Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/16/2015 Sleep   Default   9:00:00  
11/17/2015 Sleep   Default   8:30:00  
11/18/2015 Sleep   Default   8:30:00  
11/19/2015 Sleep   Default   8:15:00  
11/20/2015 Sleep   Default   8:15:00  
11/21/2015 Sleep   Default   8:30:00  
11/22/2015 Sleep   Default   8:00:00  
11/23/2015 Sleep   Default   8:00:00  
6/12/2017 Bike   Easy   45:00  
6/14/2017 Bike   Tempo   1:00:00  
7/4/2017 Swim
John's Pool
 Mixed   2:00:08  
1/23/2018 Run   Strides 80.0 m    
1/19/2017 Run
Neuqua Track
 Strides 160.0 m    
1/16/2018 Run   Strides 160.0 m    
1/26/2018 Run   Strides 160.0 m    
1/26/2017 Run
Neuqua Hallways
 Strides 200.0 m    
7/28/2017 Run   Strides 200.0 m    
1/18/2018 Run   Fartlek 200.0 m 1:00 8:03
1/30/2018 Run   Strides 200.0 m    
2/13/2018 Run   Strides 200.0 m    
2/13/2018 Run   Strides 200.0 m    
2/15/2018 Run   Strides 200.0 m    
2/20/2018 Run   Strides 200.0 m    
2/22/2018 Run   Strides 200.0 m    
3/1/2018 Run   Strides 200.0 m    
3/3/2018 Run   Strides 200.0 m    
3/5/2018 Run   Strides 200.0 m    
1/22/2018 Run   Strides 220.0 m 1:00 7:19
2/16/2016 Run
Neuqua Hallways
 Strides 240.0 m    
2/20/2016 Run
Homewood-Flossmoor High School
 Strides 300.0 m    
2/27/2018 Run   Strides 300.0 m    
6/20/2017 Run   Hill 320.0 m    
1/19/2018 Run   Strides 360.0 m    
2/8/2018 Run   Strides 360.0 m    
2/14/2018 Run   Strides 360.0 m    
2/21/2018 Run   Strides 360.0 m    
2/19/2016 Run
Neuqua
 Strides 400.0 m    
4/19/2016 Run
Neuqua-Naperville North Dual Meet
 Race 400.0 m 1:01 4:06
5/12/2016 Run
Neuqua Track
 Strides 400.0 m    
5/17/2016 Run
Neuqua Track
 Strides 400.0 m    
5/23/2016 Run
Neuqua Track
 Strides 400.0 m    
6/14/2016 Run
Dupage Riverpark
 Strides 400.0 m    
12/14/2016 Run
Knoch Knolls
 Strides 400.0 m    
3/11/2017 Run
York JV Meet
 Race 400.0 m 0:56 3:46
4/11/2017 Run
WV Dual Meet
 Race 400.0 m 0:55 3:42
4/18/2017 Run
NV Open Meet
 Race 400.0 m 0:55 3:43
4/18/2017 Run
NV Open Meet
 Race 400.0 m 0:54 3:39
1/16/2018 Run   Strides 400.0 m    
1/25/2018 Run   Strides 400.0 m 1:30 6:03
1/27/2018 Run   Strides 400.0 m 1:08 4:34
1/30/2018 Run   Strides 400.0 m    
2/17/2018 Run   Race 400.0 m 0:54 3:39
2/24/2018 Run
Olivet Nazarene University
 Race 400.0 m 0:53 3:35
2/27/2018 Run   Strides 400.0 m 0:48 3:14
3/10/2018 Run   Race 400.0 m 0:54 3:36
3/10/2018 Run   Race 400.0 m 0:54 3:37
3/16/2018 Run   Race 400.0 m 0:54 3:38
4/24/2018 Run
Neuqua Track
 Race 400.0 m 0:52 3:30
2/12/2016 Run
Morton
 Strides 480.0 m    
1/27/2018 Run   Strides 480.0 m    
1/31/2018 Run   Strides 500.0 m 2:00 6:27
2/5/2018 Run   Strides 500.0 m 2:00 6:27
4/13/2016 Run
Road
 Strides 600.0 m    
5/6/2016 Run
Neuqua Track
 Strides 600.0 m    
5/10/2016 Run
Neuqua Track
 Strides 600.0 m    
11/8/2016 Run
Knoch Knolls
 Interval 600.0 m 1:44 4:39
1/20/2017 Run
Neuqua
 Strides 600.0 m    
2/25/2017 Run
Olivet Nazarene University
 Race 600.0 m 1:30 4:01
6/21/2017 Run
Knoch Knolls
 Strides 600.0 m    
6/22/2017 Run
Knoch Knolls
 Strides 600.0 m    
6/26/2017 Run
Knoch Knolls
 Strides 600.0 m    
6/28/2017 Run
Knoch Knolls
 Strides 600.0 m    
6/30/2017 Run   Strides 600.0 m    
7/1/2017 Run   Strides 600.0 m    
7/4/2017 Run   Strides 600.0 m    
7/5/2017 Run   Strides 600.0 m    
7/7/2017 Run   Strides 600.0 m    
7/12/2017 Run   Strides 600.0 m    
7/14/2017 Run   Strides 600.0 m    
7/15/2017 Run   Strides 600.0 m    
7/21/2017 Run   Steady 600.0 m    
7/31/2017 Run   Strides 600.0 m    
12/20/2017 Run   Strides 600.0 m 1:30 4:02
1/22/2018 Run   Strides 600.0 m    
1/25/2018 Run   Strides 600.0 m    
1/31/2018 Run   Strides 600.0 m    
2/6/2018 Run   Strides 600.0 m    
2/7/2018 Run   Strides 600.0 m    
2/12/2018 Run   Strides 600.0 m 2:00 5:22
2/15/2018 Run   Strides 600.0 m    
2/16/2018 Run   Strides 600.0 m    
2/17/2018 Run   Strides 600.0 m    
2/23/2018 Run   Strides 600.0 m 2:00 5:22
2/23/2018 Run   Strides 600.0 m    
2/28/2018 Run   Strides 600.0 m    
3/2/2018 Run   Strides 600.0 m    
3/9/2018 Run   Strides 600.0 m    
3/15/2018 Run   Strides 600.0 m    
11/11/2016 Run
Frontier Park
 Strides 640.0 m 1:55 4:50
2/20/2016 Run
Homewood-Flossmoor High School
 Race 800.0 m 2:20 4:42
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