| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/12/2017 |
Bike |
|
Easy |
|
45:00 |
|
 |
| 7/10/2017 |
Bike |
Normantown |
Easy |
11.0 mi |
43:00 |
3:55 |
|
| 7/11/2017 |
Bike |
Whalon Lake |
Easy |
16.1 mi |
1:05:12 |
4:03 |
|
| 7/17/2017 |
Bike |
Prairie Path |
Easy |
14.0 mi |
54:16 |
3:53 |
|
| 7/20/2017 |
Bike |
|
Easy |
14.5 mi |
53:00 |
3:40 |
|
| 8/1/2017 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/14/2017 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 6/16/2017 |
Bike |
Sanibel |
Tempo |
12.0 mi |
47:54 |
4:00 |
|
| 7/4/2017 |
Swim |
John's Pool |
Mixed |
|
2:00:08 |
|
|
| 9/13/2015 |
Run |
Ashbury Path and Back |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 9/15/2015 |
Run |
Easy Circle |
Easy |
5.7 mi |
45:41 |
8:01 |
|
| 9/16/2015 |
Run |
Leverenz Loop |
Easy |
5.3 mi |
40:07 |
7:39 |
|
| 9/18/2015 |
Run |
248th and back |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 9/22/2015 |
Run |
Skylane Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2015 |
Run |
Leverenz out and back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/24/2015 |
Run |
Skylane |
Easy |
3.8 mi |
29:50 |
7:52 |
|
| 10/27/2015 |
Run |
Ashbury Path and Back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/28/2015 |
Run |
Easy Circle |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/30/2015 |
Run |
Naper-Plainfield |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/3/2015 |
Run |
Skylane Loop |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 11/5/2015 |
Run |
Book and back |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 11/11/2015 |
Run |
Easy Circle |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/13/2015 |
Run |
Box |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/14/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/17/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/19/2015 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/23/2015 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/20/2016 |
Run |
Leverenz Rd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/22/2016 |
Run |
Aero Estates |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 1/24/2016 |
Run |
Leverenz Rd |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/27/2016 |
Run |
Leverenz Rd |
Easy |
4.5 mi |
34:15 |
7:37 |
|
| 1/28/2016 |
Run |
Still Middle School |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 1/29/2016 |
Run |
Mayor Route |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 1/30/2016 |
Run |
Downtown |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/30/2016 |
Run |
Downtown Naperville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2016 |
Run |
Skylane |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 2/1/2016 |
Run |
Leverenz Rd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/2/2016 |
Run |
Shell Lake |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 2/2/2016 |
Run |
Shell Lake/Neuqua Hallways |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 2/3/2016 |
Run |
Skylane Loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/3/2016 |
Run |
Leverenz Rd |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 2/5/2016 |
Run |
Ashbury Box |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 2/6/2016 |
Run |
Whalon Lake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/7/2016 |
Run |
White Eagle |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 2/8/2016 |
Run |
Shell Lake |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/8/2016 |
Run |
Return from Shell Lake + Neuqua |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/9/2016 |
Run |
Still Middle School |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 2/10/2016 |
Run |
Neuqua Hallways |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/11/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 2/13/2016 |
Run |
Neuqua Hallways |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/15/2016 |
Run |
|
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 2/15/2016 |
Run |
|
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 2/16/2016 |
Run |
Neuqua Hallways |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/16/2016 |
Run |
Mayor Route |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 2/17/2016 |
Run |
White Eagle |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/19/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/23/2016 |
Run |
Gateshead Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/24/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/25/2016 |
Run |
Skylane |
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 2/25/2016 |
Run |
Skylane |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 2/26/2016 |
Run |
248th and back |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/27/2016 |
Run |
Proviso West High School |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/28/2016 |
Run |
Leverenz Rd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/29/2016 |
Run |
Ashbury Path |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/29/2016 |
Run |
Ashbury Path |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/2/2016 |
Run |
Leverenz Rd |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/13/2016 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/15/2016 |
Run |
Leverenz Rd |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/16/2016 |
Run |
Aero Estates |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/17/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/20/2016 |
Run |
Leverenz Rd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/23/2016 |
Run |
Leverenz Rd |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/25/2016 |
Run |
Meadowridge |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/26/2016 |
Run |
Whalon Lake |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/27/2016 |
Run |
Leverenz Rd |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/29/2016 |
Run |
Rimshot |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/30/2016 |
Run |
Meadowridge |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/1/2016 |
Run |
Skylane Loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/3/2016 |
Run |
Leverenz Rd |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/5/2016 |
Run |
Ashbury Path |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/8/2016 |
Run |
Mayor Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/13/2016 |
Run |
Leverenz Rd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/15/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/17/2016 |
Run |
White Eagle |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/18/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/20/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/20/2016 |
Run |
Leverenz Rd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2016 |
Run |
Mayor Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/23/2016 |
Run |
Waubonsie |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 4/24/2016 |
Run |
Leverenz Rd |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/26/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/26/2016 |
Run |
Easy Circle |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/27/2016 |
Run |
Leverenz Rd |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/29/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/1/2016 |
Run |
White Eagle |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/3/2016 |
Run |
Tamarack |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/3/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|