Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/6/2016 Run
Whalon Lake
Hill 3.0 mi    
2/10/2016 Run
Neuqua Hallways
Strides 1.0 mi    
2/11/2016 Run
Neuqua Hallways
Strides 1.0 mi    
2/12/2016 Run
Morton
Strides 480.0 m    
2/16/2016 Run
Neuqua Hallways
Strides 240.0 m    
2/19/2016 Run
Neuqua
Strides 400.0 m    
2/20/2016 Run
Homewood-Flossmoor High School
Strides 300.0 m    
2/22/2016 Run
Ashbury Path
Strides 800.0 m    
2/25/2016 Run
Neuqua Track
Strides 1.0 mi    
2/26/2016 Run
Neuqua Track
Strides 800.0 m    
2/29/2016 Run
Neuqua Track
Strides 1.0 mi    
3/1/2016 Run
Neuqua Hallways
Strides 1.0 mi    
3/17/2016 Run
Neuqua Track
Strides 1.0 mi    
3/18/2016 Run
Neuqua Track
Strides 1.0 mi    
3/22/2016 Run
Glenbard North
Strides 800.0 m    
3/26/2016 Run
Whalon Lake
Hill 3.5 mi    
3/28/2016 Run
Neuqua Track
Strides 1.0 mi    
3/29/2016 Run
Neuqua Track
Strides 1.0 mi    
3/30/2016 Run
Neuqua Track
Strides 1.0 mi    
4/5/2016 Run
Neuqua Track
Strides 1.0 mi    
4/7/2016 Run
Neuqua Track
Strides 1.0 mi    
4/8/2016 Run
Neuqua Track
Strides 0.5 mi    
4/12/2016 Run
Naperville Central
Strides 1000.0 m    
4/13/2016 Run
Road
Strides 600.0 m    
4/14/2016 Run
Neuqua Track
Strides 1.0 mi    
4/22/2016 Run
Neuqua Track
Strides 800.0 m    
4/29/2016 Run
Neuqua Track
Strides 1200.0 m    
5/3/2016 Run
Neuqua Track
Strides 1.0 mi    
5/6/2016 Run
Neuqua Track
Strides 600.0 m    
5/10/2016 Run
Neuqua Track
Strides 600.0 m    
5/12/2016 Run
Neuqua Track
Strides 400.0 m    
5/17/2016 Run
Neuqua Track
Strides 400.0 m    
5/23/2016 Run
Neuqua Track
Strides 400.0 m    
6/13/2016 Run
Dupage Riverpark
Strides 1000.0 m    
6/14/2016 Run
Dupage Riverpark
Strides 400.0 m    
6/15/2016 Run
Dupage Riverpark
Strides 1000.0 m    
6/17/2016 Run
Dupage Riverpark
Strides 1000.0 m    
6/20/2016 Run
Kelleys Island
Strides 1000.0 m    
6/29/2016 Run
Dupage Riverpark
Strides 1000.0 m    
7/1/2016 Run
Dupage Riverpark
Strides 1000.0 m    
7/4/2016 Run
Dupage Riverpark
Strides 1000.0 m    
7/6/2016 Run   Strides 1000.0 m    
7/8/2016 Run
Dupage Riverpark
Strides 1000.0 m    
7/9/2016 Run
Blackwell Forest Preserve
Hill 4.0 mi    
7/11/2016 Run
Dupage Riverpark
Strides 1000.0 m    
12/14/2016 Run
Knoch Knolls
Strides 400.0 m    
1/19/2017 Run
Neuqua Track
Easy 2400.0 m    
1/19/2017 Run
Neuqua Track
Strides 160.0 m    
1/20/2017 Run
Neuqua
Strides 600.0 m    
1/26/2017 Run
Neuqua Hallways
Strides 200.0 m    
6/19/2017 Run
Knoch Knolls
Warm-Up 0.8 mi    
6/19/2017 Run
Knoch Knolls
Strides 1000.0 m    
6/20/2017 Run   Hill 320.0 m    
6/20/2017 Run
Knoch Knolls
Warm-Up 0.8 mi    
6/21/2017 Run
Knoch Knolls
Strides 600.0 m    
6/22/2017 Run
Knoch Knolls
Strides 600.0 m    
6/22/2017 Run
Knoch Knolls
M-Pace 6000.0 m    
6/22/2017 Run
Knoch Knolls
Warm-Up 0.8 mi    
6/23/2017 Run
Knoch Knolls
Strides 800.0 m    
6/26/2017 Run
Knoch Knolls
Strides 600.0 m    
6/28/2017 Run
Knoch Knolls
Strides 600.0 m    
6/29/2017 Run
Knoch Knolls
Warm-Up 0.8 mi    
6/30/2017 Run   Strides 600.0 m    
7/1/2017 Run   Strides 600.0 m    
7/1/2017 Run
Whalon Lake
Progression 12.0 mi    
7/3/2017 Run
Dupage
Strides 1000.0 m    
7/4/2017 Run   Strides 600.0 m    
7/5/2017 Run   Strides 600.0 m    
7/7/2017 Run   Strides 600.0 m    
7/8/2017 Run
Blackwell
Hill 3.9 mi    
7/11/2017 Run
Knoch Knolls
Interval 1680.0 m    
7/11/2017 Run
Deer Trails
Warm-Up 0.8 mi    
7/12/2017 Run   Strides 600.0 m    
7/14/2017 Run   Strides 600.0 m    
7/15/2017 Run   Strides 600.0 m    
7/17/2017 Run   Strides 1000.0 m    
7/21/2017 Run   Steady 600.0 m    
7/22/2017 Run   Strides 1000.0 m    
7/28/2017 Run   Strides 200.0 m    
7/29/2017 Run   Strides 1000.0 m    
7/31/2017 Run   Strides 600.0 m    
8/1/2017 Run   Warm-Up 0.8 mi    
1/16/2018 Run   Strides 400.0 m    
1/16/2018 Run   Strides 160.0 m    
1/17/2018 Run   Strides 1000.0 m    
1/18/2018 Run   Strides 1000.0 m    
1/19/2018 Run   Strides 360.0 m    
1/20/2018 Run   Strides 1000.0 m    
1/22/2018 Run   Strides 600.0 m    
1/23/2018 Run   Strides 80.0 m    
1/24/2018 Run   Strides 1000.0 m    
1/25/2018 Run   Strides 600.0 m    
1/26/2018 Run   Strides 160.0 m    
1/26/2018 Run   Strides 1000.0 m    
1/27/2018 Run   Strides 480.0 m    
1/29/2018 Run   Strides 800.0 m    
1/30/2018 Run   Strides 400.0 m    
1/30/2018 Run   Strides 200.0 m    
1/31/2018 Run   Strides 600.0 m    
2/6/2018 Run   Strides 600.0 m