.0 m |
1:01 |
4:06 |
|
| 4/19/2016 |
Run |
Ashbury Path |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 4/20/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/20/2016 |
Run |
Leverenz Rd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/2016 |
Run |
Ashbury Path |
Warm-Up |
1.0 mi |
7:30 |
7:30 |
|
| 4/21/2016 |
Run |
Neuqua Track |
Interval |
5000.0 m |
17:01 |
5:29 |
|
| 4/21/2016 |
Run |
Ashbury Path |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 4/22/2016 |
Run |
Mayor Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/22/2016 |
Run |
Neuqua Track |
Strides |
800.0 m |
|
|
|
| 4/23/2016 |
Run |
Waubonsie |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 4/24/2016 |
Run |
Leverenz Rd |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/25/2016 |
Run |
Ashbury Path |
Warm-Up |
2.0 mi |
14:00 |
7:00 |
|
| 4/25/2016 |
Run |
Neuqua Track |
Interval |
4000.0 m |
13:55 |
5:36 |
|
| 4/26/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/26/2016 |
Run |
Easy Circle |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/27/2016 |
Run |
Morning Route |
Steady |
5.0 mi |
31:00 |
6:12 |
|
| 4/27/2016 |
Run |
Leverenz Rd |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/28/2016 |
Run |
Ashbury Path |
Warm-Up |
1.0 mi |
7:30 |
7:30 |
|
| 4/28/2016 |
Run |
Neuqua Track |
Interval |
3000.0 m |
8:49 |
4:44 |
|
| 4/28/2016 |
Run |
Ashbury Path |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/29/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/29/2016 |
Run |
Neuqua Track |
Strides |
1200.0 m |
|
|
|
| 4/30/2016 |
Run |
Waubonsie High School |
Warm-Up |
1.0 mi |
7:00 |
7:00 |
|
| 4/30/2016 |
Run |
Red Ribbon Invitational |
Race |
0.5 mi |
2:12 |
4:24 |
|
| 4/30/2016 |
Run |
Waubonsie High School |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/1/2016 |
Run |
White Eagle |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/2/2016 |
Run |
Ashbury Path |
Warm-Up |
1.0 mi |
7:30 |
7:30 |
|
| 5/2/2016 |
Run |
Neuqua Track |
Interval |
5000.0 m |
17:02 |
5:29 |
|
| 5/2/2016 |
Run |
Ashbury Path |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/3/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 5/3/2016 |
Run |
Tamarack |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/3/2016 |
Run |
Neuqua Track |
Strides |
1.0 mi |
|
|
|
| 5/4/2016 |
Run |
Leverenz Rd |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/5/2016 |
Run |
Ashbury Path |
Warm-Up |
1.0 mi |
7:30 |
7:30 |
|
| 5/5/2016 |
Run |
Neuqua Track |
Interval |
3200.0 m |
9:25 |
4:45 |
|
| 5/5/2016 |
Run |
Neuqua |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/6/2016 |
Run |
Scullen Loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/6/2016 |
Run |
Neuqua Track |
Strides |
600.0 m |
|
|
|
| 5/7/2016 |
Run |
Meadowridge |
Steady |
7.0 mi |
45:00 |
6:26 |
|
| 5/9/2016 |
Run |
Ashbury Path |
Warm-Up |
2.0 mi |
14:00 |
7:00 |
|
| 5/9/2016 |
Run |
Neuqua Track |
Interval |
2000.0 m |
5:31 |
4:27 |
|
| 5/9/2016 |
Run |
Track Loop |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/10/2016 |
Run |
Mayor Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/10/2016 |
Run |
Neuqua Track |
Strides |
600.0 m |
|
|
|
| 5/11/2016 |
Run |
Morning Route |
Easy |
4.8 mi |
34:00 |
7:05 |
|
| 5/12/2016 |
Run |
Naperville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2016 |
Run |
Neuqua Track |
Strides |
400.0 m |
|
|
|
| 5/13/2016 |
Run |
Wheaton-Warrenville South |
Warm-Up |
1.0 mi |
7:30 |
7:30 |
|
| 5/13/2016 |
Run |
DVC Conference |
Race |
800.0 m |
2:06 |
4:14 |
|
| 5/13/2016 |
Run |
Wheaton-Warrenville South |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 5/13/2016 |
Run |
DVC Conference |
Race |
0.5 mi |
2:10 |
4:20 |
|
| 5/13/2016 |
Run |
Wheaton-Warrenville South |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/14/2016 |
Run |
White Eagle Loop |
Steady |
5.5 mi |
38:00 |
6:55 |
|
| 5/14/2016 |
Run |
Leverenz Rd |
M-Pace |
1.0 mi |
5:50 |
5:50 |
|
| 5/15/2016 |
Run |
Leverenz Rd |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/16/2016 |
Run |
Ashbury Path |
Warm-Up |
1.0 mi |
7:30 |
7:30 |
|
| 5/16/2016 |
Run |
Neuqua Track |
Interval |
4200.0 m |
14:45 |
5:40 |
|
| 5/16/2016 |
Run |
Track Loop |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/17/2016 |
Run |
Mayor Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/17/2016 |
Run |
Neuqua Track |
Strides |
400.0 m |
|
|
|
| 5/18/2016 |
Run |
Ashbury Box |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/19/2016 |
Run |
Ashbury Path |
Warm-Up |
1.0 mi |
7:30 |
7:30 |
|
| 5/19/2016 |
Run |
NV Time Trial |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 5/19/2016 |
Run |
Track Loop |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/20/2016 |
Run |
Knoch Knolls |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/21/2016 |
Run |
Ashbury Path |
Warm-Up |
2.0 mi |
15:00 |
7:30 |
|
| 5/21/2016 |
Run |
Neuqua Track |
Interval |
2000.0 m |
5:42 |
4:36 |
|
| 5/21/2016 |
Run |
Ashbury Path |
Cooldown |
1.0 mi |
7:45 |
7:45 |
|
| 5/22/2016 |
Run |
Leverenz Rd |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/23/2016 |
Run |
Easy Circle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2016 |
Run |
Neuqua Track |
Strides |
400.0 m |
|
|
|
| 5/24/2016 |
Run |
Ashbury Path |
Warm-Up |
1.0 mi |
7:45 |
7:45 |
|
| 5/24/2016 |
Run |
Neuqua Track |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 5/24/2016 |
Run |
Ashbury Path |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 6/13/2016 |
Run |
Dupage Riverpark |
Steady |
5.0 mi |
36:15 |
7:15 |
|
| 6/13/2016 |
Run |
Dupage Riverpark |
Strides |
1000.0 m |
|
|
|
| 6/14/2016 |
Run |
Whalon Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/14/2016 |
Run |
Dupage Riverpark |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/14/2016 |
Run |
Dupage Riverpark |
Strides |
400.0 m |
|
|
|
| 6/15/2016 |
Run |
Dupage Riverpark |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 6/15/2016 |
Run |
Dupage Riverpark |
Strides |
1000.0 m |
|
|
|
| 6/16/2016 |
Run |
Dupage Riverpark |
M-Pace |
3.4 mi |
22:30 |
6:38 |
|
| 6/17/2016 |
Run |
Dupage Riverpark |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/17/2016 |
Run |
Dupage Riverpark |
Strides |
1000.0 m |
|
|
|
| 6/18/2016 |
Run |
Meadowridge |
Long |
10.3 mi |
1:18:00 |
7:35 |
|
| 6/20/2016 |
Run |
Kelleys Island |
Steady |
6.0 mi |
41:10 |
6:52 |
|
| 6/20/2016 |
Run |
Kelleys Island |
Strides |
1000.0 m |
|
|
|
| 6/21/2016 |
Run |
Kelleys Island |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/27/2016 |
Run |
95th extension |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/28/2016 |
Run |
Trails |
M-Pace |
5.2 mi |
35:00 |
6:44 |
|
| 6/28/2016 |
Run |
Dupage Riverpark |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/29/2016 |
Run |
Trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/29/2016 |
Run |
Dupage Riverpark |
Strides |
1000.0 m |
|
|
|
| 6/30/2016 |
Run |
Dupage Riverpark |
Warm-Up |
1.0 mi |
8:00 |
8:00 |
|